Nutrients, Calories, Benefits of Cottage Cheese Pudding 9%, 1-334

Published on: 01/06/2022

Calories in Cottage Cheese Pudding 9%, 1-334

Cottage Cheese Pudding 9%, 1-334 contains 224 kCal calories per 100g serving. The reference value of daily consumption of Cottage Cheese Pudding 9%, 1-334 for adults is 224 kCal.

The following foods have approximately equal amount of calories:

The language of sheep (222kCal)
Minced bison meat (223kCal)
Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, raw (223kCal)
Mutton, hips and shoulders, only diced meat, stewed (223kCal)
Mutton, shin, baked (225kCal)
Chicken, meat substitute (224kCal)
Carob bean gum (222kCal)
Beef tongue (224kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed (224kCal)
Veal, fillet part, only meat, stewed (226kCal)

Carbohydrates in Cottage Cheese Pudding 9%, 1-334

Cottage Cheese Pudding 9%, 1-334 have 20.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cottage Cheese Pudding 9%, 1-334 for adults is 20.1 g. 20.1 g of carbohydrates are equal to 80.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cottage Cheese Pudding 9%, 1-334

Cottage Cheese Pudding 9%, 1-334 contains 13.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cottage Cheese Pudding 9%, 1-334

Cottage Cheese Pudding 9%, 1-334 contains 9.6 g fats per 100g serving. 9.6 g of fats are equal to 76.8 calories (kCal).

Vitamins and other nutrients in Cottage Cheese Pudding 9%, 1-334

Nutrient	Content	Reference
Calories	224kCal	224kCal
Proteins	13.9g	14g
Fats	9.6g	10g
Carbohydrates	20.1g	20g
Dietary fiber	1.4g	1g
Water	52.2g	52g
Ash	1.9g	2g
Vitamin A, RE	65mcg	65mcg
Retinol	0.06mg	0mg
beta Carotene	0.03mg	0mg
Vitamin B1, thiamine	0.06mg	0mg
Vitamin B2, riboflavin	0.22mg	0mg
Vitamin C, ascorbic	0.2mg	0mg
Vitamin E, alpha tocopherol, TE	0.8mg	1mg
Vitamin PP, NE	3.3mg	3mg
Niacin	0.5mg	1mg
Potassium, K	187mg	187mg
Calcium, Ca	130mg	130mg
Magnesium, Mg	22mg	22mg
Sodium, Na	348mg	348mg
Phosphorus, P	188mg	188mg
Iron, Fe	0.9mg	1mg
Starch and dextrins	6g	6g
Mono- and disaccharides (sugars)	14.1g	14g
Cholesterol	52mg	52mg
Saturated fatty acids	4.8g	5g

Nutrition Facts About Cottage Cheese Pudding 9%, 1-334

Nutritional Benefits of Cottage Cheese: Protein, Calcium, and More

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

Protein Powerhouse

Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.

Rich in Calcium

Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.

Low in Calories

Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.

Versatile Ingredient

Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.

Recipes to Try

Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.

The Ultimate Guide to Cottage Cheese: Nutritional Benefits and Recipes

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

High Protein Content

Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.

Rich in Calcium

Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.

Versatile Ingredient

Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.

Recipes Using Cottage Cheese

Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.

The Power of Cottage Cheese: Benefits, Recipes, and More

The Benefits of Cottage Cheese in Your Diet

Cottage cheese is a versatile and nutritious dairy product that can be a valuable addition to your diet. Packed with protein, vitamins, and minerals, cottage cheese offers numerous health benefits.

Protein Powerhouse

One of the key benefits of cottage cheese is its high protein content. Protein is essential for muscle growth, repair, and overall health. Including cottage cheese in your diet can help you meet your daily protein needs.

Rich in Calcium

Cottage cheese is also a good source of calcium, which is important for maintaining strong bones and teeth. Calcium is crucial for bone health, especially as you age.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories. This makes it a great option for those looking to manage their weight or calorie intake.

Versatile Ingredient

Not only is cottage cheese nutritious, but it is also incredibly versatile. You can enjoy it on its own, mixed with fruits or nuts, or used as a substitute for higher calorie ingredients in recipes.

Recipes Using Cottage Cheese

From savory dishes like lasagna and stuffed peppers to sweet treats like cheesecake and smoothies, cottage cheese can be used in a variety of recipes. Experiment with different flavors and textures to discover new ways to incorporate cottage cheese into your meals.