Nutrients, Calories, Benefits of Coconut Paste-spread From Dried Pulp

Published on: 01/06/2022

Calories in Coconut Paste-spread From Dried Pulp

Coconut Paste-spread From Dried Pulp contains 684 kCal calories per 100g serving. The reference value of daily consumption of Coconut Paste-spread From Dried Pulp for adults is 684 kCal.

The following foods have approximately equal amount of calories:

Butter 75% fat, enriched with vitamin E. (683kCal)
Coconut paste-spread from dried pulp (684kCal)

Carbohydrates in Coconut Paste-spread From Dried Pulp

Coconut Paste-spread From Dried Pulp have 21.52 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Coconut Paste-spread From Dried Pulp for adults is 21.52 g. 21.52 g of carbohydrates are equal to 86.08 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Coconut Paste-spread From Dried Pulp

Coconut Paste-spread From Dried Pulp contains 5.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Coconut Paste-spread From Dried Pulp

Coconut Paste-spread From Dried Pulp contains 69.08 g fats per 100g serving. 69.08 g of fats are equal to 552.64 calories (kCal).

Vitamins and other nutrients in Coconut Paste-spread From Dried Pulp

Nutrient	Content	Reference
Calories	684kCal	684kCal
Proteins	5.3g	5g
Fats	69.08g	69g
Carbohydrates	21.52g	22g
Water	1.67g	2g
Ash	2.44g	2g
Vitamin B1, thiamine	0.061mg	0mg
Vitamin B2, riboflavin	0.101mg	0mg
Vitamin B5, pantothenic	0.811mg	1mg
Vitamin B6, pyridoxine	0.304mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin C, ascorbic	1.5mg	2mg
Vitamin PP, NE	0.611mg	1mg
Potassium, K	551mg	551mg
Calcium, Ca	26mg	26mg
Magnesium, Mg	92mg	92mg
Sodium, Na	37mg	37mg
Sera, S	53mg	53mg
Phosphorus, P	209mg	209mg
Iron, Fe	3.36mg	3mg
Manganese, Mn	2.783mg	3mg
Copper, Cu	807mcg	807mcg
Zinc, Zn	2.04mg	2mg
Arginine	0.87g	1g
Valin	0.321g	0g
Histidine	0.122g	0g
Isoleucine	0.208g	0g
Leucine	0.393g	0g
Lysine	0.234g	0g
Methionine	0.099g	0g
Threonine	0.193g	0g
Tryptophan	0.062g	0g
Phenylalanine	0.269g	0g
Alanine	0.271g	0g
Aspartic acid	0.518g	1g
Glycine	0.251g	0g
Glutamic acid	1.212g	1g
Proline	0.219g	0g
Serine	0.274g	0g
Tyrosine	0.164g	0g
Cysteine	0.105g	0g
Saturated fatty acids	61.257g	61g
6: 0 Nylon	0.393g	0g
8: 0 Caprilova	4.84g	5g
10: 0 Capricorn	3.846g	4g
12: 0 Laurinovaya	30.646g	31g
14: 0 Myristinova	12.1g	12g
16: 0 Palmitic	5.856g	6g
18: 0 Stearin	3.577g	4g
Monounsaturated fatty acids	2.939g	3g
18: 1 Olein (omega-9)	2.939g	3g
Polyunsaturated fatty acids	0.756g	1g
18: 2 Linoleum	0.756g	1g
Omega-6 fatty acids	0.756g	1g

Nutrition Facts About Coconut Paste-spread From Dried Pulp

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.