| Nutrient | Content | Reference |
|---|---|---|
| Calories | 215kCal | 215kCal |
| Proteins | 28.77g | 29g |
| Fats | 10.2g | 10g |
| Carbohydrates | 2.13g | 2g |
| Water | 56.16g | 56g |
| Ash | 2.74g | 3g |
| Vitamin A, RE | 10mcg | 10mcg |
| Retinol | 0.01mg | 0mg |
| Vitamin B1, thiamine | 0.08mg | 0mg |
| Vitamin B2, riboflavin | 0.267mg | 0mg |
| Vitamin B4, choline | 126.4mg | 126mg |
| Vitamin B5, pantothenic | 1.13mg | 1mg |
| Vitamin B6, pyridoxine | 0.264mg | 0mg |
| Vitamin B9, folate | 8mcg | 8mcg |
| Vitamin B12, cobalamin | 0.59mcg | 1mcg |
| Vitamin D, calciferol | 0.1mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.54mg | 1mg |
| gamma Tocopherol | 0.38mg | 0mg |
| Vitamin PP, NE | 7.59mg | 8mg |
| Betaine | 13.9mg | 14mg |
| Potassium, K | 296mg | 296mg |
| Calcium, Ca | 40mg | 40mg |
| Magnesium, Mg | 24mg | 24mg |
| Sodium, Na | 761mg | 761mg |
| Sera, S | 287.7mg | 288mg |
| Phosphorus, P | 225mg | 225mg |
| Iron, Fe | 0.96mg | 1mg |
| Manganese, Mn | 0.053mg | 0mg |
| Copper, Cu | 80mcg | 80mcg |
| Selenium, Se | 38.9mcg | 39mcg |
| Zinc, Zn | 1.9mg | 2mg |
| Cholesterol | 148mg | 148mg |
| Trans fats | 0.106g | 0g |
| monounsaturated trans fats | 0.089g | 0g |
| Saturated fatty acids | 2.651g | 3g |
| 8: 0 Caprilova | 0.001g | 0g |
| 10: 0 Capricorn | 0.002g | 0g |
| 12: 0 Laurinovaya | 0.005g | 0g |
| 14: 0 Myristinova | 0.069g | 0g |
| 15: 0 Pentadecane | 0.01g | 0g |
| 16: 0 Palmitic | 1.835g | 2g |
| 17: 0 Margarine | 0.021g | 0g |
| 18: 0 Stearin | 0.667g | 1g |
| 20: 0 Arachin | 0.021g | 0g |
| 22: 0 Begen | 0.014g | 0g |
| 24: 0 Lignocerin | 0.008g | 0g |
| Monounsaturated fatty acids | 4.756g | 5g |
| 14: 1 Myristolein | 0.02g | 0g |
| 16: 1 Palmitoleic | 0.457g | 0g |
| 16: 1 cis | 0.45g | 0g |
| 16: 1 trans | 0.007g | 0g |
| 17: 1 Heptadecene | 0.012g | 0g |
| 18: 1 Olein (omega-9) | 4.167g | 4g |
| 18: 1 cis | 4.085g | 4g |
| 18: 1 trans | 0.082g | 0g |
| 20: 1 Gadolein (omega-9) | 0.082g | 0g |
| 22: 1 Eruga (omega-9) | 0.008g | 0g |
| 22: 1 cis | 0.008g | 0g |
| 24: 1 Nervous, cis (omega-9) | 0.01g | 0g |
| Polyunsaturated fatty acids | 1.857g | 2g |
| 18: 2 Linoleum | 1.503g | 2g |
| 18: 2 trans isomer, not determined | 0.017g | 0g |
| 18: 2 Omega-6, cis, cis | 1.474g | 1g |
| 18: 2 Conjugated linoleic acid | 0.011g | 0g |
| 18: 3 Linolenic | 0.188g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.178g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.01g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.014g | 0g |
| 20: 3 Eicosatriene | 0.03g | 0g |
| 20: 3 Omega-6 | 0.029g | 0g |
| 20: 4 Arachidon | 0.081g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.003g | 0g |
| Omega-3 fatty acids | 0.195g | 0g |
| 22: 4 Docosatetraene, Omega-6 | 0.022g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.006g | 0g |
| Omega-6 fatty acids | 1.63g | 2g |
When it comes to fast food, salads might not be the first thing that comes to mind. However, Wendy's has been changing the game with their delicious and nutritious salad options. Let's dive into the world of Wendy's salads and discover why they are a great choice for those looking to eat healthily.
Wendy's salads are packed with fresh ingredients like crisp lettuce, juicy tomatoes, and crunchy cucumbers. They also offer a variety of protein options such as grilled chicken, crispy chicken, or even vegetarian choices like their Power Mediterranean Salad. These salads are not only delicious but also provide a good source of vitamins, minerals, and fiber.
One of the best things about Wendy's salads is the ability to customize them to suit your dietary preferences. You can choose your dressing, protein, and even add extra toppings like avocado or bacon. This makes it easy to create a salad that fits into your specific nutrition goals.
If you're watching your calorie intake, Wendy's salads offer a range of options to fit your needs. Their full-size salads typically range from 300-600 calories, making them a great choice for a satisfying meal that won't break the calorie bank. They also offer half-size salads for those looking for a lighter option.
For those days when you're on the run and need a quick meal, Wendy's salads are a convenient and nutritious choice. You can easily grab a salad to go and enjoy a balanced meal without sacrificing taste or quality. It's a great way to stay on track with your nutrition goals even when you're busy.
Overall, Wendy's salads are a fantastic option for those looking to eat healthily without sacrificing flavor. With a variety of options, customizable choices, and convenient availability, they make it easy to make nutritious choices even when you're on the go. Next time you're at Wendy's, consider trying one of their delicious salads for a satisfying and nutritious meal.
read more...When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.
Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.
Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.
When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.
While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.
Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.
read more...Fast Green FCF, also known as Food Green 3, is a synthetic green dye commonly used in the food industry. Despite being a food coloring agent, it has some surprising nutritional benefits.
Fast Green FCF contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants play a crucial role in reducing the risk of chronic diseases and promoting overall health.
One of the advantages of using Fast Green FCF in food products is that it adds color without significantly increasing the calorie content. This makes it a great option for those looking to add vibrancy to their meals without extra calories.
Adding Fast Green FCF to dishes not only improves their visual appeal but also makes them more appetizing. Studies have shown that colorful foods are more likely to be perceived as nutritious and delicious.
Fast Green FCF is approved by regulatory authorities such as the FDA and EFSA for use in food products. When consumed in moderate amounts, it is considered safe for most individuals.
There are various ways to incorporate Fast Green FCF into your diet, such as using it to color smoothies, desserts, or savory dishes. Remember to use it in moderation to enjoy its benefits without overdoing it.
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