| Nutrient | Content | Reference |
|---|---|---|
| Calories | 305kCal | 305kCal |
| Proteins | 5.9g | 6g |
| Fats | 8.4g | 8g |
| Carbohydrates | 47.6g | 48g |
| Dietary fiber | 3.4g | 3g |
| Water | 32.6g | 33g |
| Ash | 2.1g | 2g |
| Vitamin A, RE | 52mcg | 52mcg |
| Retinol | 0.049mg | 0mg |
| alpha Carotene | 12mcg | 12mcg |
| beta Carotene | 0.02mg | 0mg |
| Lutein + Zeaxanthin | 263mcg | 263mcg |
| Vitamin B1, thiamine | 0.273mg | 0mg |
| Vitamin B2, riboflavin | 0.326mg | 0mg |
| Vitamin B4, choline | 51.7mg | 52mg |
| Vitamin B5, pantothenic | 0.444mg | 0mg |
| Vitamin B6, pyridoxine | 0.084mg | 0mg |
| Vitamin B9, folate | 82mcg | 82mcg |
| Vitamin B12, cobalamin | 0.09mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.8mg | 1mg |
| Vitamin K, phylloquinone | 2.3mcg | 2mcg |
| Vitamin PP, NE | 2.037mg | 2mg |
| Potassium, K | 69mg | 69mg |
| Calcium, Ca | 74mg | 74mg |
| Magnesium, Mg | 32mg | 32mg |
| Sodium, Na | 385mg | 385mg |
| Sera, S | 59mg | 59mg |
| Phosphorus, P | 284mg | 284mg |
| Iron, Fe | 2.81mg | 3mg |
| Manganese, Mn | 0.355mg | 0mg |
| Copper, Cu | 299mcg | 299mcg |
| Selenium, Se | 15.2mcg | 15mcg |
| Zinc, Zn | 0.54mg | 1mg |
| Mono- and disaccharides (sugars) | 17.78g | 18g |
| Arginine | 0.319g | 0g |
| Valin | 0.294g | 0g |
| Histidine | 0.151g | 0g |
| Isoleucine | 0.257g | 0g |
| Leucine | 0.516g | 1g |
| Lysine | 0.279g | 0g |
| Methionine | 0.117g | 0g |
| Threonine | 0.226g | 0g |
| Tryptophan | 0.068g | 0g |
| Phenylalanine | 0.297g | 0g |
| Alanine | 0.285g | 0g |
| Aspartic acid | 0.48g | 0g |
| Glycine | 0.224g | 0g |
| Glutamic acid | 1.326g | 1g |
| Proline | 0.477g | 0g |
| Serine | 0.325g | 0g |
| Tyrosine | 0.218g | 0g |
| Cysteine | 0.11g | 0g |
| Cholesterol | 26mg | 26mg |
| Saturated fatty acids | 1.354g | 1g |
| 14: 0 Myristinova | 0.021g | 0g |
| 16: 0 Palmitic | 1.048g | 1g |
| 18: 0 Stearin | 0.278g | 0g |
| Monounsaturated fatty acids | 2.104g | 2g |
| 16: 1 Palmitoleic | 0.031g | 0g |
| 18: 1 Olein (omega-9) | 2.07g | 2g |
| 20: 1 Gadolein (omega-9) | 0.002g | 0g |
| Polyunsaturated fatty acids | 3.215g | 3g |
| 18: 2 Linoleum | 3.021g | 3g |
| 18: 3 Linolenic | 0.182g | 0g |
| 20: 4 Arachidon | 0.009g | 0g |
| Omega-3 fatty acids | 0.184g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002g | 0g |
| Omega-6 fatty acids | 3.03g | 3g |
Popcorn is a popular snack enjoyed by many, and when it's seasoned with salt, it becomes a tasty treat that can also offer some nutritional benefits. While it's important to consume salty popcorn in moderation due to its high sodium content, there are some advantages to including it in your diet.
Popcorn is a whole grain, which means it contains fiber that can aid in digestion and help you feel full. The fiber in popcorn can also contribute to a healthy gut microbiome.
Believe it or not, popcorn is a source of antioxidants, particularly polyphenols. These compounds can help protect your cells from damage caused by free radicals.
When prepared without excessive amounts of butter or oil, salty popcorn can be a relatively low-calorie snack option. This makes it a good choice for those looking to manage their weight.
You don't have to rely on pre-packaged salty popcorn to enjoy this snack. Making your own at home allows you to control the amount of salt and other seasonings you use, making it a healthier option.
read more...Popcorn is a whole grain snack that is not only delicious but also packed with essential nutrients. Here are some of the nutritional benefits of popcorn:
Popcorn is a great source of dietary fiber, which is important for digestive health and can help you feel full for longer periods of time. One serving of popcorn can provide up to 4 grams of fiber, which is about 15% of the recommended daily intake.
Compared to many other snack options, popcorn is relatively low in calories. Air-popped popcorn, without added butter or oil, is a healthy and low-calorie snack that can satisfy your cravings without derailing your diet.
Popcorn contains polyphenols, which are antioxidants that help protect your cells from damage caused by free radicals. These antioxidants have been linked to a reduced risk of chronic diseases such as heart disease and cancer.
As a whole grain, popcorn retains all parts of the kernel, including the bran, germ, and endosperm. This means that it is a good source of vitamins, minerals, and phytonutrients that are stripped away in refined grains.
Popcorn can be enjoyed in a variety of ways, from savory to sweet. You can experiment with different seasonings, toppings, and mix-ins to create a snack that suits your taste preferences while still reaping the nutritional benefits.
read more...Salty popcorn is a popular snack enjoyed by many people around the world. While it may seem like a guilty pleasure, salty popcorn can actually have some nutritional benefits when consumed in moderation.
One of the key nutritional aspects of salty popcorn is its calorie content and macronutrient profile. A typical serving of salty popcorn contains around 30-50 calories, making it a relatively low-calorie snack option. It is also a good source of carbohydrates, with most of the calories coming from carbs. Additionally, salty popcorn contains a small amount of fat, primarily from the oil used during the popping process.
Salty popcorn is also a decent source of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness, which may aid in weight management. A serving of salty popcorn can provide around 1-2 grams of fiber, depending on the brand and preparation method.
While salty popcorn is not a significant source of vitamins and minerals, it does contain small amounts of certain nutrients. For example, popcorn is a good source of manganese, a mineral that plays a role in metabolism and bone health. It also contains small amounts of other minerals like magnesium and phosphorus.
While salty popcorn can be a relatively healthy snack option, it is important to be mindful of portion sizes and preparation methods. Opt for air-popped popcorn or popcorn popped with minimal oil to keep the calorie and fat content in check. Additionally, be cautious of store-bought popcorn that may be high in added salt and preservatives.
Looking to switch up your popcorn game? Try making your own healthy popcorn recipes at home! You can experiment with different seasonings like garlic powder, nutritional yeast, or chili powder for a flavorful twist. Or try mixing in some nuts and dried fruit for a sweet and salty snack mix.
read more...