Nutrients, Calories, Benefits of Dried Acorns

Published on: 01/06/2022

Calories in Dried Acorns

Dried Acorns contains 509 kCal calories per 100g serving. The reference value of daily consumption of Dried Acorns for adults is 509 kCal.

The following foods have approximately equal amount of calories:

Breast milk substitute, PBM PRODUCTS, brand store, soy, powder, (formerly WYETH-AYERST) (508kCal)
Breast milk substitute, PBM PRODUCTS, ULTRA BRIGHT BEGINNINGS, soy, powder, (formerly WYETH-AYERST) (508kCal)
Breast milk substitute, NESTLE, GOOD START SUPREME, with iron, powder (509kCal)
Breast milk substitute, MEAD JOHNSON, ENFAMIL, with low content. iron, liquid concentrate, unrecovered (511kCal)
Breast milk substitute, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, unrestored (510kCal)
Breast milk substitute, MEAD JOHNSON, ENFAMIL, LIPIL, with low content. iron powder with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (511kCal)
Breast milk substitute, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (511kCal)
Halva tahini (509.6kCal)
Sweets, sweet chocolate (507kCal)
Dried acorns (509kCal)

Carbohydrates in Dried Acorns

Dried Acorns have 53.66 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dried Acorns for adults is 53.66 g. 53.66 g of carbohydrates are equal to 214.64 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dried Acorns

Dried Acorns contains 8.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dried Acorns

Dried Acorns contains 31.41 g fats per 100g serving. 31.41 g of fats are equal to 251.28 calories (kCal).

Vitamins and other nutrients in Dried Acorns

Nutrient	Content	Reference
Calories	509kCal	509kCal
Proteins	8.1g	8g
Fats	31.41g	31g
Carbohydrates	53.66g	54g
Water	5.06g	5g
Ash	1.78g	2g
Vitamin B1, thiamine	0.149mg	0mg
Vitamin B2, riboflavin	0.154mg	0mg
Vitamin B5, pantothenic	0.94mg	1mg
Vitamin B6, pyridoxine	0.695mg	1mg
Vitamin B9, folate	115mcg	115mcg
Vitamin PP, NE	2.406mg	2mg
Potassium, K	709mg	709mg
Calcium, Ca	54mg	54mg
Magnesium, Mg	82mg	82mg
Sera, S	81mg	81mg
Phosphorus, P	103mg	103mg
Iron, Fe	1.04mg	1mg
Manganese, Mn	1.363mg	1mg
Copper, Cu	818mcg	818mcg
Zinc, Zn	0.67mg	1mg
Arginine	0.623g	1g
Valin	0.455g	0g
Histidine	0.224g	0g
Isoleucine	0.376g	0g
Leucine	0.644g	1g
Lysine	0.505g	1g
Methionine	0.136g	0g
Threonine	0.312g	0g
Tryptophan	0.098g	0g
Phenylalanine	0.354g	0g
Alanine	0.461g	0g
Aspartic acid	0.837g	1g
Glycine	0.376g	0g
Glutamic acid	1.299g	1g
Proline	0.324g	0g
Serine	0.344g	0g
Tyrosine	0.246g	0g
Cysteine	0.144g	0g
Saturated fatty acids	4.084g	4g
16: 0 Palmitic	3.753g	4g
18: 0 Stearin	0.332g	0g
Monounsaturated fatty acids	19.896g	20g
18: 1 Olein (omega-9)	19.896g	20g
Polyunsaturated fatty acids	6.052g	6g
18: 2 Linoleum	6.052g	6g
Omega-6 fatty acids	6.052g	6g

Nutrition Facts About Dried Acorns

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.