Nutrients, Calories, Benefits of Drank, Dried Walnuts

Published on: 01/06/2022

Calories in Drank, Dried Walnuts

Drank, Dried Walnuts contains 719 kCal calories per 100g serving. The reference value of daily consumption of Drank, Dried Walnuts for adults is 719 kCal.

The following foods have approximately equal amount of calories:

Margarine, 80% fat, soy (719kCal)
Margarine, 80% fat, with salt, with vitamin D, in a pack (717kCal)
Margarine, 80% fat, with salt, in a pack (717kCal)
Margarine, 80% fat, based on corn and soybean oils (717kCal)
Margarine, 80% fat, without salt, with vitamin D. (717kCal)
Margarine, 80% fat, without salt, in a pack (717kCal)
Margarine mixed with butter, 80% fat, without salt (718kCal)
Butter 81% fat, salty (717kCal)
Butter 81% fat (717kCal)
Drank, dried walnuts (719kCal)

Carbohydrates in Drank, Dried Walnuts

Drank, Dried Walnuts have 3.98 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Drank, Dried Walnuts for adults is 3.98 g. 3.98 g of carbohydrates are equal to 15.92 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Drank, Dried Walnuts

Drank, Dried Walnuts contains 10.8 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Drank, Dried Walnuts

Drank, Dried Walnuts contains 79.55 g fats per 100g serving. 79.55 g of fats are equal to 636.4 calories (kCal).

Vitamins and other nutrients in Drank, Dried Walnuts

Nutrient	Content	Reference
Calories	719kCal	719kCal
Proteins	10.8g	11g
Fats	79.55g	80g
Carbohydrates	3.98g	4g
Water	2.77g	3g
Ash	2.91g	3g
Vitamin A, RE	2mcg	2mcg
Vitamin B1, thiamine	0.913mg	1mg
Vitamin B2, riboflavin	0.093mg	0mg
Vitamin B5, pantothenic	0.479mg	0mg
Vitamin B6, pyridoxine	0.115mg	0mg
Vitamin B9, folate	60mcg	60mcg
Vitamin C, ascorbic	0.6mg	1mg
Vitamin PP, NE	0.519mg	1mg
Potassium, K	507mg	507mg
Calcium, Ca	145mg	145mg
Magnesium, Mg	302mg	302mg
Sodium, Na	3mg	3mg
Sera, S	108mg	108mg
Phosphorus, P	575mg	575mg
Iron, Fe	3.53mg	4mg
Manganese, Mn	2.313mg	2mg
Copper, Cu	958mcg	958mcg
Zinc, Zn	2.97mg	3mg
Arginine	1.516g	2g
Valin	0.701g	1g
Histidine	0.255g	0g
Isoleucine	0.483g	0g
Leucine	0.89g	1g
Lysine	0.369g	0g
Methionine	0.395g	0g
Threonine	0.407g	0g
Tryptophan	0.189g	0g
Phenylalanine	0.497g	0g
Alanine	0.509g	1g
Aspartic acid	1.222g	1g
Glycine	0.65g	1g
Glutamic acid	2.393g	2g
Proline	0.471g	0g
Serine	0.599g	1g
Tyrosine	0.381g	0g
Cysteine	0.189g	0g
Saturated fatty acids	31.184g	31g
16: 0 Palmitic	22.035g	22g
18: 0 Stearin	9.148g	9g
Monounsaturated fatty acids	37.229g	37g
18: 1 Olein (omega-9)	37.229g	37g
Polyunsaturated fatty acids	7.605g	8g
18: 2 Linoleum	7.605g	8g
Omega-6 fatty acids	7.605g	8g

Nutrition Facts About Drank, Dried Walnuts

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.