| Nutrient | Content | Reference |
|---|---|---|
| Calories | 530kCal | 530kCal |
| Proteins | 12.8g | 13g |
| Fats | 53.2g | 53g |
| Carbohydrates | 9.4g | 9g |
| Water | 6g | 6g |
| Ash | 2.7g | 3g |
| Potassium, K | 750mg | 750mg |
| Calcium, Ca | 25mg | 25mg |
| Magnesium, Mg | 80mg | 80mg |
| Sodium, Na | 5mg | 5mg |
| Sera, S | 83mg | 83mg |
| Phosphorus, P | 500mg | 500mg |
| Chlorine, Cl | 50mg | 50mg |
| Iron, Fe | 4mg | 4mg |
| Cobalt, Co | 27mcg | 27mcg |
| Manganese, Mn | 2.85mg | 3mg |
| Copper, Cu | 2270mcg | 2270mcg |
| Molybdenum, Mo. | 40mcg | 40mcg |
| Zinc, Zn | 4.5mg | 5mg |
| Starch and dextrins | 8g | 8g |
| Mono- and disaccharides (sugars) | 1.4g | 1g |
| Arginine | 1.28g | 1g |
| Valin | 0.75g | 1g |
| Histidine | 0.19g | 0g |
| Isoleucine | 0.53g | 1g |
| Leucine | 0.8g | 1g |
| Lysine | 0.53g | 1g |
| Methionine | 0.15g | 0g |
| Methionine + Cysteine | 0.38g | 0g |
| Threonine | 0.45g | 0g |
| Tryptophan | 0.16g | 0g |
| Phenylalanine | 0.73g | 1g |
| Phenylalanine + Tyrosine | 1.26g | 1g |
| Alanine | 0.76g | 1g |
| Aspartic acid | 1.32g | 1g |
| Glycine | 0.57g | 1g |
| Glutamic acid | 2.66g | 3g |
| Proline | 0.62g | 1g |
| Serine | 0.2g | 0g |
| Tyrosine | 0.53g | 1g |
| Cysteine | 0.23g | 0g |
| beta Sitosterol | 100mg | 100mg |
| Saturated fatty acids | 29.5g | 30g |
| 12: 0 Laurinovaya | 0.1g | 0g |
| 14: 0 Myristinova | 0.1g | 0g |
| 16: 0 Palmitic | 12.4g | 12g |
| 18: 0 Stearin | 16.9g | 17g |
| Monounsaturated fatty acids | 17.7g | 18g |
| 16: 1 Palmitoleic | 0.2g | 0g |
| 18: 1 Olein (omega-9) | 17.5g | 18g |
| Polyunsaturated fatty acids | 1.5g | 2g |
| 18: 2 Linoleum | 1.4g | 1g |
| 18: 3 Linolenic | 0.1g | 0g |
| Omega-3 fatty acids | 0.1g | 0g |
| Omega-6 fatty acids | 1.4g | 1g |
Eyebeans, also known as black-eyed peas, are a nutritious legume that offers a wide range of health benefits. They are rich in protein, fiber, vitamins, and minerals, making them a valuable addition to any diet.
Eyebeans are an excellent source of plant-based protein, making them a great option for vegetarians and vegans. Protein is essential for building and repairing tissues in the body, as well as supporting immune function.
One of the key benefits of eyebeans is their high fiber content. Fiber is important for digestive health, as it helps to regulate bowel movements and prevent constipation. It also helps to keep you feeling full and satisfied, which can aid in weight management.
Eyebeans are packed with essential vitamins and minerals, including folate, potassium, and iron. Folate is important for cell division and growth, while potassium helps to regulate blood pressure. Iron is crucial for the production of red blood cells and oxygen transport in the body.
Studies have shown that including eyebeans in your diet can help improve heart health. Their high fiber and potassium content can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the antioxidants found in eyebeans can help protect against oxidative stress and inflammation.
There are many delicious ways to incorporate eyebeans into your diet. You can add them to soups, stews, salads, or even make them into a tasty dip. Try seasoning them with herbs and spices for added flavor, or mix them with grains and vegetables for a nutritious meal.
read more...Cocoa butter is a popular ingredient known for its various benefits in nutrition. It is derived from cocoa beans and has a rich, creamy texture that makes it a versatile addition to many recipes.
Cocoa butter is primarily composed of healthy fats, including saturated fats and monounsaturated fats. It also contains antioxidants, vitamins, and minerals that contribute to its nutritional value.
Cocoa butter is known for its potential health benefits, including improving heart health, boosting immunity, and promoting skin health. The antioxidants in cocoa butter can help reduce inflammation and oxidative stress in the body.
Cocoa butter can be used in various ways in diets, such as a substitute for other fats in cooking and baking. It adds a rich flavor and creamy texture to dishes while providing nutritional benefits.
There are numerous recipes that incorporate cocoa butter, such as homemade chocolates, desserts, and smoothies. Its unique flavor profile and nutritional benefits make it a popular choice in culinary creations.
read more...Beans are a nutritious source of macronutrients, which are essential for a balanced diet. Macronutrients include carbohydrates, proteins, and fats, all of which play a crucial role in maintaining overall health.
Beans are a good source of complex carbohydrates, which provide a steady release of energy. They are also rich in dietary fiber, promoting digestive health and aiding in weight management.
Beans are an excellent plant-based source of protein, making them a valuable addition to vegetarian and vegan diets. Protein is essential for muscle repair, growth, and overall body function.
While beans are low in fat, they contain healthy fats such as omega-3 and omega-6 fatty acids. These fats are important for brain health, hormone production, and reducing inflammation in the body.
Adding beans to your diet can provide numerous health benefits, including improved heart health, weight management, and better blood sugar control. They are also versatile and can be incorporated into various dishes, from soups and salads to main courses.
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