Nutrients, Calories, Benefits of Dried Basil

Published on: 01/06/2022

Calories in Dried Basil

Dried Basil contains 233 kCal calories per 100g serving. The reference value of daily consumption of Dried Basil for adults is 233 kCal.

The following foods have approximately equal amount of calories:

Stew of lamb stew (234kCal)
Muskrat (vyhuhol), roasted (234kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, fried (234kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, raw (232kCal)
Mutton, ribs, only meat, baked (232kCal)
Mutton, ribs, only meat, roasted over an open fire (235kCal)
Australian lamb, front leg with shoulder blade, only meat, trim to 1/8 '' fat, boiled (233kCal)
Australian lamb, shank, meat and fat, trimmed to 1/8 '' fat, roasted (231kCal)
Chicken, meat substitute, fried, breaded (234kCal)
Sausage (sausage), from bean substitute meat (233kCal)

Carbohydrates in Dried Basil

Dried Basil have 10.05 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dried Basil for adults is 10.05 g. 10.05 g of carbohydrates are equal to 40.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dried Basil

Dried Basil contains 22.98 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dried Basil

Dried Basil contains 4.07 g fats per 100g serving. 4.07 g of fats are equal to 32.56 calories (kCal).

Vitamins and other nutrients in Dried Basil

Nutrient	Content	Reference
Calories	233kCal	233kCal
Proteins	22.98g	23g
Fats	4.07g	4g
Carbohydrates	10.05g	10g
Dietary fiber	37.7g	38g
Water	10.35g	10g
Ash	14.85g	15g
Vitamin A, RE	37mcg	37mcg
alpha Carotene	113mcg	113mcg
beta Carotene	0.378mg	0mg
beta Cryptoxanthin	24mcg	24mcg
Lycopene	393mcg	393mcg
Lutein + Zeaxanthin	1150mcg	1150mcg
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	1.2mg	1mg
Vitamin B4, choline	54.9mg	55mg
Vitamin B5, pantothenic	0.838mg	1mg
Vitamin B6, pyridoxine	1.34mg	1mg
Vitamin B9, folate	310mcg	310mcg
Vitamin C, ascorbic	0.8mg	1mg
Vitamin E, alpha tocopherol, TE	10.7mg	11mg
gamma Tocopherol	0.77mg	1mg
Vitamin K, phylloquinone	1714.5mcg	1715mcg
Vitamin PP, NE	4.9mg	5mg
Betaine	16.1mg	16mg
Potassium, K	2630mg	2630mg
Calcium, Ca	2240mg	2240mg
Magnesium, Mg	711mg	711mg
Sodium, Na	76mg	76mg
Sera, S	229.8mg	230mg
Phosphorus, P	274mg	274mg
Iron, Fe	89.8mg	90mg
Manganese, Mn	9.8mg	10mg
Copper, Cu	2100mcg	2100mcg
Selenium, Se	3mcg	3mcg
Zinc, Zn	7.1mg	7mg
Mono- and disaccharides (sugars)	1.71g	2g
Galactose	0.19g	0g
Glucose (dextrose)	0.75g	1g
Sucrose	0.02g	0g
Fructose	0.75g	1g
Arginine	1.23g	1g
Valin	1.45g	1g
Histidine	0.45g	0g
Isoleucine	1.06g	1g
Leucine	1.85g	2g
Lysine	1.15g	1g
Methionine	0.32g	0g
Threonine	0.76g	1g
Tryptophan	0.26g	0g
Phenylalanine	1.25g	1g
Alanine	1.18g	1g
Aspartic acid	3.02g	3g
Glycine	1.25g	1g
Glutamic acid	2.57g	3g
Proline	2.7g	3g
Serine	0.53g	1g
Tyrosine	0.75g	1g
Cysteine	0.19g	0g
Phytosterols	106mg	106mg
Saturated fatty acids	2.157g	2g
14: 0 Myristinova	0.046g	0g
16: 0 Palmitic	1.036g	1g
18: 0 Stearin	1.075g	1g
Monounsaturated fatty acids	1.238g	1g
16: 1 Palmitoleic	0.171g	0g
18: 1 Olein (omega-9)	1.067g	1g
18: 1 cis	1.067g	1g
Polyunsaturated fatty acids	0.498g	0g
18: 2 Linoleum	0.199g	0g
18: 3 Linolenic	0.3g	0g
18: 3 Omega-3, alpha-linolenic	0.296g	0g
18: 3 Omega-6, gamma-linolenic	0.004g	0g
Omega-3 fatty acids	0.296g	0g
Omega-6 fatty acids	0.203g	0g

Nutrition Facts About Dried Basil

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

Nutritional Benefits of Basil Carrots: A Healthy and Delicious Combination

The Nutritional Benefits of Basil Carrots

Basil carrots are a delicious and nutritious combination that can provide a variety of health benefits. Both basil and carrots are packed with essential nutrients that can support overall well-being.

Rich in Antioxidants

Basil carrots are rich in antioxidants such as beta-carotene, lutein, and zeaxanthin. These compounds help protect the body from oxidative stress and reduce the risk of chronic diseases.

Supports Eye Health

Carrots are known for their high vitamin A content, which is essential for maintaining good vision. When combined with basil, which contains vitamin C and other antioxidants, basil carrots can help support eye health.

Boosts Immune System

The combination of vitamins and minerals in basil carrots, including vitamin C, vitamin K, and potassium, can help boost the immune system and keep the body healthy and strong.

Improves Digestive Health

Carrots are a good source of dietary fiber, which is important for digestive health. Basil also has digestive benefits and can help reduce bloating and indigestion when consumed regularly.

Delicious Ways to Enjoy Basil Carrots

There are many ways to incorporate basil carrots into your diet. You can try roasting them together with a drizzle of olive oil and a sprinkle of herbs for a flavorful side dish. Another option is to shred carrots and mix them with chopped basil for a refreshing salad.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.