Nutrients, Calories, Benefits of Fast Food, Draniki

Published on: 01/06/2022

Calories in Fast Food, Draniki

Fast Food, Draniki contains 272 kCal calories per 100g serving. The reference value of daily consumption of Fast Food, Draniki for adults is 272 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham (272kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat and fat, raw (272kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, boiled (270kCal)
Meat set, lamb, meat and fat, trimmed to 1/8 '' fat, selected, boiled (271kCal)
Sheep brains fried in a pan (273kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, trim to 1/8 '' fat, raw (273kCal)
Tofu, fried, cooked with calcium sulfate (270kCal)
Tofu, fried (270kCal)
Beef pancreas, stewed (271kCal)
Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, raw (274kCal)

Carbohydrates in Fast Food, Draniki

Fast Food, Draniki have 26.18 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Fast Food, Draniki for adults is 26.18 g. 26.18 g of carbohydrates are equal to 104.72 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Fast Food, Draniki

Fast Food, Draniki contains 2.58 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Fast Food, Draniki

Fast Food, Draniki contains 17.04 g fats per 100g serving. 17.04 g of fats are equal to 136.32 calories (kCal).

Vitamins and other nutrients in Fast Food, Draniki

Nutrient	Content	Reference
Calories	272kCal	272kCal
Proteins	2.58g	3g
Fats	17.04g	17g
Carbohydrates	26.18g	26g
Dietary fiber	2.7g	3g
Water	49.27g	49g
Ash	2.23g	2g
beta Carotene	0.001mg	0mg
Lutein + Zeaxanthin	18mcg	18mcg
Vitamin B1, thiamine	0.137mg	0mg
Vitamin B2, riboflavin	0.038mg	0mg
Vitamin B4, choline	17.8mg	18mg
Vitamin B5, pantothenic	0.38mg	0mg
Vitamin B6, pyridoxine	0.186mg	0mg
Vitamin B9, folate	12mcg	12mcg
Vitamin C, ascorbic	5.4mg	5mg
Vitamin E, alpha tocopherol, TE	2.62mg	3mg
beta Tocopherol	0.13mg	0mg
gamma Tocopherol	4.93mg	5mg
tocopherol delta	0.65mg	1mg
Vitamin K, phylloquinone	9.9mcg	10mcg
Vitamin PP, NE	1.838mg	2mg
Potassium, K	355mg	355mg
Calcium, Ca	19mg	19mg
Magnesium, Mg	21mg	21mg
Sodium, Na	566mg	566mg
Sera, S	25.8mg	26mg
Phosphorus, P	98mg	98mg
Iron, Fe	0.6mg	1mg
Manganese, Mn	0.158mg	0mg
Copper, Cu	100mcg	100mcg
Selenium, Se	0.4mcg	0mcg
Zinc, Zn	0.36mg	0mg
Starch and dextrins	25.74g	26g
Mono- and disaccharides (sugars)	0.56g	1g
Glucose (dextrose)	0.31g	0g
Fructose	0.24g	0g
Trans fats	0.056g	0g
monounsaturated trans fats	0.024g	0g
Saturated fatty acids	2.54g	3g
8: 0 Caprilova	0.009g	0g
12: 0 Laurinovaya	0.005g	0g
14: 0 Myristinova	0.02g	0g
15: 0 Pentadecane	0.006g	0g
16: 0 Palmitic	1.422g	1g
17: 0 Margarine	0.011g	0g
18: 0 Stearin	0.903g	1g
20: 0 Arachin	0.089g	0g
22: 0 Begen	0.047g	0g
24: 0 Lignocerin	0.027g	0g
Monounsaturated fatty acids	7.827g	8g
16: 1 Palmitoleic	0.03g	0g
16: 1 cis	0.03g	0g
17: 1 Heptadecene	0.008g	0g
18: 1 Olein (omega-9)	7.629g	8g
18: 1 cis	7.605g	8g
18: 1 trans	0.024g	0g
20: 1 Gadolein (omega-9)	0.143g	0g
22: 1 Eruga (omega-9)	0.004g	0g
22: 1 cis	0.004g	0g
24: 1 Nervous, cis (omega-9)	0.013g	0g
Polyunsaturated fatty acids	5.665g	6g
18: 2 Linoleum	5.18g	5g
18: 2 trans isomer, not determined	0.032g	0g
18: 2 Omega-6, cis, cis	5.131g	5g
18: 2 Conjugated linoleic acid	0.016g	0g
18: 3 Linolenic	0.471g	0g
18: 3 Omega-3, alpha-linolenic	0.441g	0g
18: 3 Omega-6, gamma-linolenic	0.03g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.008g	0g
20: 4 Arachidon	0.005g	0g
Omega-3 fatty acids	0.441g	0g
Omega-6 fatty acids	5.174g	5g

Nutrition Facts About Fast Food, Draniki

The Nutritious World of Wendy's Salads: A Healthy Fast Food Option

The Nutritious World of Wendy's Salads

When it comes to fast food, salads might not be the first thing that comes to mind. However, Wendy's has been changing the game with their delicious and nutritious salad options. Let's dive into the world of Wendy's salads and discover why they are a great choice for those looking to eat healthily.

Benefits of Wendy's Salads

Wendy's salads are packed with fresh ingredients like crisp lettuce, juicy tomatoes, and crunchy cucumbers. They also offer a variety of protein options such as grilled chicken, crispy chicken, or even vegetarian choices like their Power Mediterranean Salad. These salads are not only delicious but also provide a good source of vitamins, minerals, and fiber.

Customization Options

One of the best things about Wendy's salads is the ability to customize them to suit your dietary preferences. You can choose your dressing, protein, and even add extra toppings like avocado or bacon. This makes it easy to create a salad that fits into your specific nutrition goals.

Calorie Conscious Choices

If you're watching your calorie intake, Wendy's salads offer a range of options to fit your needs. Their full-size salads typically range from 300-600 calories, making them a great choice for a satisfying meal that won't break the calorie bank. They also offer half-size salads for those looking for a lighter option.

Healthy Eating on the Go

For those days when you're on the run and need a quick meal, Wendy's salads are a convenient and nutritious choice. You can easily grab a salad to go and enjoy a balanced meal without sacrificing taste or quality. It's a great way to stay on track with your nutrition goals even when you're busy.

Conclusion

Overall, Wendy's salads are a fantastic option for those looking to eat healthily without sacrificing flavor. With a variety of options, customizable choices, and convenient availability, they make it easy to make nutritious choices even when you're on the go. Next time you're at Wendy's, consider trying one of their delicious salads for a satisfying and nutritious meal.

The Nutritional Benefits of Fast Green FCF: A Complete Guide

The Benefits of Fast Green FCF in Nutrition

Fast Green FCF, also known as Food Green 3, is a synthetic green dye commonly used in the food industry. Despite being a food coloring agent, it has some surprising nutritional benefits.

Rich in Antioxidants

Fast Green FCF contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants play a crucial role in reducing the risk of chronic diseases and promoting overall health.

Low in Calories

One of the advantages of using Fast Green FCF in food products is that it adds color without significantly increasing the calorie content. This makes it a great option for those looking to add vibrancy to their meals without extra calories.

Enhances Visual Appeal

Adding Fast Green FCF to dishes not only improves their visual appeal but also makes them more appetizing. Studies have shown that colorful foods are more likely to be perceived as nutritious and delicious.

Safe for Consumption

Fast Green FCF is approved by regulatory authorities such as the FDA and EFSA for use in food products. When consumed in moderate amounts, it is considered safe for most individuals.

Incorporating Fast Green FCF into Your Diet

There are various ways to incorporate Fast Green FCF into your diet, such as using it to color smoothies, desserts, or savory dishes. Remember to use it in moderation to enjoy its benefits without overdoing it.

The Nutritional Benefits of Fast Green FCF in Diet and Nutrition

The Benefits of Fast Green FCF in Nutrition

Fast Green FCF, also known as Food Green 3, is a synthetic green dye commonly used in the food industry. Despite being a food coloring agent, it has some surprising nutritional benefits.

Antioxidant Properties

Fast Green FCF contains antioxidant properties that help combat oxidative stress in the body. Antioxidants are essential for overall health as they protect cells from damage caused by free radicals.

Improved Digestive Health

Studies have shown that Fast Green FCF can aid in improving digestive health. It can help promote the growth of beneficial gut bacteria, leading to better digestion and nutrient absorption.

Low in Calories

Fast Green FCF is low in calories, making it a suitable option for those looking to manage their weight. It can be used as a natural food coloring without adding extra calories to your diet.

Recipes Using Fast Green FCF

Fast Green FCF can be used in a variety of recipes to add a vibrant green color. Try incorporating it into smoothies, desserts, or savory dishes for a fun and colorful twist.

Conclusion

While Fast Green FCF is primarily used as a food coloring agent, it offers some surprising nutritional benefits. Incorporating it into your diet in moderation can provide antioxidant support, improve digestive health, and add a pop of color to your meals.