Nutrients, Calories, Benefits of Coconut Flakes, Sweetened, Canned

Published on: 01/06/2022

Calories in Coconut Flakes, Sweetened, Canned

Coconut Flakes, Sweetened, Canned contains 443 kCal calories per 100g serving. The reference value of daily consumption of Coconut Flakes, Sweetened, Canned for adults is 443 kCal.

The following foods have approximately equal amount of calories:

Cookies, chocolate pieces, industrial, soft (444kCal)
Oatmeal cookies with raisins (441kCal)
Cookies, vanilla waffles, with low content. fat, 15.2% (441kCal)
Unglazed, fondant candies (445kCal)
Iris reproduced (443kCal)
Coconut flakes, sweetened, canned (443kCal)
Chicken, hides and skins, stewed (443kCal)
Sesame dressing for salad (443kCal)
Crackers, wheat, with lower. content fat, 13.37% (444kCal)
Crackers, whole wheat, low content. salts (443kCal)

Carbohydrates in Coconut Flakes, Sweetened, Canned

Coconut Flakes, Sweetened, Canned have 36.41 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Coconut Flakes, Sweetened, Canned for adults is 36.41 g. 36.41 g of carbohydrates are equal to 145.64 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Coconut Flakes, Sweetened, Canned

Coconut Flakes, Sweetened, Canned contains 3.35 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Coconut Flakes, Sweetened, Canned

Coconut Flakes, Sweetened, Canned contains 31.69 g fats per 100g serving. 31.69 g of fats are equal to 253.52 calories (kCal).

Vitamins and other nutrients in Coconut Flakes, Sweetened, Canned

Nutrient	Content	Reference
Calories	443kCal	443kCal
Proteins	3.35g	3g
Fats	31.69g	32g
Carbohydrates	36.41g	36g
Dietary fiber	4.5g	5g
Water	23.27g	23g
Ash	0.78g	1g
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.02mg	0mg
Vitamin B5, pantothenic	0.633mg	1mg
Vitamin B6, pyridoxine	0.237mg	0mg
Vitamin B9, folate	7mcg	7mcg
Vitamin PP, NE	0.305mg	0mg
Potassium, K	324mg	324mg
Calcium, Ca	14mg	14mg
Magnesium, Mg	49mg	49mg
Sodium, Na	20mg	20mg
Sera, S	33.5mg	34mg
Phosphorus, P	103mg	103mg
Iron, Fe	1.84mg	2mg
Manganese, Mn	2.171mg	2mg
Copper, Cu	308mcg	308mcg
Zinc, Zn	1.59mg	2mg
Arginine	0.551g	1g
Valin	0.203g	0g
Histidine	0.077g	0g
Isoleucine	0.132g	0g
Leucine	0.249g	0g
Lysine	0.148g	0g
Methionine	0.063g	0g
Threonine	0.122g	0g
Tryptophan	0.039g	0g
Phenylalanine	0.17g	0g
Alanine	0.172g	0g
Aspartic acid	0.328g	0g
Glycine	0.159g	0g
Glutamic acid	0.767g	1g
Proline	0.139g	0g
Serine	0.173g	0g
Tyrosine	0.104g	0g
Cysteine	0.066g	0g
Saturated fatty acids	28.101g	28g
6: 0 Nylon	0.18g	0g
8: 0 Caprilova	2.22g	2g
10: 0 Capricorn	1.764g	2g
12: 0 Laurinovaya	14.058g	14g
14: 0 Myristinova	5.551g	6g
16: 0 Palmitic	2.686g	3g
18: 0 Stearin	1.641g	2g
Monounsaturated fatty acids	1.348g	1g
18: 1 Olein (omega-9)	1.348g	1g
Polyunsaturated fatty acids	0.347g	0g
18: 2 Linoleum	0.347g	0g
Omega-6 fatty acids	0.347g	0g

Nutrition Facts About Coconut Flakes, Sweetened, Canned

Nutritional Benefits of Coconut Pulp Flour: A Healthy Alternative for Your Diet

The Nutritional Benefits of Coconut Pulp as Flour

Coconut pulp flour is a versatile and nutritious alternative to traditional flours, offering a range of health benefits.

Rich in Fiber

Coconut pulp flour is high in fiber, which is essential for digestive health and can help promote feelings of fullness. Incorporating coconut pulp flour into your diet can aid in maintaining a healthy digestive system.

Gluten-Free Option

For individuals with gluten sensitivities or celiac disease, coconut pulp flour serves as an excellent gluten-free alternative. It can be used in baking and cooking to create delicious gluten-free recipes.

Healthy Fats

Coconut pulp flour contains healthy fats, including medium-chain triglycerides (MCTs), which have been linked to various health benefits such as improved brain function and weight management. Adding coconut pulp flour to your diet can help increase your intake of these beneficial fats.

Mineral Content

Coconut pulp flour is a good source of essential minerals such as iron, manganese, and copper, which play vital roles in various bodily functions. Including coconut pulp flour in your meals can help ensure you meet your daily mineral requirements.

Recipes and Usage

There are numerous ways to incorporate coconut pulp flour into your diet, from using it in baking recipes to adding it to smoothies and oatmeal. Experiment with different recipes to discover the versatility of coconut pulp flour.

Nutritional Benefits of Coconut Pulp: A Healthy Addition to Your Diet

The Nutritional Benefits of Coconut Pulp

Coconut pulp, also known as coconut meat, is the white flesh found inside a coconut. It is a nutritious ingredient that offers a variety of health benefits.

Rich in Fiber

Coconut pulp is a great source of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, prevent constipation, and may reduce the risk of developing chronic diseases.

Healthy Fats

While coconut pulp is high in saturated fats, it mainly consists of medium-chain triglycerides (MCTs). MCTs are easily digested and can be used as a quick source of energy by the body. They have been linked to weight loss, improved brain function, and heart health.

Antioxidant Properties

Coconut pulp contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants may reduce inflammation, lower the risk of chronic diseases, and promote overall well-being.

Vitamins and Minerals

Coconut pulp is a good source of essential vitamins and minerals, including vitamin C, E, B vitamins, iron, and potassium. These nutrients play a crucial role in supporting immune function, energy production, and overall health.

Ways to Incorporate Coconut Pulp into Your Diet

There are many delicious ways to enjoy coconut pulp in your diet. You can add it to smoothies, oatmeal, yogurt, or use it as a topping for salads and desserts. Coconut pulp can also be used in baking recipes to add moisture and flavor.

Nutritional Benefits of Coconut Pulp: A Superfood for Your Health

The Nutritional Benefits of Coconut Pulp

Coconut pulp, also known as coconut meat, is the white flesh found inside a coconut. It is packed with essential nutrients that offer a wide range of health benefits.

Rich in Healthy Fats

Coconut pulp is a great source of healthy fats, including medium-chain triglycerides (MCTs)...

High in Fiber

Fiber is crucial for digestive health...

Provides Essential Vitamins and Minerals

Coconut pulp is rich in vitamins such as vitamin C, E, and B vitamins...

Supports Weight Loss

Despite being high in calories, coconut pulp can actually aid in weight loss...

Ways to Incorporate Coconut Pulp into Your Diet

There are numerous ways to enjoy coconut pulp in your diet...