Nutrients, Calories, Benefits of Egg Noodles, Enriched, Dry

Published on: 01/06/2022

Calories in Egg Noodles, Enriched, Dry

Egg Noodles, Enriched, Dry contains 384 kCal calories per 100g serving. The reference value of daily consumption of Egg Noodles, Enriched, Dry for adults is 384 kCal.

The following foods have approximately equal amount of calories:

Low-fat soy flour (385kCal)
Tea, instant, sweetened with sugar, lemon flavor, with ext. ascorbic acid powder (385kCal)
A mixture of malt drinks, natural, with additives, powder (384kCal)
Drink, with the aroma of orange, for breakfast, powder (386kCal)
Cocktail, sauerkraut whiskey, mix, powder (383kCal)
Premium beef, ribs thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (386kCal)
Pudding, banana, dry mix, instant, with added butter (386kCal)
Candy, caramel (382kCal)
Caramel, candy (384kCal)
Ready-to-eat breakfast cereal, GENERAL MILLS, Fruity CHEERIOS (383kCal)

Carbohydrates in Egg Noodles, Enriched, Dry

Egg Noodles, Enriched, Dry have 67.97 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Egg Noodles, Enriched, Dry for adults is 67.97 g. 67.97 g of carbohydrates are equal to 271.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Egg Noodles, Enriched, Dry

Egg Noodles, Enriched, Dry contains 14.16 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Egg Noodles, Enriched, Dry

Egg Noodles, Enriched, Dry contains 4.44 g fats per 100g serving. 4.44 g of fats are equal to 35.52 calories (kCal).

Vitamins and other nutrients in Egg Noodles, Enriched, Dry

Nutrient	Content	Reference
Calories	384kCal	384kCal
Proteins	14.16g	14g
Fats	4.44g	4g
Carbohydrates	67.97g	68g
Dietary fiber	3.3g	3g
Water	9.01g	9g
Ash	1.12g	1g
Vitamin A, RE	17mcg	17mcg
Retinol	0.017mg	0mg
beta Carotene	0.002mg	0mg
beta Cryptoxanthin	1mcg	1mcg
Lutein + Zeaxanthin	110mcg	110mcg
Vitamin B1, thiamine	1.133mg	1mg
Vitamin B2, riboflavin	0.426mg	0mg
Vitamin B4, choline	78.7mg	79mg
Vitamin B5, pantothenic	0.912mg	1mg
Vitamin B6, pyridoxine	0.216mg	0mg
Vitamin B9, folate	370mcg	370mcg
Vitamin B12, cobalamin	0.29mcg	0mcg
Vitamin D, calciferol	0.3mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.37mg	0mg
beta Tocopherol	0.06mg	0mg
gamma Tocopherol	1.36mg	1mg
tocopherol delta	0.01mg	0mg
Vitamin K, phylloquinone	0.5mcg	1mcg
Vitamin PP, NE	8.387mg	8mg
Betaine	131.7mg	132mg
Potassium, K	244mg	244mg
Calcium, Ca	35mg	35mg
Magnesium, Mg	58mg	58mg
Sodium, Na	21mg	21mg
Sera, S	141.6mg	142mg
Phosphorus, P	241mg	241mg
Iron, Fe	4.01mg	4mg
Manganese, Mn	0.855mg	1mg
Copper, Cu	297mcg	297mcg
Selenium, Se	78.8mcg	79mcg
Zinc, Zn	1.92mg	2mg
Mono- and disaccharides (sugars)	1.88g	2g
Glucose (dextrose)	0.1g	0g
Maltose	1.53g	2g
Sucrose	0.27g	0g
Arginine	0.6g	1g
Valin	0.686g	1g
Histidine	0.378g	0g
Isoleucine	0.593g	1g
Leucine	1.139g	1g
Lysine	0.429g	0g
Methionine	0.268g	0g
Threonine	0.43g	0g
Tryptophan	0.133g	0g
Phenylalanine	0.748g	1g
Alanine	0.516g	1g
Aspartic acid	0.762g	1g
Glycine	0.496g	0g
Glutamic acid	4.58g	5g
Proline	1.544g	2g
Serine	0.803g	1g
Tyrosine	0.293g	0g
Cysteine	0.299g	0g
Cholesterol	84mg	84mg
Trans fats	0.061g	0g
Saturated fatty acids	1.18g	1g
14: 0 Myristinova	0.01g	0g
16: 0 Palmitic	0.935g	1g
17: 0 Margarine	0.007g	0g
18: 0 Stearin	0.228g	0g
Monounsaturated fatty acids	1.252g	1g
16: 1 Palmitoleic	0.073g	0g
18: 1 Olein (omega-9)	1.163g	1g
20: 1 Gadolein (omega-9)	0.016g	0g
Polyunsaturated fatty acids	1.331g	1g
18: 2 Linoleum	1.223g	1g
18: 3 Linolenic	0.058g	0g
18: 3 Omega-3, alpha-linolenic	0.058g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.007g	0g
20: 4 Arachidon	0.042g	0g
Omega-3 fatty acids	0.058g	0g
Omega-6 fatty acids	1.272g	1g

Nutrition Facts About Egg Noodles, Enriched, Dry

How To Cook Chicken Soup With Noodles, Curry And Vegetables - Recipe

Required products :

1 tablespoon coconut oil
1 onion, finely chopped
2 red peppers, chopped
1 large carrot, cut into sticks
2 cloves garlic, chopped
1 tablespoon curry powder
1/2 teaspoon hot red pepper
1 can of coconut milk (shake vigorously) of 400 milliliters
2 teaspoons chicken broth
2 tea cups shredded boiled chicken
1/3 tea cup of coriander, finely chopped + more for garnish
1 small packet of noodles (instant spaghetti)

Method of preparation :

Take a saucepan and pour the coconut oil into it and heat on medium heat. Add onions, peppers and carrots, cook for 6-8 minutes until soft. Add the garlic, season a minute later - curry, paprika, salt.

Pour the coconut milk and broth. After boiling, add the chicken, coriander and noodles.

Cook until the pasta is ready and serve with lemon and coriander leaves.

Soup With Noodles, Chicken Broth And Egg

We present you a dish suitable for everyone who likes to experiment and try new and different things. Such soups are very popular in Asian countries, and their cuisine can be said to be one of the most colorful and spicy in the world. See how easy it is to make a delicious soup with noodles.

Necessary products :

4 teaspoons cups of chicken broth
2-star anise
1 cinnamon stick
2 large eggs
400 grams of noodles
4-5 leaves of bok choy
2 stalks of green onion
3-4 tablespoons soy sauce

Bring the broth to a boil, adding the cinnamon stick and star anise. Let the broth simmer with the spices for 7-10 minutes, then remove the cinnamon and anise.

Put the eggs in separate small cups and carefully pour them into the broth, being careful not to tear them. After 2 minutes, add the pre-cooked noodles and bok choy leaves. Cook for another 2 minutes until the egg white is completely white, and if you like the yolk harder, cook a little longer.

Remove the dish from the heat and add the soy sauce and finely chopped green onions. If necessary, season with more soy sauce. Serve the dish by dividing it into two bowls.

Have a good time!