| Nutrient | Content | Reference |
|---|---|---|
| Calories | 172kCal | 172kCal |
| Proteins | 25.78g | 26g |
| Fats | 6.43g | 6g |
| Carbohydrates | 1.11g | 1g |
| Water | 65.22g | 65g |
| Ash | 1.47g | 1g |
| Vitamin A, RE | 4296mcg | 4296mcg |
| Retinol | 4.293mg | 4mg |
| alpha Carotene | 11mcg | 11mcg |
| beta Carotene | 0.031mg | 0mg |
| beta Cryptoxanthin | 11mcg | 11mcg |
| Lycopene | 25mcg | 25mcg |
| Vitamin B1, thiamine | 0.292mg | 0mg |
| Vitamin B2, riboflavin | 2.313mg | 2mg |
| Vitamin B4, choline | 326.8mg | 327mg |
| Vitamin B5, pantothenic | 8.315mg | 8mg |
| Vitamin B6, pyridoxine | 0.84mg | 1mg |
| Vitamin B9, folate | 560mcg | 560mcg |
| Vitamin B12, cobalamin | 21.13mcg | 21mcg |
| Vitamin C, ascorbic | 2.7mg | 3mg |
| Vitamin E, alpha tocopherol, TE | 0.77mg | 1mg |
| gamma Tocopherol | 0.33mg | 0mg |
| Vitamin PP, NE | 13.925mg | 14mg |
| Betaine | 21mg | 21mg |
| Potassium, K | 315mg | 315mg |
| Calcium, Ca | 10mg | 10mg |
| Magnesium, Mg | 27mg | 27mg |
| Sodium, Na | 92mg | 92mg |
| Sera, S | 257.8mg | 258mg |
| Phosphorus, P | 442mg | 442mg |
| Iron, Fe | 12.88mg | 13mg |
| Manganese, Mn | 0.375mg | 0mg |
| Copper, Cu | 535mcg | 535mcg |
| Selenium, Se | 88.2mcg | 88mcg |
| Zinc, Zn | 4.01mg | 4mg |
| Arginine | 1.622g | 2g |
| Valin | 1.481g | 1g |
| Histidine | 0.752g | 1g |
| Isoleucine | 1.206g | 1g |
| Leucine | 2.243g | 2g |
| Lysine | 1.976g | 2g |
| Methionine | 0.641g | 1g |
| Threonine | 1.076g | 1g |
| Tryptophan | 0.261g | 0g |
| Phenylalanine | 1.223g | 1g |
| Alanine | 1.473g | 1g |
| Aspartic acid | 2.363g | 2g |
| Hydroxyproline | 0.043g | 0g |
| Glycine | 1.26g | 1g |
| Glutamic acid | 3.105g | 3g |
| Proline | 1.077g | 1g |
| Serine | 1.09g | 1g |
| Tyrosine | 0.969g | 1g |
| Cysteine | 0.404g | 0g |
| Cholesterol | 564mg | 564mg |
| Trans fats | 0.098g | 0g |
| Saturated fatty acids | 2.033g | 2g |
| 10: 0 Capricorn | 0.003g | 0g |
| 12: 0 Laurinovaya | 0.003g | 0g |
| 14: 0 Myristinova | 0.014g | 0g |
| 16: 0 Palmitic | 1.088g | 1g |
| 18: 0 Stearin | 0.911g | 1g |
| 22: 0 Begen | 0.015g | 0g |
| Monounsaturated fatty acids | 1.387g | 1g |
| 16: 1 Palmitoleic | 0.12g | 0g |
| 18: 1 Olein (omega-9) | 1.246g | 1g |
| 20: 1 Gadolein (omega-9) | 0.021g | 0g |
| Polyunsaturated fatty acids | 1.265g | 1g |
| 18: 2 Omega-6, cis, cis | 0.714g | 1g |
| 18: 3 Omega-3, alpha-linolenic | 0.012g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.014g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.018g | 0g |
| 20: 4 Arachidon | 0.508g | 1g |
| Omega-3 fatty acids | 0.012g | 0g |
| Omega-6 fatty acids | 1.254g | 1g |
Cod liver is a nutrient-dense food that offers a wide range of health benefits. Rich in omega-3 fatty acids, vitamins A and D, and other essential nutrients, cod liver is a powerhouse of nutrition.
Cod liver is one of the best sources of vitamin A and D. These vitamins play crucial roles in maintaining healthy vision, immune function, and bone health.
Cod liver is packed with omega-3 fatty acids, including EPA and DHA. These essential fats are known for their anti-inflammatory properties and benefits for heart health.
The omega-3 fatty acids found in cod liver are also essential for brain health. They can help improve cognitive function, memory, and mood.
The vitamin A and D content in cod liver can help strengthen the immune system, making it more resilient to infections and illnesses.
There are various ways to enjoy the benefits of cod liver. You can consume it in supplement form, or incorporate fresh or canned cod liver into dishes like salads, soups, and stir-fries.
read more...Orange chicken is a popular dish that combines the flavors of sweet and savory in a delicious way. While it may not always be considered the healthiest option, there are ways to make it more nutritious by making some simple swaps and modifications.
One serving of orange chicken typically contains around 400-500 calories, with a good balance of protein, carbohydrates, and fats. However, it can be high in sodium and sugar, so it's important to be mindful of portion sizes.
Instead of deep-frying the chicken, try baking or air-frying it for a lighter option. You can also use leaner cuts of chicken or tofu as a protein source to reduce the overall calorie and fat content.
Enhance the nutritional value of orange chicken by adding more vegetables like bell peppers, broccoli, or snap peas. These additions not only boost the fiber content but also provide essential vitamins and minerals.
Making orange chicken at home allows you to control the ingredients and cooking methods, making it easier to make healthier choices. Restaurant versions tend to be higher in calories, sodium, and unhealthy fats.
While orange chicken can be enjoyed as part of a balanced diet, it's essential to practice moderation and pair it with plenty of vegetables and whole grains. Opt for brown rice or quinoa instead of white rice for added fiber and nutrients.
read more...When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.
Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.
Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.
When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.
While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.
Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.
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