| Nutrient | Content | Reference |
|---|---|---|
| Calories | 213kCal | 213kCal |
| Proteins | 33.04g | 33g |
| Fats | 7.98g | 8g |
| Water | 57.79g | 58g |
| Ash | 1.19g | 1g |
| Vitamin A, RE | 22mcg | 22mcg |
| Retinol | 0.022mg | 0mg |
| Vitamin B1, thiamine | 0.094mg | 0mg |
| Vitamin B2, riboflavin | 0.196mg | 0mg |
| Vitamin B5, pantothenic | 0.69mg | 1mg |
| Vitamin B6, pyridoxine | 0.39mg | 0mg |
| Vitamin B9, folate | 4mcg | 4mcg |
| Vitamin B12, cobalamin | 0.27mcg | 0mcg |
| Vitamin PP, NE | 8.538mg | 9mg |
| Potassium, K | 199mg | 199mg |
| Calcium, Ca | 14mg | 14mg |
| Magnesium, Mg | 23mg | 23mg |
| Sodium, Na | 58mg | 58mg |
| Sera, S | 330.4mg | 330mg |
| Phosphorus, P | 225mg | 225mg |
| Iron, Fe | 1.19mg | 1mg |
| Manganese, Mn | 0.02mg | 0mg |
| Copper, Cu | 85mcg | 85mcg |
| Selenium, Se | 28.7mcg | 29mcg |
| Zinc, Zn | 0.83mg | 1mg |
| Arginine | 1.993g | 2g |
| Valin | 1.639g | 2g |
| Histidine | 1.025g | 1g |
| Isoleucine | 1.744g | 2g |
| Leucine | 2.479g | 2g |
| Lysine | 2.807g | 3g |
| Methionine | 0.914g | 1g |
| Threonine | 1.396g | 1g |
| Tryptophan | 0.386g | 0g |
| Phenylalanine | 1.311g | 1g |
| Alanine | 1.803g | 2g |
| Aspartic acid | 2.944g | 3g |
| Glycine | 1.623g | 2g |
| Glutamic acid | 4.948g | 5g |
| Proline | 1.359g | 1g |
| Serine | 1.136g | 1g |
| Tyrosine | 1.115g | 1g |
| Cysteine | 0.423g | 0g |
| Cholesterol | 70mg | 70mg |
| Saturated fatty acids | 1.98g | 2g |
| 12: 0 Laurinovaya | 0.01g | 0g |
| 14: 0 Myristinova | 0.05g | 0g |
| 16: 0 Palmitic | 1.39g | 1g |
| 18: 0 Stearin | 0.48g | 0g |
| Monounsaturated fatty acids | 2.69g | 3g |
| 16: 1 Palmitoleic | 0.36g | 0g |
| 18: 1 Olein (omega-9) | 2.22g | 2g |
| 20: 1 Gadolein (omega-9) | 0.05g | 0g |
| Polyunsaturated fatty acids | 1.89g | 2g |
| 18: 2 Linoleum | 1.26g | 1g |
| 18: 3 Linolenic | 0.06g | 0g |
| 20: 4 Arachidon | 0.29g | 0g |
| Omega-3 fatty acids | 0.17g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.03g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.08g | 0g |
| Omega-6 fatty acids | 1.55g | 2g |
When it comes to nutrition, the color of the food you eat can provide valuable insights into its health benefits. White foods, often overlooked, can offer a range of nutrients and health advantages that are worth exploring.
Many white foods such as cauliflower, garlic, and onions are rich in antioxidants. These compounds help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.
White foods like bananas and pears are excellent sources of potassium, which is essential for maintaining healthy blood pressure levels and reducing the risk of heart disease.
White foods such as yogurt and kefir are rich in probiotics, beneficial bacteria that support gut health and improve digestion. Including these foods in your diet can promote a healthy digestive system.
From creamy cauliflower soup to garlic shrimp pasta, there are numerous delicious recipes that showcase the versatility and flavor of white foods. Experimenting with these recipes can help you incorporate more white foods into your meals.
read more...White soft paraffin, also known as white petroleum jelly, is a versatile product that can be used in various ways to enhance nutrition and overall health.
White soft paraffin is a rich source of healthy fats, which are essential for the body's overall function. These fats help in the absorption of fat-soluble vitamins and provide a concentrated source of energy.
Due to its emollient properties, white soft paraffin can help in moisturizing the skin from within. When consumed internally, it can also help in maintaining skin health and preventing dryness.
When taken in small amounts, white soft paraffin can help in lubricating the digestive tract and easing bowel movements. This can be particularly beneficial for individuals suffering from constipation.
The lubricating properties of white soft paraffin can aid in the absorption of nutrients in the digestive system. This can be especially helpful for individuals with malabsorption issues.
There are various ways to include white soft paraffin in your diet, such as mixing it into smoothies, salad dressings, or using it as a spread on toast. It is important to consult with a healthcare provider before incorporating it into your daily routine.
read more...Egg whites are a low-calorie, fat-free source of high-quality protein. They also contain essential nutrients such as vitamin B2, selenium, and choline. Including egg whites in your diet can help with weight management, muscle building, and overall health.
Egg whites are renowned for their high protein content. A single large egg white contains around 3.6 grams of protein. This makes them an excellent choice for individuals looking to increase their protein intake without consuming excess calories or fat.
One of the key advantages of egg whites is their low calorie and fat content. A single egg white contains only about 17 calories and virtually no fat. This makes them a great option for those watching their calorie and fat intake.
Choline is an essential nutrient found in egg whites that plays a crucial role in brain health and function. It is particularly important during pregnancy for fetal brain development. Including egg whites in your diet can help ensure you meet your choline requirements.
There are numerous ways to incorporate egg whites into your diet. From omelets and scrambles to meringues and protein shakes, the possibilities are endless. Experiment with different recipes and cooking methods to find what works best for you.
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