Nutrients, Calories, Benefits of Dried Apple Stewed With Sugar

Published on: 01/06/2022

Calories in Dried Apple Stewed With Sugar

Dried Apple Stewed With Sugar contains 83 kCal calories per 100g serving. The reference value of daily consumption of Dried Apple Stewed With Sugar for adults is 83 kCal.

The following foods have approximately equal amount of calories:

The scar of the ram (82kCal)
Easy lamb (83kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, canned with pork (83kCal)
Pinto beans (variegated), ripe, canned, low salt (82kCal)
Pinto beans (variegated), ripe, canned (82kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, canned (83kCal)
Kidney beans, all kinds, ripe, canned (84kCal)
Kidney beans are red, ripe, canned, low in sodium (81kCal)
Kidney beans are red, ripe, canned (81kCal)
Tofu, solid 10% protein, prepared with calcium sulfate and magnesium chloride (nigari) (83kCal)

Carbohydrates in Dried Apple Stewed With Sugar

Dried Apple Stewed With Sugar have 18.83 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dried Apple Stewed With Sugar for adults is 18.83 g. 18.83 g of carbohydrates are equal to 75.32 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dried Apple Stewed With Sugar

Dried Apple Stewed With Sugar contains 0.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dried Apple Stewed With Sugar

Dried Apple Stewed With Sugar contains 0.07 g fats per 100g serving. 0.07 g of fats are equal to 0.56 calories (kCal).

Vitamins and other nutrients in Dried Apple Stewed With Sugar

Nutrient	Content	Reference
Calories	83kCal	83kCal
Proteins	0.2g	0g
Fats	0.07g	0g
Carbohydrates	18.83g	19g
Dietary fiber	1.9g	2g
Water	78.76g	79g
Ash	0.24g	0g
Vitamin A, RE	1mcg	1mcg
Vitamin B1, thiamine	0.006mg	0mg
Vitamin B2, riboflavin	0.018mg	0mg
Vitamin B5, pantothenic	0.054mg	0mg
Vitamin B6, pyridoxine	0.047mg	0mg
Vitamin C, ascorbic	0.9mg	1mg
Vitamin PP, NE	0.121mg	0mg
Potassium, K	98mg	98mg
Calcium, Ca	3mg	3mg
Magnesium, Mg	3mg	3mg
Sodium, Na	19mg	19mg
Sera, S	2mg	2mg
Phosphorus, P	8mg	8mg
Iron, Fe	0.31mg	0mg
Manganese, Mn	0.02mg	0mg
Copper, Cu	42mcg	42mcg
Zinc, Zn	0.04mg	0mg
Arginine	0.006g	0g
Valin	0.009g	0g
Histidine	0.003g	0g
Isoleucine	0.008g	0g
Leucine	0.012g	0g
Lysine	0.013g	0g
Methionine	0.002g	0g
Threonine	0.007g	0g
Tryptophan	0.002g	0g
Phenylalanine	0.006g	0g
Alanine	0.007g	0g
Aspartic acid	0.035g	0g
Glycine	0.008g	0g
Glutamic acid	0.021g	0g
Proline	0.007g	0g
Serine	0.008g	0g
Tyrosine	0.004g	0g
Cysteine	0.003g	0g
Saturated fatty acids	0.011g	0g
16: 0 Palmitic	0.009g	0g
18: 0 Stearin	0.001g	0g
Monounsaturated fatty acids	0.003g	0g
18: 1 Olein (omega-9)	0.003g	0g
Polyunsaturated fatty acids	0.02g	0g
18: 2 Linoleum	0.017g	0g
18: 3 Linolenic	0.004g	0g
Omega-3 fatty acids	0.004g	0g
Omega-6 fatty acids	0.017g	0g

Nutrition Facts About Dried Apple Stewed With Sugar

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.