| Nutrient | Content | Reference |
|---|---|---|
| Calories | 46kCal | 46kCal |
| Proteins | 0.39g | 0g |
| Fats | 0.13g | 0g |
| Carbohydrates | 12.1g | 12g |
| Dietary fiber | 0.1g | 0g |
| Water | 87.13g | 87g |
| Ash | 0.15g | 0g |
| Vitamin A, RE | 2mcg | 2mcg |
| beta Carotene | 0.027mg | 0mg |
| Lutein + Zeaxanthin | 68mcg | 68mcg |
| Vitamin B1, thiamine | 0.009mg | 0mg |
| Vitamin B2, riboflavin | 0.018mg | 0mg |
| Vitamin B4, choline | 3.3mg | 3mg |
| Vitamin B6, pyridoxine | 0.052mg | 0mg |
| Vitamin B9, folate | 1mcg | 1mcg |
| Vitamin C, ascorbic | 9.3mg | 9mg |
| Vitamin E, alpha tocopherol, TE | 1.2mg | 1mg |
| Vitamin K, phylloquinone | 5.1mcg | 5mcg |
| Vitamin PP, NE | 0.091mg | 0mg |
| Potassium, K | 77mg | 77mg |
| Calcium, Ca | 8mg | 8mg |
| Magnesium, Mg | 6mg | 6mg |
| Sodium, Na | 2mg | 2mg |
| Sera, S | 3.9mg | 4mg |
| Phosphorus, P | 13mg | 13mg |
| Iron, Fe | 0.25mg | 0mg |
| Copper, Cu | 55mcg | 55mcg |
| Selenium, Se | 0.1mcg | 0mcg |
| Zinc, Zn | 0.1mg | 0mg |
| Mono- and disaccharides (sugars) | 12.1g | 12g |
| Saturated fatty acids | 0.01g | 0g |
| 16: 0 Palmitic | 0.008g | 0g |
| 18: 0 Stearin | 0.002g | 0g |
| Monounsaturated fatty acids | 0.023g | 0g |
| 16: 1 Palmitoleic | 0.001g | 0g |
| 18: 1 Olein (omega-9) | 0.022g | 0g |
| Polyunsaturated fatty acids | 0.07g | 0g |
| 18: 2 Linoleum | 0.042g | 0g |
| 18: 3 Linolenic | 0.028g | 0g |
| Omega-3 fatty acids | 0.028g | 0g |
| Omega-6 fatty acids | 0.042g | 0g |
Recipes for quick and simple snacks will help out before the New Year, when worries are already up to the throat. We will prepare many of them from ready-made puff pastry, so if necessary, buy a couple of packs and throw them in the freezer; always helpful and helpful.
You can cook a budget and incredibly tasty dish from yesterday's mashed potatoes. And serve some sauces to the chopsticks.
You will need:
150 g flour; 250 g mashed potatoes (preferably with milk); 1 egg; 1 clove of garlic; 100 g sesame seeds (can be replaced or mixed with flax seeds or sunflower seeds).
The puree should be cooled down, beat the egg into it, add the flour and crush the garlic, mix thoroughly.
Preheat the oven to 190 degrees, cover the baking sheet with baking paper and lay the blank on it, giving it the shape of sticks, about 2 cm wide and 5 to 10 cm long. Sprinkle each stick with the selected seeds.
Such an appetizer is baked for about half an hour, a tender crust will indicate readiness. Potato sticks are universal, they are suitable for a gourmet dinner, and for gatherings with friends, or just for beer and your favorite TV show.
Ingredients:
100 g of hard unsalted cheese; 100 g of ham; 1 sheet of puff pastry; 50 g sesame; 1 egg.
Cut the dough into strips 2-3 cm wide, and cheese and ham into thin bars. Whisk the egg.
Fold a piece of cheese and a piece of ham and wrap a strip of puff pastry in a spiral. Put the resulting sticks on a baking sheet covered with baking paper and brush with beaten egg. Sprinkle sesame seeds on top. Bake for 15-20 minutes at 180 degrees.
You can replace the ham with smoked red fish, or leave only the cheese, it will still be delicious.
You will need:
2 canned tuna; 1 onion; 2 bell peppers; 1 egg; 2 sheets of puff pastry.
Chop the onion and fry in canned oil, after 3 minutes add the chopped pepper, stew a little on the fire and add the tuna. First, it should be folded into a strainer and slightly kneaded with a fork. Simmer together for about 5 minutes. Then turn off, transfer to a bowl so that the filling cools faster.
When it is only slightly warm, place it on a sheet of puff pastry, leaving a distance of 1.5-2 cm at the edges. Make longitudinal cuts on the second sheet and cover the filling with it, pinch the sides with a fork (a corrugated edge of the pie will appear during baking). You can cut the dough into squares and rectangles, then you get small puffs with tuna, which is convenient when there are a lot of guests.
Beat the egg and brush the top layer with the resulting mass, and sprinkle with sesame seeds on top. Bake the workpiece for 15-20 minutes at a temperature of 180 degrees.
Ingredients:
300 g of hard cheese; 300 g low-fat cottage cheese; 5 eggs; 3 tomatoes; 1 pack of puff pastry.
Hard boil eggs. Grate eggs and cheese, then mix with cottage cheese and salt.
Cover a baking sheet with parchment, lay out 1 sheet of puff pastry, make frequent pricks with a fork. Put the filling on top, leaving 3-4 cm at the edges. Wrap and pinch the edges. Cut the tomatoes into thin circles and put on top of the cheese mixture.
Bake the cake for 20-25 minutes, until the filling is browned.
2 pita bread; 100 g of hard cheese; 1 egg; 1 clove of garlic; 100 g dill; breadcrumbs.
Cut the lavash folded in half into strips 10 cm wide. Whisk the egg. Grate the cheese and mix thoroughly with crushed garlic and chopped dill. Place 2-3 tablespoons of the filling evenly along the edge of the strip, roll into a tube so that the cheese mixture is wrapped twice with dough. Cut off the resulting sticks with a knife. Do this until the ingredients are used up. Then dip the tubes in a beaten egg and roll in breadcrumbs, fry until golden brown in deep fat or in a pan with plenty of oil.
Dish for student New Year. This type of snack is really simple, it requires a small set of products, and besides, it is very variable. You can combine, supplement or remove the filling depending on the contents of the refrigerator.
For the test you will need:
180 g flour; 2 eggs; 50 ml sour cream; a good pinch of salt.
The ingredients must be mixed and beat with a whisk or mixer until completely homogeneous. The consistency should resemble thick sour cream.
For the filling, we suggest taking:
80 g of hard cheese; 2 tomatoes; 1 bell pepper; 1 boiled chicken fillet; 50 g canned corn.
The filling can also include sausages, mushrooms, smoked fish, salami, capers and much more.
Vegetables should be cut into thin slices, meat should be larger, and cheese should be grated.
Pour 30 ml of vegetable oil into the pan. When it warms up, send the dough there and cover with a lid. Cook over medium heat. After 2-3 minutes, it will grab a little and you need to quickly place the filling on top in random order, the main thing is that the final layer is cheese. Cover the pan again and wait until the dough hardens and the cheese begins to melt. This means that the fast pizza is ready.
For pies you will need:
150 g flour; 100 ml of kefir; 1 egg; 30 ml of vegetable oil; 2 tomatoes; 100 g of hard cheese; 100 g of ham; 10 g of sugar; 5 g salt; 10 g baking powder.
Beat the eggs with a whisk with kefir, salt and sugar. Then add flour and baking powder, mix. You should get a thick, viscous, slightly sticky dough. Pour vegetable oil into it and knead for about 5 minutes. Then let stand for the same amount of time.
Remove skin from tomatoes. To do this, put the tomatoes in boiling water for 20 seconds, then select, the skin will easily come off. For the filling, ham, cheese and tomatoes should be cut into thin slices, approximately the same width and length.
Roll the dough in flour, divide into 2 parts and roll each into a thin cake (about 0.5-0.8 cm thick). Spread the ham on it, keeping a distance of 2 cm between the slices, on top of a circle of tomato and cheese. Cover the first with the second cake, cut the pies in a circle with a knife, leaving a centimeter on the edge. Pinch the edges of each pie with your fingers.
The resulting pies can be fried in vegetable oil (1.5-2 minutes on each side), or baked in the oven (10-15 minutes). If the second option is chosen, then they should first be greased with a beaten egg and sprinkled with sesame seeds.
read more...Just imagine: crispy dough, viscous cheese, sour tomatoes, spicy olives... Making cheese pastries is quick and easy. Treat yourself and your guests to homemade treats. Delicious pastries with cheese in just half an hour!
250 g flour 120 g butter 170 g natural yoghurt 1 tbsp. l. lemon juice 1 tsp. salt 150 g processed cheese 100 g mozzarella 150 g slightly salted salmon or canned tuna fresh or frozen dill egg yolk for brushing
Chop the cold butter with a knife with flour to crumbs. Mix 120 g of yogurt with salt and lemon juice. Add the resulting mixture to the butter with flour. Knead the dough, wrap with cling film and refrigerate for half an hour.
Roll out the cooled dough into a layer, 0.6-0.7 cm thick. Put it in a heat-resistant form covered with parchment. Prick the dough with a fork. Bake for 15 minutes in an oven preheated to 190 degrees.
For the filling, mix shredded mozzarella and melted cheese with 50 g of yogurt and chopped dill. Put the cheese mixture and pieces of red fish on the baked dough.
Bake the cake for another 30 minutes at a temperature of 190-200 degrees.
450 g yeast-free puff pastry 6 sausages 6 slices of hard cheese egg 1 tsp. sesame seeds
Roll out the dough lightly and cut into large squares. Wrap the sausage with cheese, put on one side of the square and cover with the second. Pinch the edges tightly.
Put the blanks on a baking sheet covered with parchment, brush with a beaten egg, sprinkle with sesame seeds and put in an oven preheated to 190 degrees for 20 minutes.
500 g puff pastry (unleavened) 130 g curd cream cheese 3 tomatoes or 10 cherry tomatoes 1 tsp. herbs de Provence 50 g hard cheese Salt to taste
Place the puff pastry in an ovenproof dish lined with parchment paper. Prick with a fork and brush with cream cheese.
Cut the tomatoes into circles (cut the cherry tomatoes in half lengthwise), put on the cheese. Sprinkle with herbes de Provence.
Bake for 30 minutes at a temperature of 185-190 degrees. Grate hard cheese, sprinkle over the pie and bake for another 5 minutes.
250 g flour 90 ml refined vegetable oil 200 ml natural yoghurt 2 eggs 150 g feta 20 g pitted olives / half a bell pepper / handful of spinach 2 tsp. baking powder salt, black pepper to taste
In one bowl, mix dry ingredients (flour, baking powder, salt, pepper). In another bowl, whisk together yogurt, butter and eggs. Then mix with dry mixture. Add diced cheese, halves of olives (cubes of bell pepper, spinach stewed with a spoonful of water in a saucepan). Mix and pour into greased moulds, filling 3/4 of the molds.
Bake cupcakes in an oven preheated to 190 degrees for 30 minutes. Check readiness with a wooden toothpick.
250 g flour 200 g cottage cheese 100 g butter at room temperature egg 1 tbsp. l. sour cream 250 g hard cheese salt to taste 1/2 tsp. baking powder yolk for brushing
In a bowl, mix flour, cottage cheese, cubes of softened butter, salt, baking powder. Beat in one egg. Knead the dough, it should not stick to your hands. Roll into a ball and refrigerate for 15 minutes.
For the filling, grate the cheese and mix with sour cream.
Divide the dough into two parts, one slightly larger. Roll out two layers according to the size of the form. Cover the form with parchment, lay out one layer of dough, forming the sides. Divide the filling and cover with the other half of the dough. Pinch the edges. Pierce with a fork to release steam, then brush the top with beaten egg yolk. If desired, sprinkle with sesame seeds.
Bake the cake for 30 minutes in an oven preheated to 190 degrees.
Bon appetit!
read more...We offer to add appetizing, bright and tasty savory rolls to the New Year's menu. The variety of toppings, execution and serving will amaze guests. In our selection you are sure to find your perfect recipe.
This is perhaps one of the easiest snack roll options. It will take only 10-15 minutes to prepare it.
Ingredients:
Lightly salted or smoked red fish - 200 grams; Thin pita bread - 1 pc.; Curd cheese - 100 grams; Fresh cucumber - 1 pc.; Greens - to taste.
Clean the fish and cut into thin slices. Put a sheet of pita bread on the table and brush with curd cheese. Sprinkle with chopped herbs. Divide fish slices and thinly sliced cucumbers. Roll up into a tight roll. Refrigerate by wrapping in cling film. Before serving, cut into portions.
You can also use ham, melted cheese, fried mushrooms for the filling.
Another appetizer option with fish, delicate butter cream and melted cheese.
We will need:
Toaster cheese - 200 grams; Lightly salted salmon - 150 grams; Butter at room temperature - 100 grams; Sour cream - 3 tbsp. l.; Gelatin - 1/2 tsp; Greens - to taste.
First, dissolve the gelatin in a small amount of water according to package directions. Leave it to swell.
Combine softened butter with sour cream and chopped herbs, beat until fluffy. Put a layer of cling film on the table so that it is convenient to work with the roll.
Spread cheese slices over the entire surface of the film. Using a silicone brush, coat the cheese with gelatin so that it holds its shape well. Top with thinly sliced salmon. Spread the herb buttercream in an even layer. Using cling film, carefully roll up the roll and place in the refrigerator to set.
An easy-to-prepare liver roll will be an excellent snack for a few holidays. Serve with slices of toasted bread or a fresh baguette.
Ingredients:
Chicken liver - 1 kg; Bulb - 1-2 pcs.; Carrots - 2 pcs.; Vegetable oil - 2 tbsp. l.; Butter - 100-120 grams; Processed cheese - 2 pcs.; Salt and spices - to taste.
To begin with, wash and dry the liver, if necessary, clean it from veins and films. Send it to boiling water, salt a little to taste and cook for 7 minutes over medium heat. In parallel, peel the onions and carrots, chop and fry in a pan with vegetable oil until a pleasant golden color.
Send the finished liver and vegetables to the blender bowl. Add the butter in small amounts and beat until smooth. You can add more salt or pepper to taste. Cool the finished pate. Spread the pâté in a thin layer on a sheet of cling film or foil. Sprinkle over the entire surface with grated melted cheese. Roll up carefully and refrigerate. Give the pate 3-4 hours to stabilize and solidify. You can then decorate before serving.
This roll can be made in advance, but before serving, I recommend putting it in the oven for 5-7 minutes. When warm, it is simply amazing, although cold it is no less tasty.
Ingredients:
Mushrooms - 200 grams; Bulb - 1-2 pcs.; Vegetable oil - 2 tbsp. l.; Egg - 3 pcs.; Sour cream - 50 grams; Salt and spices - to taste.
Let's start with the cheese base. In a deep bowl, combine the eggs with sour cream and beat until fluffy. Add grated cheese. Mix everything thoroughly. Line an ovenproof dish with parchment paper or foil and brush with oil. Pour in the cheese mixture and smooth it out. Send to the oven preheated to 190 degrees for 15 minutes.
Meanwhile, in a frying pan with hot oil, fry the onion until transparent and add finely chopped mushrooms. Fry for 5 minutes, stirring, until done. Once the cheese cake has set, remove it from the oven and spread the mushrooms over the entire surface. Carefully roll up the roll with foil or parchment paper.
Send it back to the oven for 15 minutes. Store the roll in this form until serving. Immediately before serving, carefully remove the foil and brown the roll in the oven for 5-7 minutes.
Another option for a bright and delicate roll.
Ingredients:
Chicken fillet - 4 pcs. Carrots - 2 pcs.; Vegetable oil - 1 tbsp. l. Sour cream - 2 tbsp. l.; Mustard - 1 tbsp. l.; Salt and spices - to taste.
First, wash and dry the chicken fillet. Lay it between two layers of cling film and beat it gently with a hammer. Salt, add spices to taste. Peel the carrots, grate on a coarse grater and fry in a pan until soft, 3-4 minutes. Arrange the fillet so that you get an even rectangle on a sheet of foil. Spread the carrots in an even layer. Gently roll up the roll, wrap it in foil and send it to the oven preheated to 200 degrees for 25 minutes. After carefully remove the foil, grease the roll with a sauce based on sour cream and mustard and brown.
In the middle of such a roll, you can also add cheese, mushrooms, vegetables, dried apricots.
This is "heavy artillery". Such a roll can be safely served on the festive table as a main dish. As for the filling, you can always experiment here. Add mushrooms, favorite vegetables, herbs, cheese if desired. Additionally, such a roll can be wrapped with strips of raw smoked bacon, there will be an amazing crust!
Required Ingredients:
Pork - 700-750 grams; Bulb - 1 pc.; Sweet pepper - 1-2 pcs. (or a bunch of greens, spinach, for example); Bacon - 10-12 pieces; Cheese - 50 grams; Vegetable oil - 1 tbsp. l.; Salt and spices - to taste.
Wash the pork, dry it and pass through a meat grinder with the addition of onions. Salt the minced meat, add your favorite spices. Peel the sweet pepper, cut into thin slices and send to a frying pan with hot oil. Fry for 2-3 minutes, stirring.
Lay out a piece of foil on your work surface. Spread the minced meat in an even layer in the shape of a rectangle. Put the fried peppers and sliced \u200b\u200bcheese in a strip in the center. Carefully roll up the roll. Lay the strips of bacon on a separate sheet of foil, slightly overlapping each other. Lay the roll on the edge and use foil to wrap it with bacon.
In an oven preheated to 190 degrees, bake the roll for about 45-50 minutes until cooked and a delicious golden brown.
May the holidays be warm, cheerful and tasty. With coming!
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