Nutrients, Calories, Benefits of Dried Agave

Published on: 01/06/2022

Calories in Dried Agave

Dried Agave contains 341 kCal calories per 100g serving. The reference value of daily consumption of Dried Agave for adults is 341 kCal.

The following foods have approximately equal amount of calories:

Ребра, баранина, мясо и жир, обрезь до 1/8'' жира, отборная, сырая (342kCal)
Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, roasted over an open fire (340kCal)
Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, fried (341kCal)
Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, stewed (342kCal)
Black beans, ripe seeds (341kCal)
Black turtle beans, ripe seeds (339kCal)
French beans, ripe seeds, raw (343kCal)
Pink beans, ripe seeds (343kCal)
Butterfly beans (mothbeans) (343kCal)
White beans (great northern beans), ripe (339kCal)

Carbohydrates in Dried Agave

Dried Agave have 66.38 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dried Agave for adults is 66.38 g. 66.38 g of carbohydrates are equal to 265.52 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dried Agave

Dried Agave contains 1.71 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dried Agave

Dried Agave contains 0.69 g fats per 100g serving. 0.69 g of fats are equal to 5.52 calories (kCal).

Vitamins and other nutrients in Dried Agave

Nutrient	Content	Reference
Calories	341kCal	341kCal
Proteins	1.71g	2g
Fats	0.69g	1g
Carbohydrates	66.38g	66g
Dietary fiber	15.6g	16g
Water	11.64g	12g
Ash	3.98g	4g
Vitamin A, RE	1mcg	1mcg
beta Carotene	0.011mg	0mg
Vitamin B1, thiamine	0.021mg	0mg
Vitamin B2, riboflavin	0.644mg	1mg
Vitamin B5, pantothenic	0.15mg	0mg
Vitamin B6, pyridoxine	0.216mg	0mg
Vitamin B9, folate	7mcg	7mcg
Vitamin C, ascorbic	0.3mg	0mg
Vitamin E, alpha tocopherol, TE	0.76mg	1mg
gamma Tocopherol	0.03mg	0mg
Vitamin K, phylloquinone	0.5mcg	1mcg
Vitamin PP, NE	0.87mg	1mg
Potassium, K	767mg	767mg
Calcium, Ca	770mg	770mg
Magnesium, Mg	207mg	207mg
Sodium, Na	14mg	14mg
Sera, S	17.1mg	17mg
Phosphorus, P	37mg	37mg
Iron, Fe	3.64mg	4mg
Manganese, Mn	0.337mg	0mg
Copper, Cu	189mcg	189mcg
Selenium, Se	0.6mcg	1mcg
Zinc, Zn	12.1mg	12mg
Starch and dextrins	0.91g	1g
Mono- and disaccharides (sugars)	50.7g	51g
Glucose (dextrose)	3.48g	3g
Sucrose	4.39g	4g
Fructose	42.83g	43g

Nutrition Facts About Dried Agave

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.