| Nutrient | Content | Reference |
|---|---|---|
| Calories | 154kCal | 154kCal |
| Proteins | 30.39g | 30g |
| Fats | 2.68g | 3g |
| Water | 67.93g | 68g |
| Ash | 0.89g | 1g |
| Vitamin B1, thiamine | 0.026mg | 0mg |
| Vitamin B2, riboflavin | 0.21mg | 0mg |
| Vitamin B4, choline | 104.4mg | 104mg |
| Vitamin B5, pantothenic | 0.468mg | 0mg |
| Vitamin B6, pyridoxine | 0.071mg | 0mg |
| Vitamin B9, folate | 5mcg | 5mcg |
| Vitamin B12, cobalamin | 1.04mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.2mg | 0mg |
| gamma Tocopherol | 0.12mg | 0mg |
| Vitamin PP, NE | 3.12mg | 3mg |
| Betaine | 2.2mg | 2mg |
| Potassium, K | 179mg | 179mg |
| Calcium, Ca | 17mg | 17mg |
| Magnesium, Mg | 3mg | 3mg |
| Sodium, Na | 56mg | 56mg |
| Sera, S | 303.9mg | 304mg |
| Phosphorus, P | 189mg | 189mg |
| Iron, Fe | 3.19mg | 3mg |
| Manganese, Mn | 0.074mg | 0mg |
| Copper, Cu | 161mcg | 161mcg |
| Selenium, Se | 41.1mcg | 41mcg |
| Zinc, Zn | 4.42mg | 4mg |
| Cholesterol | 370mg | 370mg |
| Trans fats | 0.13g | 0g |
| Saturated fatty acids | 0.67g | 1g |
| 15: 0 Pentadecane | 0.003g | 0g |
| 16: 0 Palmitic | 0.408g | 0g |
| 17: 0 Margarine | 0.004g | 0g |
| 18: 0 Stearin | 0.238g | 0g |
| 20: 0 Arachin | 0.005g | 0g |
| 22: 0 Begen | 0.007g | 0g |
| Monounsaturated fatty acids | 0.528g | 1g |
| 16: 1 Palmitoleic | 0.074g | 0g |
| 18: 1 Olein (omega-9) | 0.443g | 0g |
| 20: 1 Gadolein (omega-9) | 0.011g | 0g |
| Polyunsaturated fatty acids | 0.353g | 0g |
| 18: 2 Linoleum | 0.223g | 0g |
| 18: 3 Linolenic | 0.007g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.004g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.003g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.019g | 0g |
| 20: 3 Eicosatriene | 0.003g | 0g |
| 20: 4 Arachidon | 0.104g | 0g |
| Omega-3 fatty acids | 0.004g | 0g |
| Omega-6 fatty acids | 0.352g | 0g |
Sodium methylparaben is a common food additive that is used to extend the shelf life of various products. It belongs to a group of compounds known as parabens, which are often used as preservatives in the food industry. While controversial, sodium methylparaben plays a crucial role in ensuring the safety and quality of many food items.
Sodium methylparaben is a sodium salt of methylparaben, a synthetic compound that is derived from benzoic acid. It is commonly used in food products, cosmetics, and pharmaceuticals to prevent the growth of bacteria and mold. In the context of nutrition, sodium methylparaben is primarily used as a preservative to prolong the shelf life of processed foods.
Despite its widespread use, sodium methylparaben has come under scrutiny due to potential health concerns. Some studies have suggested that parabens, including sodium methylparaben, may disrupt hormone function and have estrogenic effects in the body. As a result, there is ongoing debate about the safety of consuming products that contain this preservative.
In many countries, including the United States and the European Union, sodium methylparaben is approved for use in food products within specified limits. Regulatory agencies such as the FDA and EFSA have set guidelines for the acceptable daily intake of parabens to ensure consumer safety. While the overall risk of consuming sodium methylparaben is considered low, individuals with sensitivities or allergies may choose to avoid products containing this preservative.
For those looking to minimize their exposure to synthetic preservatives, there are natural alternatives available. Ingredients such as vitamin E, rosemary extract, and citric acid can be used to extend the shelf life of foods without the use of parabens. By opting for products that are free from sodium methylparaben and other synthetic additives, individuals can make healthier choices for themselves and their families.
read more...E321, also known as Butylated hydroxytoluene (BHT), is a synthetic antioxidant commonly used in the food industry to prevent oxidation and extend the shelf life of products. While controversial, E321 plays a significant role in modern food preservation.
One of the main benefits of E321 is its ability to protect fats and oils from becoming rancid due to exposure to oxygen. This helps maintain the quality and flavor of various food products.
Despite its benefits, E321 has been a subject of controversy due to potential health risks. Some studies suggest that high intake of BHT may have negative effects on health, including links to cancer and hormonal disruptions.
In many countries, including the United States and European Union, E321 is approved for use in food products within specified limits. Regulatory bodies closely monitor its usage to ensure safety for consumers.
For those looking to avoid synthetic antioxidants like E321, natural alternatives such as vitamin E (tocopherol) or rosemary extract can be used in food preservation to achieve similar effects.
While E321 is commonly found in processed foods, it's important to consume it in moderation. Opt for fresh, whole foods whenever possible and read labels to be aware of its presence in packaged products.
read more...Orange chicken is a popular dish that combines the flavors of sweet and savory in a delicious way. While it may not always be considered the healthiest option, there are ways to make it more nutritious by making some simple swaps and modifications.
One serving of orange chicken typically contains around 400-500 calories, with a good balance of protein, carbohydrates, and fats. However, it can be high in sodium and sugar, so it's important to be mindful of portion sizes.
Instead of deep-frying the chicken, try baking or air-frying it for a lighter option. You can also use leaner cuts of chicken or tofu as a protein source to reduce the overall calorie and fat content.
Enhance the nutritional value of orange chicken by adding more vegetables like bell peppers, broccoli, or snap peas. These additions not only boost the fiber content but also provide essential vitamins and minerals.
Making orange chicken at home allows you to control the ingredients and cooking methods, making it easier to make healthier choices. Restaurant versions tend to be higher in calories, sodium, and unhealthy fats.
While orange chicken can be enjoyed as part of a balanced diet, it's essential to practice moderation and pair it with plenty of vegetables and whole grains. Opt for brown rice or quinoa instead of white rice for added fiber and nutrients.
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