Nutrients, Calories, Benefits of Coconut, Dried Flesh, Not Sweetened

Published on: 01/06/2022

Calories in Coconut, Dried Flesh, Not Sweetened

Coconut, Dried Flesh, Not Sweetened contains 660 kCal calories per 100g serving. The reference value of daily consumption of Coconut, Dried Flesh, Not Sweetened for adults is 660 kCal.

The following foods have approximately equal amount of calories:

Butter 72.5% fat, peasant (661kCal)
Coconut, dried flesh, not sweetened (660kCal)
Brazil nut (659kCal)

Carbohydrates in Coconut, Dried Flesh, Not Sweetened

Coconut, Dried Flesh, Not Sweetened have 7.35 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Coconut, Dried Flesh, Not Sweetened for adults is 7.35 g. 7.35 g of carbohydrates are equal to 29.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Coconut, Dried Flesh, Not Sweetened

Coconut, Dried Flesh, Not Sweetened contains 6.88 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Coconut, Dried Flesh, Not Sweetened

Coconut, Dried Flesh, Not Sweetened contains 64.53 g fats per 100g serving. 64.53 g of fats are equal to 516.24 calories (kCal).

Vitamins and other nutrients in Coconut, Dried Flesh, Not Sweetened

Nutrient	Content	Reference
Calories	660kCal	660kCal
Proteins	6.88g	7g
Fats	64.53g	65g
Carbohydrates	7.35g	7g
Dietary fiber	16.3g	16g
Water	3g	3g
Ash	1.94g	2g
Vitamin B1, thiamine	0.06mg	0mg
Vitamin B2, riboflavin	0.1mg	0mg
Vitamin B4, choline	22.1mg	22mg
Vitamin B5, pantothenic	0.8mg	1mg
Vitamin B6, pyridoxine	0.3mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin C, ascorbic	1.5mg	2mg
Vitamin E, alpha tocopherol, TE	0.44mg	0mg
Vitamin K, phylloquinone	0.3mcg	0mcg
Vitamin PP, NE	0.603mg	1mg
Potassium, K	543mg	543mg
Calcium, Ca	26mg	26mg
Magnesium, Mg	90mg	90mg
Sodium, Na	37mg	37mg
Sera, S	68.8mg	69mg
Phosphorus, P	206mg	206mg
Iron, Fe	3.32mg	3mg
Manganese, Mn	2.745mg	3mg
Copper, Cu	796mcg	796mcg
Selenium, Se	18.5mcg	19mcg
Zinc, Zn	2.01mg	2mg
Mono- and disaccharides (sugars)	7.35g	7g
Arginine	1.13g	1g
Valin	0.417g	0g
Histidine	0.158g	0g
Isoleucine	0.27g	0g
Leucine	0.511g	1g
Lysine	0.304g	0g
Methionine	0.129g	0g
Threonine	0.251g	0g
Tryptophan	0.081g	0g
Phenylalanine	0.349g	0g
Alanine	0.352g	0g
Aspartic acid	0.673g	1g
Glycine	0.326g	0g
Glutamic acid	1.574g	2g
Proline	0.284g	0g
Serine	0.356g	0g
Tyrosine	0.213g	0g
Cysteine	0.136g	0g
Saturated fatty acids	57.218g	57g
6: 0 Nylon	0.367g	0g
8: 0 Caprilova	4.52g	5g
10: 0 Capricorn	3.592g	4g
12: 0 Laurinovaya	28.625g	29g
14: 0 Myristinova	11.302g	11g
16: 0 Palmitic	5.469g	5g
18: 0 Stearin	3.341g	3g
Monounsaturated fatty acids	2.745g	3g
18: 1 Olein (omega-9)	2.745g	3g
Polyunsaturated fatty acids	0.706g	1g
18: 2 Linoleum	0.706g	1g
Omega-6 fatty acids	0.706g	1g

Nutrition Facts About Coconut, Dried Flesh, Not Sweetened

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.