Nutrients, Calories, Benefits of Chicken Meat Fried, Quickly Frozen

Published on: 01/06/2022

Calories in Chicken Meat Fried, Quickly Frozen

Chicken Meat Fried, Quickly Frozen contains 250 kCal calories per 100g serving. The reference value of daily consumption of Chicken Meat Fried, Quickly Frozen for adults is 250 kCal.

The following foods have approximately equal amount of calories:

Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, raw (251kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, selected, stewed (250kCal)
Veal, dorsal (rib) part, stewed (251kCal)
Veal, shackles, stewed (252kCal)
Beef, back of ribs, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried on fire (249kCal)
Beef, lumbar, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried (249kCal)
Beef, shoulder meat, meat with fat removed to the level of 1/8 ", raw (248kCal)
Beef, minced meatballs, 85% lean meat / 15% fat, fried on the fire (250kCal)
Beef, minced meatballs, 75% lean meat / 25% fat, fried in a pan (248kCal)
High-quality beef, short fillet, meat with fat removed to the level of 1/8 ", fried (250kCal)

Carbohydrates in Chicken Meat Fried, Quickly Frozen

Chicken Meat Fried, Quickly Frozen have 0.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Chicken Meat Fried, Quickly Frozen for adults is 0.3 g. 0.3 g of carbohydrates are equal to 1.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Chicken Meat Fried, Quickly Frozen

Chicken Meat Fried, Quickly Frozen contains 26.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Chicken Meat Fried, Quickly Frozen

Chicken Meat Fried, Quickly Frozen contains 16 g fats per 100g serving. 16 g of fats are equal to 128 calories (kCal).

Vitamins and other nutrients in Chicken Meat Fried, Quickly Frozen

Nutrient	Content	Reference
Calories	250kCal	250kCal
Proteins	26.2g	26g
Fats	16g	16g
Carbohydrates	0.3g	0g
Water	56.1g	56g
Ash	1.4g	1g
Vitamin A, RE	30mcg	30mcg
Retinol	0.03mg	0mg
Vitamin B1, thiamine	0.1mg	0mg
Vitamin B2, riboflavin	0.16mg	0mg
Vitamin B4, choline	110mg	110mg
Vitamin E, alpha tocopherol, TE	1mg	1mg
Vitamin PP, NE	15mg	15mg
Niacin	7.7mg	8mg
Potassium, K	221mg	221mg
Calcium, Ca	20mg	20mg
Magnesium, Mg	2.2mg	2mg
Sodium, Na	176mg	176mg
Sera, S	180mg	180mg
Phosphorus, P	201mg	201mg
Chlorine, Cl	130mg	130mg
Iron, Fe	1.7mg	2mg
Mono- and disaccharides (sugars)	0.3g	0g
Arginine	2.54g	3g
Valin	1.26g	1g
Histidine	1.21g	1g
Isoleucine	1.22g	1g
Leucine	1.93g	2g
Lysine	2.88g	3g
Methionine	0.59g	1g
Methionine + Cysteine	0.94g	1g
Threonine	0.99g	1g
Tryptophan	0.44g	0g
Phenylalanine	0.83g	1g
Phenylalanine + Tyrosine	1.65g	2g
Alanine	1.35g	1g
Aspartic acid	2.02g	2g
Hydroxyproline	0.51g	1g
Glycine	1.52g	2g
Glutamic acid	2.86g	3g
Proline	0.71g	1g
Serine	0.91g	1g
Tyrosine	0.82g	1g
Cysteine	0.35g	0g
Cholesterol	70mg	70mg
Saturated fatty acids	5.32g	5g
12: 0 Laurinovaya	0.02g	0g
14: 0 Myristinova	0.18g	0g
15: 0 Pentadecane	0.03g	0g
16: 0 Palmitic	3.91g	4g
17: 0 Margarine	0.06g	0g
18: 0 Stearin	1.09g	1g
20: 0 Arachin	0.02g	0g
Monounsaturated fatty acids	7.33g	7g
14: 1 Myristolein	0.05g	0g
16: 1 Palmitoleic	1.07g	1g
17: 1 Heptadecene	0.06g	0g
18: 1 Olein (omega-9)	6.1g	6g
20: 1 Gadolein (omega-9)	0.05g	0g
Polyunsaturated fatty acids	2g	2g
18: 2 Linoleum	1.93g	2g
18: 3 Linolenic	0.03g	0g
20: 4 Arachidon	0.04g	0g
Omega-3 fatty acids	0.03g	0g
Omega-6 fatty acids	1.97g	2g

Nutrition Facts About Chicken Meat Fried, Quickly Frozen

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

Nutritional Value of Orange Chicken: Tips for a Healthier Dish

The Nutritional Value of Orange Chicken

Orange chicken is a popular dish that combines the flavors of sweet and savory in a delicious way. While it may not always be considered the healthiest option, there are ways to make it more nutritious by making some simple swaps and modifications.

Calories and Macronutrients

One serving of orange chicken typically contains around 400-500 calories, with a good balance of protein, carbohydrates, and fats. However, it can be high in sodium and sugar, so it's important to be mindful of portion sizes.

Healthier Cooking Methods

Instead of deep-frying the chicken, try baking or air-frying it for a lighter option. You can also use leaner cuts of chicken or tofu as a protein source to reduce the overall calorie and fat content.

Adding Nutrient-Rich Ingredients

Enhance the nutritional value of orange chicken by adding more vegetables like bell peppers, broccoli, or snap peas. These additions not only boost the fiber content but also provide essential vitamins and minerals.

Homemade vs. Restaurant Versions

Making orange chicken at home allows you to control the ingredients and cooking methods, making it easier to make healthier choices. Restaurant versions tend to be higher in calories, sodium, and unhealthy fats.

Balance and Moderation

While orange chicken can be enjoyed as part of a balanced diet, it's essential to practice moderation and pair it with plenty of vegetables and whole grains. Opt for brown rice or quinoa instead of white rice for added fiber and nutrients.

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.