Calories in Dumplings, 2-174
Dumplings, 2-174 contains
172 kCal
calories
per 100g serving. The reference value of daily consumption of Dumplings, 2-174 for
adults is
172 kCal.
The following foods have approximately equal amount of calories:
- Minced moose meat (172kCal)
- Venison stew, canned food (171kCal)
- Rabbit, wild, stewed (173kCal)
- Bison, steak from the top of the bonnet, only meat fried over an open fire (171kCal)
- Bison, steak from the upper thigh, only meat fried over an open fire (174kCal)
- Protein baked (173kCal)
- Stewed lamb, 1-422 (170kCal)
- Pinto beans (variegated), immature seeds, frozen (170kCal)
- Soybeans, ripe, boiled, with ext. salts (172kCal)
- Soybeans, ripe, boiled, without dob. salts (172kCal)
Carbohydrates in Dumplings, 2-174
Dumplings, 2-174 have
16.2 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Dumplings, 2-174 for
adults is
16.2 g.
16.2 g of carbohydrates are equal to
64.8 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Dumplings, 2-174
Dumplings, 2-174 contains
12 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.
Fats in Dumplings, 2-174
Dumplings, 2-174 contains
6.4 g
fats
per 100g serving.
6.4 g of fats are equal to
51.2 calories (kCal).