Nutrients, Calories, Benefits of European Chestnut Not Cleaned, Dried

Published on: 01/06/2022

Calories in European Chestnut Not Cleaned, Dried

European Chestnut Not Cleaned, Dried contains 374 kCal calories per 100g serving. The reference value of daily consumption of European Chestnut Not Cleaned, Dried for adults is 374 kCal.

The following foods have approximately equal amount of calories:

Mutton, ribs (372kCal)
Soy flour, low fat (372kCal)
Lemonade, powder (376kCal)
Selected beef, ribs, thick edge (ribs 6-9), meat with fat removed to level 0 ", fried (372kCal)
Baby food, Porridge, barley, dry (376kCal)
Baby food, Porridge, with high content. protein, with apple and orange, dry (374kCal)
Pudding, rice, dry mix (376kCal)
Ready-to-eat breakfast cereal, WEETABIX WHOLE WHEAT CEREAL (373kCal)
Ready-to-eat breakfast, QUAKER, QUAKER OAT CINNAMON LIFE (373kCal)
Protein-enriched spaghetti, dry (374kCal)

Carbohydrates in European Chestnut Not Cleaned, Dried

European Chestnut Not Cleaned, Dried have 65.61 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of European Chestnut Not Cleaned, Dried for adults is 65.61 g. 65.61 g of carbohydrates are equal to 262.44 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in European Chestnut Not Cleaned, Dried

European Chestnut Not Cleaned, Dried contains 6.39 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in European Chestnut Not Cleaned, Dried

European Chestnut Not Cleaned, Dried contains 4.45 g fats per 100g serving. 4.45 g of fats are equal to 35.6 calories (kCal).

Vitamins and other nutrients in European Chestnut Not Cleaned, Dried

Nutrient	Content	Reference
Calories	374kCal	374kCal
Proteins	6.39g	6g
Fats	4.45g	4g
Carbohydrates	65.61g	66g
Dietary fiber	11.7g	12g
Water	9.45g	9g
Ash	2.4g	2g
Vitamin B1, thiamine	0.295mg	0mg
Vitamin B2, riboflavin	0.36mg	0mg
Vitamin B5, pantothenic	0.897mg	1mg
Vitamin B6, pyridoxine	0.663mg	1mg
Vitamin B9, folate	109mcg	109mcg
Vitamin C, ascorbic	15mg	15mg
Vitamin PP, NE	0.85mg	1mg
Potassium, K	986mg	986mg
Calcium, Ca	67mg	67mg
Magnesium, Mg	74mg	74mg
Sodium, Na	37mg	37mg
Sera, S	63.9mg	64mg
Phosphorus, P	175mg	175mg
Iron, Fe	2.38mg	2mg
Manganese, Mn	1.3mg	1mg
Copper, Cu	650mcg	650mcg
Selenium, Se	1.8mcg	2mcg
Zinc, Zn	0.35mg	0mg
Arginine	0.457g	0g
Valin	0.357g	0g
Histidine	0.177g	0g
Isoleucine	0.252g	0g
Leucine	0.378g	0g
Lysine	0.378g	0g
Methionine	0.151g	0g
Threonine	0.228g	0g
Tryptophan	0.071g	0g
Phenylalanine	0.27g	0g
Alanine	0.427g	0g
Aspartic acid	1.103g	1g
Glycine	0.329g	0g
Glutamic acid	0.824g	1g
Proline	0.336g	0g
Serine	0.319g	0g
Tyrosine	0.177g	0g
Cysteine	0.202g	0g
Saturated fatty acids	0.837g	1g
14: 0 Myristinova	0.019g	0g
16: 0 Palmitic	0.755g	1g
18: 0 Stearin	0.042g	0g
Monounsaturated fatty acids	1.535g	2g
16: 1 Palmitoleic	0.042g	0g
18: 1 Olein (omega-9)	1.473g	1g
20: 1 Gadolein (omega-9)	0.019g	0g
Polyunsaturated fatty acids	1.758g	2g
18: 2 Linoleum	1.57g	2g
18: 3 Linolenic	0.188g	0g
Omega-3 fatty acids	0.188g	0g
Omega-6 fatty acids	1.57g	2g

Nutrition Facts About European Chestnut Not Cleaned, Dried

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.