| Nutrient | Content | Reference |
|---|---|---|
| Calories | 902kCal | 902kCal |
| Fats | 100g | 100g |
| Vitamin A, RE | 30000mcg | 30000mcg |
| Retinol | 30mg | 30mg |
| Vitamin D, calciferol | 250mcg | 250mcg |
| Cholesterol | 570mg | 570mg |
| Saturated fatty acids | 22.608g | 23g |
| 14: 0 Myristinova | 3.568g | 4g |
| 16: 0 Palmitic | 10.63g | 11g |
| 18: 0 Stearin | 2.799g | 3g |
| Monounsaturated fatty acids | 46.711g | 47g |
| 16: 1 Palmitoleic | 8.309g | 8g |
| 18: 1 Olein (omega-9) | 20.653g | 21g |
| 20: 1 Gadolein (omega-9) | 10.422g | 10g |
| 22: 1 Eruga (omega-9) | 7.328g | 7g |
| Polyunsaturated fatty acids | 22.541g | 23g |
| 18: 2 Linoleum | 0.935g | 1g |
| 18: 3 Linolenic | 0.935g | 1g |
| 18: 4 Steroid Omega-3 | 0.935g | 1g |
| 20: 4 Arachidon | 0.935g | 1g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 6.898g | 7g |
| Omega-3 fatty acids | 20.671g | 21g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.935g | 1g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 10.968g | 11g |
| Omega-6 fatty acids | 1.87g | 2g |
Boiled cod fish is a nutritious and delicious meal that offers a wide range of health benefits. Cod fish is a lean source of protein that is low in calories and fat, making it an excellent choice for those looking to maintain a healthy diet.
Cod fish is rich in omega-3 fatty acids, which are essential for brain health, reducing inflammation, and lowering the risk of heart disease. Including boiled cod fish in your diet can help you meet your omega-3 needs.
Boiled cod fish is a great source of vitamin B12, which is important for nerve function, DNA production, and the formation of red blood cells. A deficiency in vitamin B12 can lead to fatigue and weakness.
Unlike some other types of fish, cod fish is low in mercury, making it a safe and healthy choice for pregnant women and young children. By choosing boiled cod fish, you can enjoy the benefits of fish without worrying about mercury levels.
Boiled cod fish is a versatile ingredient that can be easily incorporated into a variety of dishes. Whether you prefer it seasoned with herbs and spices or served with a side of vegetables, boiled cod fish is a simple and delicious addition to any meal.
If you're looking for new ways to enjoy boiled cod fish, try these recipes: 1. Baked Lemon Herb Cod Fish, 2. Cod Fish Tacos with Mango Salsa, 3. Cod Fish Chowder. These recipes are not only delicious but also nutritious, providing you with all the health benefits of boiled cod fish.
read more...Cod liver is a nutrient-dense food that offers a wide range of health benefits. Rich in omega-3 fatty acids, vitamins A and D, and other essential nutrients, cod liver is a powerhouse of nutrition.
Cod liver is one of the best sources of vitamin A and D. These vitamins play crucial roles in maintaining healthy vision, immune function, and bone health.
Cod liver is packed with omega-3 fatty acids, including EPA and DHA. These essential fats are known for their anti-inflammatory properties and benefits for heart health.
The omega-3 fatty acids found in cod liver are also essential for brain health. They can help improve cognitive function, memory, and mood.
The vitamin A and D content in cod liver can help strengthen the immune system, making it more resilient to infections and illnesses.
There are various ways to enjoy the benefits of cod liver. You can consume it in supplement form, or incorporate fresh or canned cod liver into dishes like salads, soups, and stir-fries.
read more...When it comes to managing fatty liver and alcohol-induced liver disease, diet plays a crucial role in improving liver health and preventing further damage. A well-planned diet can help reduce fat accumulation in the liver, decrease inflammation, and support overall liver function.
Include foods rich in antioxidants such as fruits, vegetables, and whole grains. Antioxidants help protect the liver from damage caused by free radicals. Essential fatty acids found in fish, nuts, and seeds can also support liver health by reducing inflammation.
Avoiding alcohol is essential for individuals with alcohol-induced liver disease. Additionally, limiting the intake of processed foods, sugary beverages, and trans fats can help reduce the burden on the liver and promote healing.
Focus on a diet that includes a variety of nutrient-dense foods such as lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables. Meal planning can help ensure you are getting the necessary nutrients while avoiding foods that may exacerbate liver damage.
Try incorporating grilled salmon with quinoa and roasted vegetables, or a colorful salad with mixed greens, berries, nuts, and a vinaigrette dressing. Smoothies made with spinach, berries, and Greek yogurt can also be a nutritious option.