Nutrients, Calories, Benefits of Dried Pears, Stewed With Sugar

Published on: 01/06/2022

Calories in Dried Pears, Stewed With Sugar

Dried Pears, Stewed With Sugar contains 140 kCal calories per 100g serving. The reference value of daily consumption of Dried Pears, Stewed With Sugar for adults is 140 kCal.

The following foods have approximately equal amount of calories:

Lamb liver (139kCal)
Roe deer meat (138kCal)
Mutton, fillet, New Zealand, frozen, only meat, raw (142kCal)
Australian lamb, Meat set, meat only, trimmed to 1/8 '' fat, raw (142kCal)
Beans, baked, canned, with sausages (142kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen (139kCal)
Beans are white, small, ripe seeds, boiled, with salt (142kCal)
Beans are white, small, ripe seeds, boiled, without salt (142kCal)
White beans, ripe seeds, boiled, with salt (139kCal)
White beans, ripe seeds, boiled, without salt (139kCal)

Carbohydrates in Dried Pears, Stewed With Sugar

Dried Pears, Stewed With Sugar have 31.34 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dried Pears, Stewed With Sugar for adults is 31.34 g. 31.34 g of carbohydrates are equal to 125.36 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dried Pears, Stewed With Sugar

Dried Pears, Stewed With Sugar contains 0.86 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dried Pears, Stewed With Sugar

Dried Pears, Stewed With Sugar contains 0.29 g fats per 100g serving. 0.29 g of fats are equal to 2.32 calories (kCal).

Vitamins and other nutrients in Dried Pears, Stewed With Sugar

Nutrient	Content	Reference
Calories	140kCal	140kCal
Proteins	0.86g	1g
Fats	0.29g	0g
Carbohydrates	31.34g	31g
Dietary fiber	5.8g	6g
Water	61.2g	61g
Ash	0.51g	1g
Vitamin A, RE	2mcg	2mcg
Vitamin B1, thiamine	0.004mg	0mg
Vitamin B2, riboflavin	0.019mg	0mg
Vitamin B5, pantothenic	0.07mg	0mg
Vitamin B6, pyridoxine	0.033mg	0mg
Vitamin C, ascorbic	3.8mg	4mg
Vitamin PP, NE	0.333mg	0mg
Potassium, K	245mg	245mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	15mg	15mg
Sodium, Na	3mg	3mg
Sera, S	8.6mg	9mg
Phosphorus, P	27mg	27mg
Iron, Fe	0.97mg	1mg
Manganese, Mn	0.151mg	0mg
Copper, Cu	171mcg	171mcg
Selenium, Se	2.4mcg	2mcg
Zinc, Zn	0.18mg	0mg
Arginine	0.015g	0g
Valin	0.03g	0g
Histidine	0.009g	0g
Isoleucine	0.025g	0g
Leucine	0.043g	0g
Lysine	0.03g	0g
Methionine	0.01g	0g
Threonine	0.022g	0g
Phenylalanine	0.023g	0g
Alanine	0.029g	0g
Aspartic acid	0.169g	0g
Glycine	0.025g	0g
Glutamic acid	0.062g	0g
Proline	0.023g	0g
Serine	0.031g	0g
Tyrosine	0.007g	0g
Cysteine	0.008g	0g
Saturated fatty acids	0.016g	0g
16: 0 Palmitic	0.012g	0g
18: 0 Stearin	0.002g	0g
Monounsaturated fatty acids	0.061g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.059g	0g
20: 1 Gadolein (omega-9)	0.001g	0g
Polyunsaturated fatty acids	0.068g	0g
18: 2 Linoleum	0.067g	0g
18: 3 Linolenic	0.001g	0g
Omega-3 fatty acids	0.001g	0g
Omega-6 fatty acids	0.067g	0g

Nutrition Facts About Dried Pears, Stewed With Sugar

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.