Calories in Dumplings, 1-126
Dumplings, 1-126 contains
106 kCal
calories
per 100g serving. The reference value of daily consumption of Dumplings, 1-126 for
adults is
106 kCal.
The following foods have approximately equal amount of calories:
- Lentils sprouted, raw (106kCal)
- Beans, baked, canned, with pork, with sweet sauce (105kCal)
- Beans, baked, canned, with pork (106kCal)
- Mash black (urd, or mai), boiled, without salt (105kCal)
- Mash (mung beans), boiled, with ext. salts (105kCal)
- Lima beans, small, unripe, frozen, boiled, with salt (105kCal)
- Lima beans, small, unripe, frozen, boiled, without salt (105kCal)
- Lima Fordhuk beans, unripe, frozen (106kCal)
- Baked beans, canned, without dob. salts (105kCal)
- Mung beans (mung beans, golden beans), ripe seeds, boiled, without dob. salts (105kCal)
Carbohydrates in Dumplings, 1-126
Dumplings, 1-126 have
20.3 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Dumplings, 1-126 for
adults is
20.3 g.
20.3 g of carbohydrates are equal to
81.2 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Dumplings, 1-126
Dumplings, 1-126 contains
3.9 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.
Fats in Dumplings, 1-126
Dumplings, 1-126 contains
1 g
fats
per 100g serving.
1 g of fats are equal to
8 calories (kCal).