Nutrients, Calories, Benefits of Dried Apple (dehydrated), Stewed

Published on: 01/06/2022

Calories in Dried Apple (dehydrated), Stewed

Dried Apple (dehydrated), Stewed contains 74 kCal calories per 100g serving. The reference value of daily consumption of Dried Apple (dehydrated), Stewed for adults is 74 kCal.

The following foods have approximately equal amount of calories:

Tofu, raw, plain, 8% protein, cooked with calcium sulfate (76kCal)
Tofu, okara (soybean cake) (76kCal)
Winged beans (asparagus peas, square peas), leaves, raw (74kCal)
Fresh green peas (73kCal)
Garden bean (horse) is immature (72kCal)
Breast milk substitute, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, ready to use, with ARA (Arachidonic acid) and DHA-Docosahexaenoic acid (73kCal)
Baby food, fruit dessert, suprim (73kCal)
Baby food, juice, apple and prunes (72kCal)
Baby food, A mixture of fruit juices with low-fat yogurt (74kCal)
Baby food, fruit mix yogurt, puree (75kCal)

Carbohydrates in Dried Apple (dehydrated), Stewed

Dried Apple (dehydrated), Stewed have 17.31 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dried Apple (dehydrated), Stewed for adults is 17.31 g. 17.31 g of carbohydrates are equal to 69.24 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dried Apple (dehydrated), Stewed

Dried Apple (dehydrated), Stewed contains 0.28 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dried Apple (dehydrated), Stewed

Dried Apple (dehydrated), Stewed contains 0.12 g fats per 100g serving. 0.12 g of fats are equal to 0.96 calories (kCal).

Vitamins and other nutrients in Dried Apple (dehydrated), Stewed

Nutrient	Content	Reference
Calories	74kCal	74kCal
Proteins	0.28g	0g
Fats	0.12g	0g
Carbohydrates	17.31g	17g
Dietary fiber	2.6g	3g
Water	79.36g	79g
Ash	0.33g	0g
Vitamin A, RE	1mcg	1mcg
Vitamin B1, thiamine	0.008mg	0mg
Vitamin B2, riboflavin	0.029mg	0mg
Vitamin B5, pantothenic	0.08mg	0mg
Vitamin B6, pyridoxine	0.054mg	0mg
Vitamin C, ascorbic	0.6mg	1mg
Vitamin PP, NE	0.14mg	0mg
Potassium, K	136mg	136mg
Calcium, Ca	4mg	4mg
Magnesium, Mg	5mg	5mg
Sodium, Na	26mg	26mg
Sera, S	2.8mg	3mg
Phosphorus, P	12mg	12mg
Iron, Fe	0.43mg	0mg
Manganese, Mn	0.027mg	0mg
Copper, Cu	58mcg	58mcg
Selenium, Se	0.4mcg	0mcg
Zinc, Zn	0.06mg	0mg
Arginine	0.009g	0g
Valin	0.013g	0g
Histidine	0.004g	0g
Isoleucine	0.011g	0g
Leucine	0.017g	0g
Lysine	0.018g	0g
Methionine	0.003g	0g
Threonine	0.01g	0g
Tryptophan	0.003g	0g
Phenylalanine	0.008g	0g
Alanine	0.01g	0g
Aspartic acid	0.049g	0g
Glycine	0.011g	0g
Glutamic acid	0.029g	0g
Proline	0.01g	0g
Serine	0.011g	0g
Tyrosine	0.005g	0g
Cysteine	0.004g	0g
Saturated fatty acids	0.02g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.017g	0g
18: 0 Stearin	0.003g	0g
Monounsaturated fatty acids	0.005g	0g
18: 1 Olein (omega-9)	0.005g	0g
Polyunsaturated fatty acids	0.036g	0g
18: 2 Linoleum	0.03g	0g
18: 3 Linolenic	0.006g	0g
Omega-3 fatty acids	0.006g	0g
Omega-6 fatty acids	0.03g	0g

Nutrition Facts About Dried Apple (dehydrated), Stewed

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.