Nutrients, Calories, Benefits of Eel, All Kinds

Published on: 01/06/2022

Calories in Eel, All Kinds

Eel, All Kinds contains 184 kCal calories per 100g serving. The reference value of daily consumption of Eel, All Kinds for adults is 184 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart, stewed (185kCal)
Roll, lamb, New Zealand, frozen, meat and fat, raw (183kCal)
Rabbit meat (183kCal)
Shanks, lamb, meat and fat, trim to 1/8 '' fat, raw (185kCal)
Mutton, hips and shoulders, only diced meat, roasted over an open fire (186kCal)
Australian lamb, leg, central part on the bone, only meat, trim to 1/8 '' fat, roasted over an open fire (183kCal)
Australian lamb, shin, meat only, trimmed to 1/8 '' fat, roasted (182kCal)
Neck, for stewing, beef, meat and fat, first grade, stewed (186kCal)
Veal, upper thigh, only meat fried in a pan (183kCal)
Veal heart, stewed (186kCal)

Proteins in Eel, All Kinds

Eel, All Kinds contains 18.44 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Eel, All Kinds

Eel, All Kinds contains 11.66 g fats per 100g serving. 11.66 g of fats are equal to 93.28 calories (kCal).

Vitamins and other nutrients in Eel, All Kinds

Nutrient	Content	Reference
Calories	184kCal	184kCal
Proteins	18.44g	18g
Fats	11.66g	12g
Water	68.26g	68g
Ash	1.41g	1g
Vitamin A, RE	1043mcg	1043mcg
Retinol	1.043mg	1mg
Vitamin B1, thiamine	0.15mg	0mg
Vitamin B2, riboflavin	0.04mg	0mg
Vitamin B4, choline	65mg	65mg
Vitamin B5, pantothenic	0.24mg	0mg
Vitamin B6, pyridoxine	0.067mg	0mg
Vitamin B9, folate	15mcg	15mcg
Vitamin B12, cobalamin	3mcg	3mcg
Vitamin C, ascorbic	1.8mg	2mg
Vitamin D, calciferol	23.3mcg	23mcg
Vitamin D3, cholecalciferol	23.3mcg	23mcg
Vitamin E, alpha tocopherol, TE	4mg	4mg
Vitamin PP, NE	3.5mg	4mg
Potassium, K	272mg	272mg
Calcium, Ca	20mg	20mg
Magnesium, Mg	20mg	20mg
Sodium, Na	51mg	51mg
Sera, S	184.4mg	184mg
Phosphorus, P	216mg	216mg
Iron, Fe	0.5mg	1mg
Manganese, Mn	0.035mg	0mg
Copper, Cu	23mcg	23mcg
Selenium, Se	6.5mcg	7mcg
Zinc, Zn	1.62mg	2mg
Arginine	1.104g	1g
Valin	0.95g	1g
Histidine	0.543g	1g
Isoleucine	0.85g	1g
Leucine	1.499g	1g
Lysine	1.694g	2g
Methionine	0.546g	1g
Threonine	0.809g	1g
Tryptophan	0.207g	0g
Phenylalanine	0.72g	1g
Alanine	1.115g	1g
Aspartic acid	1.889g	2g
Glycine	0.885g	1g
Glutamic acid	2.753g	3g
Proline	0.652g	1g
Serine	0.753g	1g
Tyrosine	0.623g	1g
Cysteine	0.198g	0g
Cholesterol	126mg	126mg
Saturated fatty acids	2.358g	2g
14: 0 Myristinova	0.58g	1g
16: 0 Palmitic	1.585g	2g
18: 0 Stearin	0.191g	0g
Monounsaturated fatty acids	7.19g	7g
16: 1 Palmitoleic	1.255g	1g
18: 1 Olein (omega-9)	2.772g	3g
20: 1 Gadolein (omega-9)	3g	3g
Polyunsaturated fatty acids	0.947g	1g
18: 2 Linoleum	0.196g	0g
18: 3 Linolenic	0.432g	0g
20: 4 Arachidon	0.095g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.084g	0g
Omega-3 fatty acids	0.653g	1g
22: 5 Docosapentaenoic (DPC), Omega-3	0.074g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.063g	0g
Omega-6 fatty acids	0.291g	0g

Nutrition Facts About Eel, All Kinds

How To Cook All Kinds Of Items Related To Pizza, Collected In An Unusual Museum - Recipe

In September last year, the unusual Pizza Brain was opened in Philadelphia, which is both a pizzeria and a pizza museum . Owner Brian Dwyer entered the Guinness Book of World Records a year before his "birth" as the creator of the largest pizza collection . In it he collects many items related to pizza - book covers and covers of pizza magazines, items of this shape (toys, accessories), various videos on the subject and more.

Brian's dream was to organize his collection in a special museum. That's why he creates one. And the pizzeria next door is just a great idea. Instead of being bored while waiting for their pizza to be baked, customers can learn more about the presence of delicacies around the world.

How to use a pizza plate
Quick pizza on a pan
Pancake pizza
Healthy black pizza

How To Cook Cake With Carob, Orange Peel, Vanilla And Coffee - Recipe

Necessary products:

2 tea cups white flour
10 grams of baking powder
1 tablespoon grated orange peel
10 grams of salt
1/2 cup soft butter
1 and 1/2 teaspoon sugar
4 eggs
2 teaspoons vanilla extract
1/2 teaspoon milk
1 teaspoon locust bean flour
2 and a half teaspoons of instant coffee

Method of preparation:

Add the baking powder, orange peel and salt to the flour. Beat the eggs with the sugar, butter and vanilla. Divide the cream into two parts and add locust bean flour and coffee to the first.

Add the milk to the second one and add the white flour. Spread and knead a cake pan in which you pour the white mixture, then the brown.

Stir with a wooden skewer so that the colors mix. Preheat the oven to 180 degrees and bake the cake for 40 minutes. Cool the fragrant pastries, cut and serve.

Enjoy!

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How To Cook Oatmeal With Lemon Peel, Poppy Seeds And Chia - Recipe

Necessary products:

1/2 cup oatmeal
3/4 tea cups of almond milk
1/4 tablespoon chia seeds
1 tablespoon honey
1 tablespoon lemon zest
1 teaspoon poppy seeds
juice of half a lemon

Method of preparation:

Warm the milk and soak the chia seeds. Add honey and lemon juice. In a bowl put the oats, poppy seeds and pour the milk mixture. Stir, sprinkle with lemon zest and serve. Enjoy!