| Nutrient | Content | Reference |
|---|---|---|
| Calories | 319kCal | 319kCal |
| Proteins | 9.1g | 9g |
| Fats | 23g | 23g |
| Carbohydrates | 18.5g | 19g |
| Organic acids | 0.5g | 1g |
| Water | 48g | 48g |
| Ash | 0.9g | 1g |
| Vitamin A, RE | 142mcg | 142mcg |
| Retinol | 0.13mg | 0mg |
| beta Carotene | 0.075mg | 0mg |
| Vitamin B1, thiamine | 0.03mg | 0mg |
| Vitamin B2, riboflavin | 0.3mg | 0mg |
| Vitamin B4, choline | 46.7mg | 47mg |
| Vitamin B5, pantothenic | 0.28mg | 0mg |
| Vitamin B6, pyridoxine | 0.11mg | 0mg |
| Vitamin B9, folate | 35mcg | 35mcg |
| Vitamin B12, cobalamin | 1mcg | 1mcg |
| Vitamin C, ascorbic | 0.5mg | 1mg |
| Vitamin D, calciferol | 0.138mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.4mg | 0mg |
| Vitamin H, biotin | 5.1mcg | 5mcg |
| Vitamin PP, NE | 2.2mg | 2mg |
| Niacin | 0.3mg | 0mg |
| Potassium, K | 112mg | 112mg |
| Calcium, Ca | 135mg | 135mg |
| Magnesium, Mg | 23mg | 23mg |
| Sodium, Na | 41mg | 41mg |
| Sera, S | 91mg | 91mg |
| Phosphorus, P | 200mg | 200mg |
| Chlorine, Cl | 152mg | 152mg |
| Aluminum, Al | 50mcg | 50mcg |
| Iron, Fe | 0.4mg | 0mg |
| Iodine, I | 9mcg | 9mcg |
| Cobalt, Co | 1mcg | 1mcg |
| Manganese, Mn | 0.008mg | 0mg |
| Copper, Cu | 74mcg | 74mcg |
| Molybdenum, Mo. | 7.7mcg | 8mcg |
| Tin, Sn | 13mcg | 13mcg |
| Selenium, Se | 30mcg | 30mcg |
| Strontium, Sr. | 17mcg | 17mcg |
| Fluorine, F | 32mcg | 32mcg |
| Chrome, Cr | 2mcg | 2mcg |
| Zinc, Zn | 0.394mg | 0mg |
| Mono- and disaccharides (sugars) | 18.5g | 19g |
| Cholesterol | 69mg | 69mg |
| Saturated fatty acids | 13.7g | 14g |
| Monounsaturated fatty acids | 6.75g | 7g |
| Polyunsaturated fatty acids | 1.3g | 1g |
| Omega-3 fatty acids | 0.19g | 0g |
| Omega-6 fatty acids | 1.13g | 1g |
Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.
Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.
Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.
Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.
Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.
Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.
read more...Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.
Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.
Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.
Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.
Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.
Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.
read more...Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.
Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.
Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.
One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.
While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.
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