| Nutrient | Content | Reference |
|---|---|---|
| Calories | 247kCal | 247kCal |
| Proteins | 3.99g | 4g |
| Fats | 1.24g | 1g |
| Carbohydrates | 27.49g | 27g |
| Dietary fiber | 53.1g | 53g |
| Water | 10.58g | 11g |
| Ash | 3.6g | 4g |
| Vitamin A, RE | 15mcg | 15mcg |
| alpha Carotene | 1mcg | 1mcg |
| beta Carotene | 0.112mg | 0mg |
| beta Cryptoxanthin | 129mcg | 129mcg |
| Lycopene | 15mcg | 15mcg |
| Lutein + Zeaxanthin | 222mcg | 222mcg |
| Vitamin B1, thiamine | 0.022mg | 0mg |
| Vitamin B2, riboflavin | 0.041mg | 0mg |
| Vitamin B4, choline | 11mg | 11mg |
| Vitamin B5, pantothenic | 0.358mg | 0mg |
| Vitamin B6, pyridoxine | 0.158mg | 0mg |
| Vitamin B9, folate | 6mcg | 6mcg |
| Vitamin C, ascorbic | 3.8mg | 4mg |
| Vitamin E, alpha tocopherol, TE | 2.32mg | 2mg |
| gamma Tocopherol | 10.44mg | 10mg |
| tocopherol delta | 0.26mg | 0mg |
| Vitamin K, phylloquinone | 31.2mcg | 31mcg |
| Vitamin PP, NE | 1.332mg | 1mg |
| Betaine | 3.9mg | 4mg |
| Potassium, K | 431mg | 431mg |
| Calcium, Ca | 1002mg | 1002mg |
| Magnesium, Mg | 60mg | 60mg |
| Sodium, Na | 10mg | 10mg |
| Sera, S | 39.9mg | 40mg |
| Phosphorus, P | 64mg | 64mg |
| Iron, Fe | 8.32mg | 8mg |
| Manganese, Mn | 17.466mg | 17mg |
| Copper, Cu | 339mcg | 339mcg |
| Selenium, Se | 3.1mcg | 3mcg |
| Zinc, Zn | 1.83mg | 2mg |
| Mono- and disaccharides (sugars) | 2.17g | 2g |
| Glucose (dextrose) | 1.04g | 1g |
| Sucrose | 0.02g | 0g |
| Fructose | 1.11g | 1g |
| Arginine | 0.166g | 0g |
| Valin | 0.224g | 0g |
| Histidine | 0.117g | 0g |
| Isoleucine | 0.146g | 0g |
| Leucine | 0.253g | 0g |
| Lysine | 0.243g | 0g |
| Methionine | 0.078g | 0g |
| Threonine | 0.136g | 0g |
| Tryptophan | 0.049g | 0g |
| Phenylalanine | 0.146g | 0g |
| Alanine | 0.166g | 0g |
| Aspartic acid | 0.438g | 0g |
| Glycine | 0.195g | 0g |
| Glutamic acid | 0.37g | 0g |
| Proline | 0.419g | 0g |
| Serine | 0.195g | 0g |
| Tyrosine | 0.136g | 0g |
| Cysteine | 0.058g | 0g |
| Phytosterols | 26mg | 26mg |
| Saturated fatty acids | 0.345g | 0g |
| 10: 0 Capricorn | 0.003g | 0g |
| 12: 0 Laurinovaya | 0.006g | 0g |
| 14: 0 Myristinova | 0.009g | 0g |
| 16: 0 Palmitic | 0.104g | 0g |
| 17: 0 Margarine | 0.136g | 0g |
| 18: 0 Stearin | 0.082g | 0g |
| Monounsaturated fatty acids | 0.246g | 0g |
| 16: 1 Palmitoleic | 0.001g | 0g |
| 18: 1 Olein (omega-9) | 0.246g | 0g |
| 18: 1 cis | 0.246g | 0g |
| Polyunsaturated fatty acids | 0.068g | 0g |
| 18: 2 Linoleum | 0.044g | 0g |
| 18: 3 Linolenic | 0.011g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.011g | 0g |
| Omega-3 fatty acids | 0.011g | 0g |
| Omega-6 fatty acids | 0.044g | 0g |
Ground bone is a highly nutritious ingredient that can provide numerous health benefits when incorporated into your diet. Whether you're looking to boost your calcium intake or improve your overall bone health, ground bone can be a valuable addition to your meals.
Ground bone is an excellent source of calcium, which is essential for maintaining strong bones and teeth. By including ground bone in your diet, you can help prevent osteoporosis and other bone-related conditions.
Aside from calcium, ground bone also contains a significant amount of protein. Protein is crucial for muscle growth and repair, making ground bone a great option for athletes and fitness enthusiasts.
The high mineral content in ground bone can aid in digestion and promote gut health. It can help alleviate digestive issues such as bloating, gas, and constipation.
There are various ways to incorporate ground bone into your meals. You can add it to soups, stews, sauces, or even sprinkle it on top of salads for an extra nutritional boost.
While ground bone offers many health benefits, it's essential to consume it in moderation. Excessive intake of calcium can lead to kidney stones and other health issues. Consult with a healthcare provider before making any significant changes to your diet.
read more...Ground bone is a highly nutritious ingredient that can be incorporated into various diets and recipes. It is rich in essential minerals and provides numerous health benefits. Whether you follow a paleo, keto, or vegan diet, ground bone can be a valuable addition to your meals.
One of the main benefits of ground bone is its high calcium content. Calcium is essential for maintaining strong bones and teeth, as well as for proper muscle and nerve function. Incorporating ground bone into your diet can help prevent osteoporosis and other bone-related conditions.
Ground bone is also a great source of collagen, a protein that plays a crucial role in maintaining healthy skin, joints, and connective tissues. Collagen can improve skin elasticity, reduce joint pain, and support overall joint health. Including ground bone in your diet can help promote youthful-looking skin and improve joint flexibility.
The minerals present in ground bone, such as calcium, magnesium, and phosphorus, can enhance nutrient absorption in the body. These minerals work together to improve digestion and ensure that your body efficiently absorbs the essential nutrients from the foods you consume. Adding ground bone to your meals can optimize nutrient absorption and support overall health.
Ground bone contains natural gelatin, which can help improve digestive health. Gelatin helps soothe and heal the gut lining, reducing inflammation and promoting healthy digestion. Including ground bone in your diet can alleviate digestive issues such as bloating, gas, and constipation.
Ground bone can be used in a variety of recipes to enhance both flavor and nutritional value. It can be added to soups, stews, sauces, and even baked goods. The mild taste of ground bone allows it to blend seamlessly with other ingredients, making it a versatile option for both savory and sweet dishes.
Ground bone is a highly beneficial ingredient that offers a wide range of health benefits. From providing essential minerals to supporting digestive health, incorporating ground bone into your diet can improve overall well-being. Experiment with different recipes and enjoy the nutritious advantages that ground bone has to offer.
read more...Required products :
Method of preparation :
In a suitable bowl, mix the milk and 0.5 teaspoon of liquid cream. Put the cinnamon stick and put the mixture on the stove to boil. Once this is done, remove from the heat, close the pan and leave for 15 minutes, then strain the liquid.
Until white, beat the two whole eggs with 3 more yolks, half a cup of sugar, add the vanilla. Without stopping the whipping, pour a thin stream of the mixture of milk and cream.
Put the cream on low heat and do not stop whipping until it boils. Then remove from the heat, close the pan and allow to cool.
In a large bowl, beat the remaining amount of cream and add to the already cooled cream. Refrigerate for an hour. Then beat again and return to the cold for another 30 minutes.
Thaw and dry the frozen strawberries. Pour the remaining sugar into a bowl, pour the rum and heat over medium heat until the crystals are completely melted. Then add the strawberries, increase the temperature and the mixture should boil quickly. At this point, immediately remove from the heat and allow the combination to cool.
Take the cream out of the fridge, beat it once more, add the strawberries to the rum, ice cream and stir.
Divide the pudding into dessert bowls, which should stay in the refrigerator for 6 hours.
Once removed, immerse for a minute in hot water and turn their contents on suitable plates.
Enjoy your meal!