| Nutrient | Content | Reference |
|---|---|---|
| Calories | 211kCal | 211kCal |
| Proteins | 19.67g | 20g |
| Fats | 12.67g | 13g |
| Carbohydrates | 2.74g | 3g |
| Dietary fiber | 0.6g | 1g |
| Water | 61.79g | 62g |
| Ash | 2.53g | 3g |
| Vitamin A, RE | 17mcg | 17mcg |
| Retinol | 0.017mg | 0mg |
| Vitamin B1, thiamine | 0.074mg | 0mg |
| Vitamin B2, riboflavin | 0.242mg | 0mg |
| Vitamin B5, pantothenic | 0.545mg | 1mg |
| Vitamin B6, pyridoxine | 0.142mg | 0mg |
| Vitamin B9, folate | 10mcg | 10mcg |
| Vitamin B12, cobalamin | 0.4mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.36mg | 0mg |
| gamma Tocopherol | 0.4mg | 0mg |
| tocopherol delta | 0.09mg | 0mg |
| Vitamin PP, NE | 5.5mg | 6mg |
| Potassium, K | 190mg | 190mg |
| Calcium, Ca | 28mg | 28mg |
| Magnesium, Mg | 20mg | 20mg |
| Sodium, Na | 615mg | 615mg |
| Sera, S | 196.7mg | 197mg |
| Phosphorus, P | 205mg | 205mg |
| Iron, Fe | 2.41mg | 2mg |
| Copper, Cu | 39mcg | 39mcg |
| Selenium, Se | 33.2mcg | 33mcg |
| Zinc, Zn | 1.14mg | 1mg |
| Starch and dextrins | 0.73g | 1g |
| Mono- and disaccharides (sugars) | 2.04g | 2g |
| Glucose (dextrose) | 1.16g | 1g |
| Maltose | 0.04g | 0g |
| Sucrose | 0.34g | 0g |
| Fructose | 0.51g | 1g |
| Arginine | 1.188g | 1g |
| Valin | 0.809g | 1g |
| Histidine | 0.462g | 0g |
| Isoleucine | 0.745g | 1g |
| Leucine | 1.278g | 1g |
| Lysine | 1.352g | 1g |
| Methionine | 0.414g | 0g |
| Threonine | 0.743g | 1g |
| Tryptophan | 0.18g | 0g |
| Phenylalanine | 0.726g | 1g |
| Alanine | 1.082g | 1g |
| Aspartic acid | 1.644g | 2g |
| Hydroxyproline | 0.511g | 1g |
| Glycine | 1.268g | 1g |
| Glutamic acid | 2.527g | 3g |
| Proline | 0.906g | 1g |
| Serine | 0.708g | 1g |
| Tyrosine | 0.493g | 0g |
| Cysteine | 0.184g | 0g |
| Cholesterol | 126mg | 126mg |
| Saturated fatty acids | 3.321g | 3g |
| 14: 0 Myristinova | 0.063g | 0g |
| 16: 0 Palmitic | 2.637g | 3g |
| 17: 0 Margarine | 0.007g | 0g |
| 18: 0 Stearin | 0.607g | 1g |
| 20: 0 Arachin | 0.007g | 0g |
| Monounsaturated fatty acids | 5.766g | 6g |
| 14: 1 Myristolein | 0.027g | 0g |
| 16: 1 Palmitoleic | 0.96g | 1g |
| 18: 1 Olein (omega-9) | 4.737g | 5g |
| 20: 1 Gadolein (omega-9) | 0.043g | 0g |
| Polyunsaturated fatty acids | 2.359g | 2g |
| 18: 2 Linoleum | 2.073g | 2g |
| 18: 3 Linolenic | 0.117g | 0g |
| 18: 4 Steroid Omega-3 | 0.02g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.02g | 0g |
| 20: 3 Eicosatriene | 0.023g | 0g |
| 20: 4 Arachidon | 0.077g | 0g |
| Omega-3 fatty acids | 0.167g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.01g | 0g |
| Omega-6 fatty acids | 2.193g | 2g |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.
Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.
This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.
Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.
The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.
You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.
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Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.
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Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.
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