Nutrients, Calories, Benefits of Dulce De Leche, Boiled Condensed Milk (Latin Dessert)

Published on: 01/06/2022

Calories in Dulce De Leche, Boiled Condensed Milk (Latin Dessert)

Dulce De Leche, Boiled Condensed Milk (Latin Dessert) contains 315 kCal calories per 100g serving. The reference value of daily consumption of Dulce De Leche, Boiled Condensed Milk (Latin Dessert) for adults is 315 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, trimmings for 1/8 '' fat, fried (317kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, roasted over an open fire (315kCal)
Mutton, loin, roasted over an open fire (316kCal)
Tea, instant, unsweetened, powder, decaffeinated (315kCal)
Tea, instant, unsweetened, powder (315kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (317kCal)
Beef, back, thick edge (ribs 6-9) (316kCal)
High-quality beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (315kCal)
High-quality beef, tenderloin, meat with fat removed to the level of 1/8 ", fried (316kCal)
Selected beef, minced meat, meat with fat removed to the level of 1/8 ", roasted (313kCal)

Carbohydrates in Dulce De Leche, Boiled Condensed Milk (Latin Dessert)

Dulce De Leche, Boiled Condensed Milk (Latin Dessert) have 55.35 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dulce De Leche, Boiled Condensed Milk (Latin Dessert) for adults is 55.35 g. 55.35 g of carbohydrates are equal to 221.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dulce De Leche, Boiled Condensed Milk (Latin Dessert)

Dulce De Leche, Boiled Condensed Milk (Latin Dessert) contains 6.84 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dulce De Leche, Boiled Condensed Milk (Latin Dessert)

Dulce De Leche, Boiled Condensed Milk (Latin Dessert) contains 7.35 g fats per 100g serving. 7.35 g of fats are equal to 58.8 calories (kCal).

Vitamins and other nutrients in Dulce De Leche, Boiled Condensed Milk (Latin Dessert)

Nutrient	Content	Reference
Calories	315kCal	315kCal
Proteins	6.84g	7g
Fats	7.35g	7g
Carbohydrates	55.35g	55g
Water	28.71g	29g
Ash	1.74g	2g
Vitamin A, RE	74mcg	74mcg
Retinol	0.073mg	0mg
beta Carotene	0.014mg	0mg
Vitamin B1, thiamine	0.016mg	0mg
Vitamin B2, riboflavin	0.405mg	0mg
Vitamin B4, choline	89.1mg	89mg
Vitamin B5, pantothenic	0.835mg	1mg
Vitamin B6, pyridoxine	0.016mg	0mg
Vitamin B9, folate	11mcg	11mcg
Vitamin B12, cobalamin	0.31mcg	0mcg
Vitamin C, ascorbic	2.6mg	3mg
Vitamin D, calciferol	0.2mcg	0mcg
Vitamin D3, cholecalciferol	0.2mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.2mg	0mg
Vitamin K, phylloquinone	1.3mcg	1mcg
Vitamin PP, NE	0.21mg	0mg
Potassium, K	350mg	350mg
Calcium, Ca	251mg	251mg
Magnesium, Mg	22mg	22mg
Sodium, Na	129mg	129mg
Sera, S	68.4mg	68mg
Phosphorus, P	193mg	193mg
Iron, Fe	0.17mg	0mg
Manganese, Mn	0.002mg	0mg
Copper, Cu	4mcg	4mcg
Selenium, Se	2.7mcg	3mcg
Zinc, Zn	0.79mg	1mg
Mono- and disaccharides (sugars)	49.74g	50g
Galactose	1.03g	1g
Glucose (dextrose)	1.7g	2g
Lactose	4.92g	5g
Sucrose	41.77g	42g
Fructose	0.32g	0g
Cholesterol	29mg	29mg
Trans fats	0.364g	0g
monounsaturated trans fats	0.292g	0g
Saturated fatty acids	4.534g	5g
4: 0 Shrovetide	0.176g	0g
6: 0 Nylon	0.135g	0g
8: 0 Caprilova	0.082g	0g
10: 0 Capricorn	0.207g	0g
12: 0 Laurinovaya	0.211g	0g
14: 0 Myristinova	0.75g	1g
15: 0 Pentadecane	0.084g	0g
16: 0 Palmitic	2.007g	2g
17: 0 Margarine	0.052g	0g
18: 0 Stearin	0.805g	1g
20: 0 Arachin	0.013g	0g
22: 0 Begen	0.005g	0g
24: 0 Lignocerin	0.004g	0g
Monounsaturated fatty acids	2.143g	2g
14: 1 Myristolein	0.068g	0g
16: 1 Palmitoleic	0.163g	0g
16: 1 cis	0.126g	0g
16: 1 trans	0.036g	0g
18: 1 Olein (omega-9)	1.895g	2g
18: 1 cis	1.64g	2g
18: 1 trans	0.255g	0g
20: 1 Gadolein (omega-9)	0.017g	0g
Polyunsaturated fatty acids	0.375g	0g
18: 2 Linoleum	0.288g	0g
18: 2 trans isomer, not determined	0.073g	0g
18: 2 Omega-6, cis, cis	0.131g	0g
18: 2 Conjugated linoleic acid	0.084g	0g
18: 3 Linolenic	0.052g	0g
18: 3 Omega-3, alpha-linolenic	0.05g	0g
18: 3 Omega-6, gamma-linolenic	0.002g	0g
18: 4 Steroid Omega-3	0.003g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.001g	0g
20: 3 Eicosatriene	0.006g	0g
20: 3 Omega-6	0.005g	0g
20: 4 Arachidon	0.009g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.004g	0g
Omega-3 fatty acids	0.066g	0g
22: 4 Docosatetraene, Omega-6	0.002g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.009g	0g
Omega-6 fatty acids	0.15g	0g

Nutrition Facts About Dulce De Leche, Boiled Condensed Milk (Latin Dessert)

The Power of Milk: Nutritional Benefits for Health and Wellness

The Nutritional Benefits of Milk

Milk is a powerhouse of essential nutrients that are crucial for overall health and well-being. It is rich in calcium, which is vital for strong bones and teeth. Additionally, milk contains protein, vitamin D, potassium, and other essential vitamins and minerals.

Calcium for Bone Health

Calcium is one of the key nutrients found in milk that plays a crucial role in maintaining bone density and preventing osteoporosis. Consuming an adequate amount of calcium through milk can help reduce the risk of fractures and bone-related disorders.

Protein for Muscle Growth

Milk is a complete protein source, containing all the essential amino acids required for muscle growth and repair. Protein in milk helps in building and repairing muscle tissues, making it an ideal post-workout recovery drink.

Vitamin D for Immune Function

Milk is fortified with vitamin D, which is essential for immune function, bone health, and overall well-being. Vitamin D helps in the absorption of calcium and plays a crucial role in maintaining a healthy immune system.

Milk in Diets and Recipes

Milk is a versatile ingredient that can be incorporated into various diets and recipes. From smoothies and oatmeal to soups and desserts, milk adds creaminess and richness to dishes while providing a nutritional boost.

The Ultimate Guide to Milk Powder in Nutrition: Benefits, Recipes, and More

The Benefits of Milk Powder in Nutrition

When it comes to nutrition, milk powder is a versatile ingredient that offers numerous benefits. Whether you are looking to boost your protein intake, enhance the flavor of your dishes, or simply add a convenient source of calcium to your diet, milk powder can be a valuable addition to your pantry.

Rich in Essential Nutrients

Milk powder is packed with essential nutrients such as calcium, protein, and vitamins A and D. These nutrients are crucial for maintaining strong bones, supporting muscle growth, and promoting overall health.

Convenient and Long-lasting

One of the main advantages of milk powder is its long shelf life and convenience. Unlike liquid milk, milk powder can be stored for extended periods without refrigeration, making it ideal for camping trips, emergency food supplies, or simply reducing food waste.

Versatile Ingredient in Cooking

Milk powder can be used in a variety of recipes to add creaminess, richness, and flavor. From baking to making sauces and soups, milk powder can enhance the taste and texture of your dishes without the need for fresh milk.

Cost-effective Option

Using milk powder as a substitute for liquid milk can also be a cost-effective option. It is often more affordable than buying fresh milk, especially in areas where dairy products are expensive or hard to come by.

How to Incorporate Milk Powder into Your Diet

There are numerous ways to incorporate milk powder into your diet. You can mix it with water to make a quick and easy glass of milk, add it to smoothies for an extra protein boost, or use it in baking to create moist and flavorful desserts.

The Ultimate Guide to Shaken Espresso Oatmilk: Benefits and Recipe

The Benefits of Shaken Espresso Oatmilk

Shaken espresso oatmilk is a delicious and nutritious beverage that combines the bold flavor of espresso with the creamy goodness of oatmilk. This drink is not only a treat for your taste buds but also offers several health benefits.

Rich in Antioxidants

Espresso is a concentrated form of coffee that is packed with antioxidants. These compounds help to fight free radicals in the body and reduce inflammation, which can lower the risk of chronic diseases.

Dairy-Free Alternative

Oatmilk is a popular dairy-free alternative to cow's milk. It is naturally lactose-free and suitable for those with lactose intolerance or dairy allergies. Oatmilk is also lower in saturated fat than cow's milk, making it a heart-healthy choice.

Energy Boost

Espresso is known for its high caffeine content, which can provide a quick energy boost. The combination of espresso and oatmilk in a shaken drink is a great way to kickstart your day or power through an afternoon slump.

Calcium and Vitamin D

Oatmilk is often fortified with calcium and vitamin D, two nutrients that are important for bone health. Calcium is essential for strong bones and teeth, while vitamin D helps the body absorb calcium more effectively.

How to Make Shaken Espresso Oatmilk at Home

To make your own shaken espresso oatmilk at home, start by brewing a shot of espresso. Pour the espresso into a shaker with ice and add oatmilk. Shake vigorously until frothy, then strain into a glass. You can sweeten the drink with a touch of honey or maple syrup if desired.