Nutrients, Calories, Benefits of Dried Apple (dehydrated), Sulphited

Published on: 01/06/2022

Calories in Dried Apple (dehydrated), Sulphited

Dried Apple (dehydrated), Sulphited contains 346 kCal calories per 100g serving. The reference value of daily consumption of Dried Apple (dehydrated), Sulphited for adults is 346 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, stewed (346kCal)
Lamb, shoulder part, stewed (345kCal)
Mutton, shoulder and shoulder parts, stewed (344kCal)
Pinto beans (variegated), ripe (347kCal)
Yellow beans, ripe seeds (345kCal)
Asparagus cowpea beans, ripe seeds (347kCal)
Mung beans (347kCal)
Lobby (hyacinth beans, Egyptian beans) are mature (344kCal)
Tea, instant, unsweetened, with lemon aroma, powder (345kCal)
Baby food, Enriched cereal tiles, with fruit filling (344kCal)

Carbohydrates in Dried Apple (dehydrated), Sulphited

Dried Apple (dehydrated), Sulphited have 81.13 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dried Apple (dehydrated), Sulphited for adults is 81.13 g. 81.13 g of carbohydrates are equal to 324.52 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dried Apple (dehydrated), Sulphited

Dried Apple (dehydrated), Sulphited contains 1.32 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dried Apple (dehydrated), Sulphited

Dried Apple (dehydrated), Sulphited contains 0.58 g fats per 100g serving. 0.58 g of fats are equal to 4.64 calories (kCal).

Vitamins and other nutrients in Dried Apple (dehydrated), Sulphited

Nutrient	Content	Reference
Calories	346kCal	346kCal
Proteins	1.32g	1g
Fats	0.58g	1g
Carbohydrates	81.13g	81g
Dietary fiber	12.4g	12g
Water	3g	3g
Ash	1.57g	2g
Vitamin A, RE	4mcg	4mcg
beta Carotene	0.035mg	0mg
beta Cryptoxanthin	27mcg	27mcg
Lutein + Zeaxanthin	25mcg	25mcg
Vitamin B1, thiamine	0.046mg	0mg
Vitamin B2, riboflavin	0.13mg	0mg
Vitamin B4, choline	23.1mg	23mg
Vitamin B5, pantothenic	0.432mg	0mg
Vitamin B6, pyridoxine	0.28mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin C, ascorbic	2.2mg	2mg
Vitamin E, alpha tocopherol, TE	0.75mg	1mg
Vitamin K, phylloquinone	4.3mcg	4mcg
Vitamin PP, NE	0.68mg	1mg
Potassium, K	640mg	640mg
Calcium, Ca	19mg	19mg
Magnesium, Mg	22mg	22mg
Sodium, Na	124mg	124mg
Sera, S	13.2mg	13mg
Phosphorus, P	55mg	55mg
Iron, Fe	2mg	2mg
Manganese, Mn	0.128mg	0mg
Copper, Cu	271mcg	271mcg
Selenium, Se	1.8mcg	2mcg
Zinc, Zn	0.29mg	0mg
Mono- and disaccharides (sugars)	81.13g	81g
Arginine	0.042g	0g
Valin	0.061g	0g
Histidine	0.021g	0g
Isoleucine	0.052g	0g
Leucine	0.081g	0g
Lysine	0.082g	0g
Methionine	0.013g	0g
Threonine	0.047g	0g
Tryptophan	0.012g	0g
Phenylalanine	0.037g	0g
Alanine	0.047g	0g
Aspartic acid	0.23g	0g
Glycine	0.052g	0g
Glutamic acid	0.137g	0g
Proline	0.045g	0g
Serine	0.054g	0g
Tyrosine	0.025g	0g
Cysteine	0.018g	0g
Saturated fatty acids	0.095g	0g
12: 0 Laurinovaya	0.002g	0g
14: 0 Myristinova	0.003g	0g
16: 0 Palmitic	0.079g	0g
18: 0 Stearin	0.012g	0g
Monounsaturated fatty acids	0.024g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.022g	0g
Polyunsaturated fatty acids	0.171g	0g
18: 2 Linoleum	0.141g	0g
18: 3 Linolenic	0.03g	0g
Omega-3 fatty acids	0.03g	0g
Omega-6 fatty acids	0.141g	0g

Nutrition Facts About Dried Apple (dehydrated), Sulphited

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.