| Nutrient | Content | Reference |
|---|---|---|
| Calories | 370kCal | 370kCal |
| Proteins | 7.11g | 7g |
| Fats | 1.75g | 2g |
| Carbohydrates | 75.55g | 76g |
| Dietary fiber | 3.9g | 4g |
| Water | 11.18g | 11g |
| Ash | 0.51g | 1g |
| Vitamin A, RE | 11mcg | 11mcg |
| alpha Carotene | 63mcg | 63mcg |
| beta Carotene | 0.097mg | 0mg |
| Lutein + Zeaxanthin | 1628mcg | 1628mcg |
| Vitamin B1, thiamine | 0.14mg | 0mg |
| Vitamin B2, riboflavin | 0.05mg | 0mg |
| Vitamin B4, choline | 8.6mg | 9mg |
| Vitamin B5, pantothenic | 0.24mg | 0mg |
| Vitamin B6, pyridoxine | 0.182mg | 0mg |
| Vitamin B9, folate | 30mcg | 30mcg |
| Vitamin E, alpha tocopherol, TE | 0.12mg | 0mg |
| beta Tocopherol | 0.02mg | 0mg |
| gamma Tocopherol | 0.45mg | 0mg |
| tocopherol delta | 0.04mg | 0mg |
| Vitamin PP, NE | 1mg | 1mg |
| Betaine | 1mg | 1mg |
| Potassium, K | 142mg | 142mg |
| Calcium, Ca | 3mg | 3mg |
| Magnesium, Mg | 32mg | 32mg |
| Sodium, Na | 7mg | 7mg |
| Sera, S | 71.1mg | 71mg |
| Phosphorus, P | 99mg | 99mg |
| Iron, Fe | 1.1mg | 1mg |
| Manganese, Mn | 0.174mg | 0mg |
| Copper, Cu | 76mcg | 76mcg |
| Selenium, Se | 10.5mcg | 11mcg |
| Zinc, Zn | 0.66mg | 1mg |
| Starch and dextrins | 73.3g | 73g |
| Mono- and disaccharides (sugars) | 1.61g | 2g |
| Glucose (dextrose) | 0.56g | 1g |
| Maltose | 0.19g | 0g |
| Sucrose | 0.68g | 1g |
| Fructose | 0.17g | 0g |
| Arginine | 0.239g | 0g |
| Valin | 0.337g | 0g |
| Histidine | 0.172g | 0g |
| Isoleucine | 0.242g | 0g |
| Leucine | 1.006g | 1g |
| Lysine | 0.105g | 0g |
| Methionine | 0.162g | 0g |
| Threonine | 0.172g | 0g |
| Tryptophan | 0.038g | 0g |
| Phenylalanine | 0.366g | 0g |
| Alanine | 0.56g | 1g |
| Aspartic acid | 0.465g | 0g |
| Glycine | 0.217g | 0g |
| Glutamic acid | 1.455g | 1g |
| Proline | 0.746g | 1g |
| Serine | 0.341g | 0g |
| Tyrosine | 0.187g | 0g |
| Cysteine | 0.159g | 0g |
| Saturated fatty acids | 0.22g | 0g |
| 12: 0 Laurinovaya | 0.001g | 0g |
| 14: 0 Myristinova | 0.001g | 0g |
| 16: 0 Palmitic | 0.175g | 0g |
| 17: 0 Margarine | 0.001g | 0g |
| 18: 0 Stearin | 0.038g | 0g |
| 20: 0 Arachin | 0.004g | 0g |
| Monounsaturated fatty acids | 0.39g | 0g |
| 16: 1 Palmitoleic | 0.003g | 0g |
| 18: 1 Olein (omega-9) | 0.386g | 0g |
| 22: 1 Eruga (omega-9) | 0.002g | 0g |
| Polyunsaturated fatty acids | 0.828g | 1g |
| 18: 2 Linoleum | 0.808g | 1g |
| 18: 3 Linolenic | 0.02g | 0g |
| Omega-3 fatty acids | 0.02g | 0g |
| Omega-6 fatty acids | 0.808g | 1g |
Methyl yellow is a synthetic dye that is commonly used in various industries, but it also has some interesting implications in the field of nutrition. Let's explore how this compound can impact our diets and overall health.
Methyl yellow is a bright yellow dye that is often used in the laboratory setting as an indicator for pH levels. It is a synthetic compound that is not naturally found in foods.
While methyl yellow is not typically consumed as a food additive, its presence in certain products may raise concerns about its potential health effects. Some studies have suggested that high levels of exposure to synthetic dyes like methyl yellow may be linked to certain health issues.
In many countries, including the United States, the use of synthetic dyes like methyl yellow in food products is strictly regulated. The FDA has set limits on the amount of these dyes that can be used in foods to ensure consumer safety.
As awareness of the potential risks associated with synthetic dyes grows, many food manufacturers are turning to natural alternatives to color their products. Ingredients like beet juice, turmeric, and spirulina offer vibrant hues without the need for artificial dyes like methyl yellow.
While methyl yellow may not have a direct impact on our diets, its presence in certain products serves as a reminder of the importance of being mindful of the additives and colorants in our food. By opting for natural, whole foods whenever possible, we can reduce our exposure to synthetic compounds like methyl yellow and support our overall health and well-being.
read more...Methyl yellow is a synthetic dye that is commonly used in various industries, but its role in nutrition is often overlooked. Let's explore how this compound can impact our health and well-being.
Methyl yellow is a yellow dye that is often used in the food industry to add color to products such as candies, soft drinks, and desserts. While it is not a nutrient, it can still have implications for our health.
Studies have shown that methyl yellow may have potential health risks, especially when consumed in large quantities. It has been linked to allergic reactions, digestive issues, and even more serious conditions in some individuals.
In many countries, there are regulations in place regarding the use of methyl yellow in food products. These regulations aim to limit the amount of the dye that can be used and ensure that it is safe for consumption.
Due to the potential health risks associated with methyl yellow, many food manufacturers are seeking out natural alternatives to synthetic dyes. These alternatives can provide color without the same concerns about safety.
While methyl yellow is not a nutrient, it is still important to be aware of its presence in our food supply. By understanding the potential risks and seeking out alternatives, we can make more informed choices about the foods we consume.
read more...E114 is a food additive that plays a significant role in nutrition. It is commonly known as Sunset Yellow and is used to enhance the color of various food products. Let's explore its impact on our diets and health.
E114 is a synthetic dye that belongs to the azo dye group. It is water-soluble and has a vibrant orange-yellow color. Due to its coloring properties, it is often added to foods and beverages to make them more visually appealing.
E114 is commonly used in the food industry to color products such as soft drinks, candies, desserts, and sauces. It is also found in certain medications and cosmetics. While it may enhance the appearance of these items, it is essential to understand its potential impact on our health.
Despite its widespread use, E114 has raised some health concerns. Studies have linked it to hyperactivity in children, allergic reactions, and potential carcinogenic effects. As a result, some countries have imposed restrictions on its use in food products.
Regulatory bodies such as the FDA and EFSA have set limits on the acceptable daily intake of E114 to ensure consumer safety. It is crucial for manufacturers to adhere to these guidelines and provide accurate labeling of products containing this additive.
For those looking to avoid E114 in their diets, there are natural alternatives available. Ingredients like turmeric, saffron, and paprika can be used to achieve similar coloring effects without the potential risks associated with synthetic dyes.
read more...