Nutrients, Calories, Benefits of Coriander (cilantro), Dried Leaves

Published on: 01/06/2022

Calories in Coriander (cilantro), Dried Leaves

Coriander (cilantro), Dried Leaves contains 279 kCal calories per 100g serving. The reference value of daily consumption of Coriander (cilantro), Dried Leaves for adults is 279 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat, stewed (279kCal)
Lamb, shoulder, roasted (279kCal)
Lamb, shoulder, roasted over an open fire (281kCal)
Lamb, shoulder part, baked (281kCal)
Lamb, shoulder part fried on an open fire (278kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, raw (277kCal)
Mutton, shoulder and shoulder parts, roasted over an open fire (278kCal)
Mutton, loin, meat and fat, trimmed to 1/8 '' fat, selected, raw (279kCal)
Australian lamb, ribs, meat and fat, trimmed to 1/8 '' fat, roasted (277kCal)
Chocolate syrup (279kCal)

Carbohydrates in Coriander (cilantro), Dried Leaves

Coriander (cilantro), Dried Leaves have 41.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Coriander (cilantro), Dried Leaves for adults is 41.7 g. 41.7 g of carbohydrates are equal to 166.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Coriander (cilantro), Dried Leaves

Coriander (cilantro), Dried Leaves contains 21.93 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Coriander (cilantro), Dried Leaves

Coriander (cilantro), Dried Leaves contains 4.78 g fats per 100g serving. 4.78 g of fats are equal to 38.24 calories (kCal).

Vitamins and other nutrients in Coriander (cilantro), Dried Leaves

Nutrient	Content	Reference
Calories	279kCal	279kCal
Proteins	21.93g	22g
Fats	4.78g	5g
Carbohydrates	41.7g	42g
Dietary fiber	10.4g	10g
Water	7.3g	7g
Ash	14.08g	14g
Vitamin A, RE	293mcg	293mcg
alpha Carotene	31mcg	31mcg
beta Carotene	3.407mg	3mg
beta Cryptoxanthin	175mcg	175mcg
Lutein + Zeaxanthin	2428mcg	2428mcg
Vitamin B1, thiamine	1.252mg	1mg
Vitamin B2, riboflavin	1.5mg	2mg
Vitamin B4, choline	97.1mg	97mg
Vitamin B6, pyridoxine	0.61mg	1mg
Vitamin B9, folate	274mcg	274mcg
Vitamin C, ascorbic	566.7mg	567mg
Vitamin E, alpha tocopherol, TE	1.03mg	1mg
Vitamin K, phylloquinone	1359.5mcg	1360mcg
Vitamin PP, NE	10.707mg	11mg
Potassium, K	4466mg	4466mg
Calcium, Ca	1246mg	1246mg
Magnesium, Mg	694mg	694mg
Sodium, Na	211mg	211mg
Sera, S	219.3mg	219mg
Phosphorus, P	481mg	481mg
Iron, Fe	42.46mg	42mg
Manganese, Mn	6.355mg	6mg
Copper, Cu	1786mcg	1786mcg
Selenium, Se	29.3mcg	29mcg
Zinc, Zn	4.72mg	5mg
Mono- and disaccharides (sugars)	7.27g	7g
Saturated fatty acids	0.115g	0g
14: 0 Myristinova	0.003g	0g
16: 0 Palmitic	0.096g	0g
18: 0 Stearin	0.005g	0g
Monounsaturated fatty acids	2.232g	2g
16: 1 Palmitoleic	0.016g	0g
18: 1 Olein (omega-9)	2.216g	2g
Polyunsaturated fatty acids	0.328g	0g
18: 2 Linoleum	0.328g	0g
Omega-6 fatty acids	0.328g	0g

Nutrition Facts About Coriander (cilantro), Dried Leaves

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.