| Nutrient | Content | Reference |
|---|---|---|
| Calories | 357kCal | 357kCal |
| Proteins | 1.17g | 1g |
| Fats | 16.31g | 16g |
| Carbohydrates | 53.01g | 53g |
| Dietary fiber | 0.2g | 0g |
| Water | 28.97g | 29g |
| Ash | 0.34g | 0g |
| Vitamin B1, thiamine | 0.022mg | 0mg |
| Vitamin B2, riboflavin | 0.04mg | 0mg |
| Vitamin B4, choline | 6.6mg | 7mg |
| Vitamin B5, pantothenic | 0.163mg | 0mg |
| Vitamin B6, pyridoxine | 0.029mg | 0mg |
| Vitamin B9, folate | 14mcg | 14mcg |
| Vitamin E, alpha tocopherol, TE | 0.13mg | 0mg |
| Vitamin K, phylloquinone | 0.1mcg | 0mcg |
| Vitamin PP, NE | 0.038mg | 0mg |
| Potassium, K | 101mg | 101mg |
| Calcium, Ca | 4mg | 4mg |
| Magnesium, Mg | 17mg | 17mg |
| Sodium, Na | 36mg | 36mg |
| Sera, S | 11.7mg | 12mg |
| Phosphorus, P | 22mg | 22mg |
| Iron, Fe | 0.13mg | 0mg |
| Manganese, Mn | 0.815mg | 1mg |
| Copper, Cu | 236mcg | 236mcg |
| Selenium, Se | 5.5mcg | 6mcg |
| Zinc, Zn | 0.6mg | 1mg |
| Mono- and disaccharides (sugars) | 51.5g | 52g |
| Sucrose | 51.5g | 52g |
| Arginine | 0.192g | 0g |
| Valin | 0.071g | 0g |
| Histidine | 0.027g | 0g |
| Isoleucine | 0.046g | 0g |
| Leucine | 0.087g | 0g |
| Lysine | 0.052g | 0g |
| Methionine | 0.022g | 0g |
| Threonine | 0.043g | 0g |
| Tryptophan | 0.013g | 0g |
| Phenylalanine | 0.06g | 0g |
| Alanine | 0.06g | 0g |
| Aspartic acid | 0.115g | 0g |
| Glycine | 0.056g | 0g |
| Glutamic acid | 0.268g | 0g |
| Proline | 0.048g | 0g |
| Serine | 0.061g | 0g |
| Tyrosine | 0.036g | 0g |
| Cysteine | 0.023g | 0g |
| Saturated fatty acids | 15.472g | 15g |
| 6: 0 Nylon | 0.082g | 0g |
| 8: 0 Caprilova | 1.409g | 1g |
| 10: 0 Capricorn | 1.115g | 1g |
| 12: 0 Laurinovaya | 8.442g | 8g |
| 14: 0 Myristinova | 3.024g | 3g |
| 16: 0 Palmitic | 1.105g | 1g |
| 18: 0 Stearin | 0.295g | 0g |
| Monounsaturated fatty acids | 0.679g | 1g |
| 18: 1 Olein (omega-9) | 0.679g | 1g |
| Polyunsaturated fatty acids | 0.159g | 0g |
| 18: 2 Linoleum | 0.159g | 0g |
| Omega-6 fatty acids | 0.159g | 0g |
When it comes to nutrition, incorporating fresh herbs that are rich in vitamin K into your diet can offer a wide range of health benefits. Vitamin K is essential for blood clotting, bone health, and more.
Some of the top fresh herbs that are high in vitamin K include parsley, basil, cilantro, thyme, and sage. These herbs not only add flavor to your dishes but also provide a significant amount of this essential vitamin.
Vitamin K plays a crucial role in blood clotting by helping the body form blood clots to prevent excessive bleeding. Additionally, it is important for maintaining bone health and density, reducing the risk of osteoporosis.
There are numerous ways to incorporate these vitamin K-rich herbs into your diet. You can add them to salads, soups, stews, marinades, or use them as a garnish for various dishes.
Try out some delicious recipes that highlight the flavor and nutritional benefits of fresh herbs high in vitamin K. From a basil pesto pasta to a parsley and cilantro tabbouleh salad, the options are endless.
read more...When it comes to nutrition, incorporating fresh juices into your diet can provide a wide range of benefits. Juices are packed with essential vitamins, minerals, and antioxidants that are vital for maintaining overall health and well-being. By consuming a variety of fruit and vegetable juices, you can easily boost your nutrient intake and support your body's natural functions.
There are numerous options when it comes to choosing nutrient-rich juices to include in your diet. Some popular choices include:
Whether you follow a specific diet like vegan, keto, or paleo, juices can be a valuable addition to your meal plan. For vegans, juices provide a convenient way to increase iron and calcium intake from plant-based sources. On a keto diet, low-sugar vegetable juices can help maintain ketosis. Those following a paleo diet can benefit from fresh fruit juices that align with their food choices.
If you're looking to experiment with homemade juice recipes, there are endless possibilities to explore. Try a refreshing green juice with kale, apple, and lemon for a burst of energy and nutrients. A tropical fruit juice blend with pineapple, mango, and coconut water can transport you to a sunny paradise while nourishing your body.
While juices offer numerous health benefits, it's important to consume them in moderation and as part of a balanced diet. Opt for freshly squeezed juices or cold-pressed varieties to retain maximum nutrients. Be mindful of added sugars in store-bought juices and consider diluting them with water or combining them with whole fruits and vegetables for fiber.
read more...Coconut pulp flour is a versatile and nutritious alternative to traditional flours, offering a range of health benefits.
Coconut pulp flour is high in fiber, which is essential for digestive health and can help promote feelings of fullness. Incorporating coconut pulp flour into your diet can aid in maintaining a healthy digestive system.
For individuals with gluten sensitivities or celiac disease, coconut pulp flour serves as an excellent gluten-free alternative. It can be used in baking and cooking to create delicious gluten-free recipes.
Coconut pulp flour contains healthy fats, including medium-chain triglycerides (MCTs), which have been linked to various health benefits such as improved brain function and weight management. Adding coconut pulp flour to your diet can help increase your intake of these beneficial fats.
Coconut pulp flour is a good source of essential minerals such as iron, manganese, and copper, which play vital roles in various bodily functions. Including coconut pulp flour in your meals can help ensure you meet your daily mineral requirements.
There are numerous ways to incorporate coconut pulp flour into your diet, from using it in baking recipes to adding it to smoothies and oatmeal. Experiment with different recipes to discover the versatility of coconut pulp flour.
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