| Nutrient | Content | Reference |
|---|---|---|
| Calories | 892kCal | 892kCal |
| Fats | 99.06g | 99g |
| Water | 0.03g | 0g |
| Ash | 0.03g | 0g |
| Vitamin B4, choline | 0.3mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 0.11mg | 0mg |
| beta Tocopherol | 0.6mg | 1mg |
| tocopherol delta | 0.18mg | 0mg |
| Vitamin K, phylloquinone | 0.6mcg | 1mcg |
| Calcium, Ca | 1mg | 1mg |
| Iron, Fe | 0.05mg | 0mg |
| Zinc, Zn | 0.02mg | 0mg |
| Phytosterols | 86mg | 86mg |
| Trans fats | 0.028g | 0g |
| monounsaturated trans fats | 0.021g | 0g |
| Saturated fatty acids | 82.475g | 82g |
| 4: 0 Shrovetide | 0.009g | 0g |
| 6: 0 Nylon | 0.477g | 0g |
| 8: 0 Caprilova | 6.802g | 7g |
| 10: 0 Capricorn | 5.39g | 5g |
| 12: 0 Laurinovaya | 41.84g | 42g |
| 14: 0 Myristinova | 16.653g | 17g |
| 15: 0 Pentadecane | 0.015g | 0g |
| 16: 0 Palmitic | 8.636g | 9g |
| 17: 0 Margarine | 0.009g | 0g |
| 18: 0 Stearin | 2.516g | 3g |
| 20: 0 Arachin | 0.076g | 0g |
| 22: 0 Begen | 0.019g | 0g |
| 24: 0 Lignocerin | 0.031g | 0g |
| Monounsaturated fatty acids | 6.332g | 6g |
| 16: 1 Palmitoleic | 0.016g | 0g |
| 16: 1 cis | 0.016g | 0g |
| 18: 1 Olein (omega-9) | 6.274g | 6g |
| 18: 1 cis | 6.253g | 6g |
| 18: 1 trans | 0.021g | 0g |
| 20: 1 Gadolein (omega-9) | 0.041g | 0g |
| Polyunsaturated fatty acids | 1.702g | 2g |
| 18: 2 Linoleum | 1.683g | 2g |
| 18: 2 trans isomer, not determined | 0.007g | 0g |
| 18: 2 Omega-6, cis, cis | 1.676g | 2g |
| 18: 3 Linolenic | 0.019g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.019g | 0g |
| Omega-3 fatty acids | 0.019g | 0g |
| Omega-6 fatty acids | 1.676g | 2g |
Coconut pulp flour is a versatile and nutritious alternative to traditional flours, offering a range of health benefits.
Coconut pulp flour is high in fiber, which is essential for digestive health and can help promote feelings of fullness. Incorporating coconut pulp flour into your diet can aid in maintaining a healthy digestive system.
For individuals with gluten sensitivities or celiac disease, coconut pulp flour serves as an excellent gluten-free alternative. It can be used in baking and cooking to create delicious gluten-free recipes.
Coconut pulp flour contains healthy fats, including medium-chain triglycerides (MCTs), which have been linked to various health benefits such as improved brain function and weight management. Adding coconut pulp flour to your diet can help increase your intake of these beneficial fats.
Coconut pulp flour is a good source of essential minerals such as iron, manganese, and copper, which play vital roles in various bodily functions. Including coconut pulp flour in your meals can help ensure you meet your daily mineral requirements.
There are numerous ways to incorporate coconut pulp flour into your diet, from using it in baking recipes to adding it to smoothies and oatmeal. Experiment with different recipes to discover the versatility of coconut pulp flour.
read more...Coconut pulp, also known as coconut meat, is the white flesh found inside a coconut. It is a nutritious ingredient that offers a variety of health benefits.
Coconut pulp is a great source of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, prevent constipation, and may reduce the risk of developing chronic diseases.
While coconut pulp is high in saturated fats, it mainly consists of medium-chain triglycerides (MCTs). MCTs are easily digested and can be used as a quick source of energy by the body. They have been linked to weight loss, improved brain function, and heart health.
Coconut pulp contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants may reduce inflammation, lower the risk of chronic diseases, and promote overall well-being.
Coconut pulp is a good source of essential vitamins and minerals, including vitamin C, E, B vitamins, iron, and potassium. These nutrients play a crucial role in supporting immune function, energy production, and overall health.
There are many delicious ways to enjoy coconut pulp in your diet. You can add it to smoothies, oatmeal, yogurt, or use it as a topping for salads and desserts. Coconut pulp can also be used in baking recipes to add moisture and flavor.
read more...Coconut pulp, also known as coconut meat, is the white flesh found inside a coconut. It is packed with essential nutrients that offer a wide range of health benefits.
Coconut pulp is a great source of healthy fats, including medium-chain triglycerides (MCTs)...
Fiber is crucial for digestive health...
Coconut pulp is rich in vitamins such as vitamin C, E, and B vitamins...
Despite being high in calories, coconut pulp can actually aid in weight loss...
There are numerous ways to enjoy coconut pulp in your diet...
read more...