Nutrients, Calories, Benefits of Dried Chicken Egg

Published on: 01/06/2022

Calories in Dried Chicken Egg

Dried Chicken Egg contains 592 kCal calories per 100g serving. The reference value of daily consumption of Dried Chicken Egg for adults is 592 kCal.

The following foods have approximately equal amount of calories:

Peanut paste with low content. sodium (590kCal)
Peanut paste with pieces of nuts, enriched with vitamins and minerals (593kCal)
Peanut paste enriched with vitamins and minerals (591kCal)
Candies, in chocolate glaze, dietary or low-calorie (590kCal)
Sunflower, sunflower seeds, fried in oil, with salt (592kCal)
Sunflower, sunflower seeds fried in oil without added salt (592kCal)
Nuts, peanut mixture, dry roast, with salt (594kCal)
Almonds roasted in honey, unbleached (594kCal)
Blanched almonds (590kCal)
Sesame, tahini paste, grain type not defined (592kCal)

Carbohydrates in Dried Chicken Egg

Dried Chicken Egg have 1.13 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dried Chicken Egg for adults is 1.13 g. 1.13 g of carbohydrates are equal to 4.52 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dried Chicken Egg

Dried Chicken Egg contains 48.05 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dried Chicken Egg

Dried Chicken Egg contains 43.9 g fats per 100g serving. 43.9 g of fats are equal to 351.2 calories (kCal).

Vitamins and other nutrients in Dried Chicken Egg

Nutrient	Content	Reference
Calories	592kCal	592kCal
Proteins	48.05g	48g
Fats	43.9g	44g
Carbohydrates	1.13g	1g
Water	2.78g	3g
Ash	4.13g	4g
Vitamin A, RE	301mcg	301mcg
Retinol	0.3mg	0mg
beta Cryptoxanthin	36mcg	36mcg
Lutein + Zeaxanthin	835mcg	835mcg
Vitamin B1, thiamine	0.183mg	0mg
Vitamin B2, riboflavin	1.977mg	2mg
Vitamin B4, choline	1266.7mg	1267mg
Vitamin B5, pantothenic	5.55mg	6mg
Vitamin B6, pyridoxine	0.499mg	0mg
Vitamin B9, folate	119mcg	119mcg
Vitamin B12, cobalamin	2.96mcg	3mcg
Vitamin D, calciferol	8.3mcg	8mcg
Vitamin D3, cholecalciferol	8.3mcg	8mcg
Vitamin E, alpha tocopherol, TE	3.88mg	4mg
Vitamin K, phylloquinone	1.2mcg	1mcg
Vitamin PP, NE	0.34mg	0mg
Potassium, K	540mg	540mg
Calcium, Ca	244mg	244mg
Magnesium, Mg	34mg	34mg
Sodium, Na	476mg	476mg
Sera, S	480.5mg	481mg
Phosphorus, P	629mg	629mg
Iron, Fe	7.2mg	7mg
Manganese, Mn	0.058mg	0mg
Copper, Cu	203mcg	203mcg
Selenium, Se	164.7mcg	165mcg
Zinc, Zn	3.15mg	3mg
Mono- and disaccharides (sugars)	0.56g	1g
Glucose (dextrose)	0.56g	1g
Arginine	3.071g	3g
Valin	2.991g	3g
Histidine	1.202g	1g
Isoleucine	2.434g	2g
Leucine	4.15g	4g
Lysine	3.339g	3g
Methionine	1.495g	1g
Threonine	2.129g	2g
Tryptophan	0.775g	1g
Phenylalanine	2.53g	3g
Alanine	2.706g	3g
Aspartic acid	5.02g	5g
Glycine	1.623g	2g
Glutamic acid	6.388g	6g
Proline	1.832g	2g
Serine	3.773g	4g
Tyrosine	1.981g	2g
Cysteine	1.07g	1g
Cholesterol	1630mg	1630mg
Trans fats	0.265g	0g
monounsaturated trans fats	0.182g	0g
Saturated fatty acids	15.069g	15g
14: 0 Myristinova	0.144g	0g
15: 0 Pentadecane	0.025g	0g
16: 0 Palmitic	10.811g	11g
17: 0 Margarine	0.092g	0g
18: 0 Stearin	3.974g	4g
22: 0 Begen	0.023g	0g
Monounsaturated fatty acids	16.726g	17g
14: 1 Myristolein	0.022g	0g
16: 1 Palmitoleic	0.877g	1g
18: 1 Olein (omega-9)	15.729g	16g
18: 1 cis	15.547g	16g
18: 1 trans	0.182g	0g
20: 1 Gadolein (omega-9)	0.098g	0g
Polyunsaturated fatty acids	8.314g	8g
18: 2 Linoleum	7.049g	7g
18: 2 Omega-6, cis, cis	6.989g	7g
18: 2 trans, trans	0.06g	0g
18: 3 Linolenic	0.247g	0g
18: 3 Omega-3, alpha-linolenic	0.17g	0g
18: 3 Omega-6, gamma-linolenic	0.054g	0g
18: 3 TRANS (other isomers)	0.023g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.085g	0g
20: 4 Arachidon	0.711g	1g
Omega-3 fatty acids	0.393g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.024g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.199g	0g
Omega-6 fatty acids	7.839g	8g

Nutrition Facts About Dried Chicken Egg

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.