| Nutrient | Content | Reference |
|---|---|---|
| Calories | 884kCal | 884kCal |
| Proteins | 0.11g | 0g |
| Fats | 99.98g | 100g |
| Water | 0.12g | 0g |
| Vitamin B4, choline | 0.2mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 0.47mg | 0mg |
| beta Tocopherol | 0.55mg | 1mg |
| gamma Tocopherol | 28.76mg | 29mg |
| tocopherol delta | 1.65mg | 2mg |
| Vitamin K, phylloquinone | 9.3mcg | 9mcg |
| Calcium, Ca | 1mg | 1mg |
| Phosphorus, P | 1mg | 1mg |
| Zinc, Zn | 0.07mg | 0mg |
| Campesterol | 98mg | 98mg |
| Stigmasterol | 30mg | 30mg |
| beta Sitosterol | 206mg | 206mg |
| Trans fats | 0.094g | 0g |
| monounsaturated trans fats | 0.044g | 0g |
| Saturated fatty acids | 8.976g | 9g |
| 10: 0 Capricorn | 0.008g | 0g |
| 12: 0 Laurinovaya | 0.018g | 0g |
| 14: 0 Myristinova | 0.077g | 0g |
| 15: 0 Pentadecane | 0.027g | 0g |
| 16: 0 Palmitic | 5.109g | 5g |
| 17: 0 Margarine | 0.051g | 0g |
| 18: 0 Stearin | 3.367g | 3g |
| 20: 0 Arachin | 0.131g | 0g |
| 22: 0 Begen | 0.113g | 0g |
| 24: 0 Lignocerin | 0.075g | 0g |
| Monounsaturated fatty acids | 18.438g | 18g |
| 14: 1 Myristolein | 0.008g | 0g |
| 16: 1 Palmitoleic | 0.06g | 0g |
| 16: 1 cis | 0.06g | 0g |
| 18: 1 Olein (omega-9) | 18.316g | 18g |
| 18: 1 cis | 18.286g | 18g |
| 18: 1 trans | 0.03g | 0g |
| 22: 1 Eruga (omega-9) | 0.031g | 0g |
| 22: 1 cis | 0.017g | 0g |
| 22: 1 trans | 0.014g | 0g |
| 24: 1 Nervous, cis (omega-9) | 0.023g | 0g |
| Polyunsaturated fatty acids | 67.849g | 68g |
| 18: 2 Linoleum | 14.327g | 14g |
| 18: 2 trans isomer, not determined | 0.05g | 0g |
| 18: 2 Omega-6, cis, cis | 14.246g | 14g |
| 18: 2 Conjugated linoleic acid | 0.031g | 0g |
| 18: 3 Linolenic | 53.368g | 53g |
| 18: 3 Omega-3, alpha-linolenic | 53.368g | 53g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.031g | 0g |
| 20: 3 Eicosatriene | 0.096g | 0g |
| 20: 3 Omega-6 | 0.015g | 0g |
| Omega-3 fatty acids | 53.368g | 53g |
| 22: 4 Docosatetraene, Omega-6 | 0.013g | 0g |
| Omega-6 fatty acids | 14.292g | 14g |
Cold chicken pasta salad is not only delicious but also a nutritious option for a meal. It combines protein from chicken, carbohydrates from pasta, and a variety of vegetables, making it a well-rounded dish.
Chicken is a great source of lean protein, which is essential for muscle growth and repair. Including chicken in your pasta salad boosts its protein content, making it a satisfying and filling meal.
The pasta in the salad provides a source of healthy carbohydrates, which are the body's main source of energy. Opt for whole wheat or whole grain pasta to increase the fiber content and promote better digestion.
Adding a variety of vegetables to your cold chicken pasta salad not only enhances its flavor but also increases its nutritional value. Vegetables are rich in vitamins, minerals, and antioxidants that are essential for overall health.
Cold chicken pasta salad is a perfect option for hot summer days when you crave something light and refreshing. It can be prepared ahead of time and stored in the refrigerator, making it a convenient meal option.
You can customize your cold chicken pasta salad by adding your favorite vegetables, herbs, and dressings. This versatility allows you to create a salad that suits your taste preferences and dietary needs.
read more...When it comes to nutrition, the cold cut combo is a popular choice for many people looking for a quick and convenient meal option. This sandwich typically consists of a variety of sliced deli meats, such as turkey, ham, and salami, along with cheese, lettuce, tomatoes, and condiments, all served on a sub or hoagie roll. Let's delve into the nutritional value of the cold cut combo and how it can fit into a balanced diet.
Protein is an essential nutrient that plays a crucial role in building and repairing tissues in the body. The cold cut combo is a good source of protein due to the deli meats and cheese it contains. Protein helps keep you feeling full and satisfied, making it a great option for a satisfying meal.
While the cold cut combo provides protein, it can also be high in fat, especially saturated fat from the deli meats and cheese. It's important to be mindful of your fat intake and opt for leaner cuts of meat and lower-fat cheese options to reduce saturated fat consumption.
Depending on the ingredients and portion size, the cold cut combo can vary in caloric content. Be aware of the total calories in your sandwich, including the bread, meats, cheese, and condiments. Balancing your caloric intake with your activity level is key to maintaining a healthy weight.
In addition to protein and fat, the cold cut combo can also provide essential nutrients such as vitamins and minerals. Including vegetables like lettuce and tomatoes can boost the nutrient density of your sandwich. Aim for a variety of colors and textures to maximize the nutritional value of your meal.
If you're looking to make your cold cut combo healthier, consider swapping out high-fat meats and cheeses for leaner options like turkey breast and reduced-fat cheese. Load up on veggies for added fiber and nutrients, and choose whole grain bread for extra fiber and complex carbohydrates.
read more...Winter is a season that often brings cold weather and shorter days, which can have an impact on our nutrition and overall health. It's essential to pay attention to what we eat during this time to ensure we are getting the necessary nutrients to support our immune system and energy levels.
During the winter months, there are certain foods that are in season and can provide us with the nutrients we need. Foods like root vegetables, citrus fruits, nuts, and seeds are all great options to incorporate into our winter diet.
Winter is also known as the cold and flu season, making it crucial to focus on foods that can help boost our immune system. Foods rich in vitamin C, such as oranges, kiwi, and bell peppers, can help strengthen our immune response.
While we may not feel as thirsty during the winter months compared to the summer, it's still important to stay hydrated. Drinking warm beverages like herbal teas or hot water with lemon can help keep us hydrated and support our overall health.
Winter is the perfect time to enjoy hearty and comforting meals. Recipes like soups, stews, and casseroles can not only warm us up but also provide us with essential nutrients. Incorporating ingredients like lentils, quinoa, and lean proteins can make these dishes both nutritious and delicious.
Overall, paying attention to our nutrition during the winter months is essential for maintaining our health and well-being. By focusing on seasonal foods, boosting our immunity, staying hydrated, and enjoying comforting recipes, we can support our bodies through the colder months.
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