Nutrients, Calories, Benefits of Fast Food, Ham Biscuit

Published on: 01/06/2022

Calories in Fast Food, Ham Biscuit

Fast Food, Ham Biscuit contains 342 kCal calories per 100g serving. The reference value of daily consumption of Fast Food, Ham Biscuit for adults is 342 kCal.

The following foods have approximately equal amount of calories:

Ребра, баранина, мясо и жир, обрезь до 1/8'' жира, отборная, сырая (342kCal)
Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, roasted over an open fire (340kCal)
Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, fried (341kCal)
Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, stewed (342kCal)
Mutton, shoulder and shoulder parts, stewed (344kCal)
Black beans, ripe seeds (341kCal)
French beans, ripe seeds, raw (343kCal)
Pink beans, ripe seeds (343kCal)
Butterfly beans (mothbeans) (343kCal)
Mash black (Urdu, or May) (341kCal)

Carbohydrates in Fast Food, Ham Biscuit

Fast Food, Ham Biscuit have 38.05 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Fast Food, Ham Biscuit for adults is 38.05 g. 38.05 g of carbohydrates are equal to 152.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Fast Food, Ham Biscuit

Fast Food, Ham Biscuit contains 11.85 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Fast Food, Ham Biscuit

Fast Food, Ham Biscuit contains 16.3 g fats per 100g serving. 16.3 g of fats are equal to 130.4 calories (kCal).

Vitamins and other nutrients in Fast Food, Ham Biscuit

Nutrient	Content	Reference
Calories	342kCal	342kCal
Proteins	11.85g	12g
Fats	16.3g	16g
Carbohydrates	38.05g	38g
Dietary fiber	0.7g	1g
Water	28.4g	28g
Ash	4.7g	5g
Vitamin A, RE	27mcg	27mcg
Retinol	0.025mg	0mg
beta Carotene	0.02mg	0mg
Lutein + Zeaxanthin	5mcg	5mcg
Vitamin B1, thiamine	0.45mg	0mg
Vitamin B2, riboflavin	0.28mg	0mg
Vitamin B4, choline	40.8mg	41mg
Vitamin B5, pantothenic	0.36mg	0mg
Vitamin B6, pyridoxine	0.12mg	0mg
Vitamin B9, folate	53mcg	53mcg
Vitamin B12, cobalamin	0.03mcg	0mcg
Vitamin C, ascorbic	0.1mg	0mg
Vitamin D, calciferol	0.3mcg	0mcg
Vitamin E, alpha tocopherol, TE	1.23mg	1mg
Vitamin K, phylloquinone	5.7mcg	6mcg
Vitamin PP, NE	3.08mg	3mg
Potassium, K	174mg	174mg
Calcium, Ca	142mg	142mg
Magnesium, Mg	20mg	20mg
Sodium, Na	974mg	974mg
Sera, S	118.5mg	119mg
Phosphorus, P	490mg	490mg
Iron, Fe	2.41mg	2mg
Manganese, Mn	0.32mg	0mg
Copper, Cu	32mcg	32mcg
Selenium, Se	17.1mcg	17mcg
Zinc, Zn	1.46mg	1mg
Mono- and disaccharides (sugars)	1.97g	2g
Arginine	0.68g	1g
Valin	0.533g	1g
Histidine	0.382g	0g
Isoleucine	0.513g	1g
Leucine	0.937g	1g
Lysine	0.818g	1g
Methionine	0.289g	0g
Threonine	0.481g	0g
Tryptophan	0.147g	0g
Phenylalanine	0.547g	1g
Alanine	0.604g	1g
Aspartic acid	0.957g	1g
Glycine	0.549g	1g
Glutamic acid	2.558g	3g
Proline	0.794g	1g
Serine	0.533g	1g
Tyrosine	0.4g	0g
Cysteine	0.196g	0g
Cholesterol	22mg	22mg
Saturated fatty acids	10.096g	10g
8: 0 Caprilova	0.363g	0g
10: 0 Capricorn	0.346g	0g
12: 0 Laurinovaya	2.997g	3g
14: 0 Myristinova	1.28g	1g
16: 0 Palmitic	2.357g	2g
18: 0 Stearin	2.644g	3g
Monounsaturated fatty acids	4.277g	4g
16: 1 Palmitoleic	0.182g	0g
18: 1 Olein (omega-9)	4.064g	4g
Polyunsaturated fatty acids	0.918g	1g
18: 2 Linoleum	0.808g	1g
18: 3 Linolenic	0.081g	0g
20: 4 Arachidon	0.029g	0g
Omega-3 fatty acids	0.081g	0g
Omega-6 fatty acids	0.837g	1g

Nutrition Facts About Fast Food, Ham Biscuit

The Nutritious World of Wendy's Salads: A Healthy Fast Food Option

The Nutritious World of Wendy's Salads

When it comes to fast food, salads might not be the first thing that comes to mind. However, Wendy's has been changing the game with their delicious and nutritious salad options. Let's dive into the world of Wendy's salads and discover why they are a great choice for those looking to eat healthily.

Benefits of Wendy's Salads

Wendy's salads are packed with fresh ingredients like crisp lettuce, juicy tomatoes, and crunchy cucumbers. They also offer a variety of protein options such as grilled chicken, crispy chicken, or even vegetarian choices like their Power Mediterranean Salad. These salads are not only delicious but also provide a good source of vitamins, minerals, and fiber.

Customization Options

One of the best things about Wendy's salads is the ability to customize them to suit your dietary preferences. You can choose your dressing, protein, and even add extra toppings like avocado or bacon. This makes it easy to create a salad that fits into your specific nutrition goals.

Calorie Conscious Choices

If you're watching your calorie intake, Wendy's salads offer a range of options to fit your needs. Their full-size salads typically range from 300-600 calories, making them a great choice for a satisfying meal that won't break the calorie bank. They also offer half-size salads for those looking for a lighter option.

Healthy Eating on the Go

For those days when you're on the run and need a quick meal, Wendy's salads are a convenient and nutritious choice. You can easily grab a salad to go and enjoy a balanced meal without sacrificing taste or quality. It's a great way to stay on track with your nutrition goals even when you're busy.

Conclusion

Overall, Wendy's salads are a fantastic option for those looking to eat healthily without sacrificing flavor. With a variety of options, customizable choices, and convenient availability, they make it easy to make nutritious choices even when you're on the go. Next time you're at Wendy's, consider trying one of their delicious salads for a satisfying and nutritious meal.

The Nutritional Benefits of Fast Green FCF: A Complete Guide

The Benefits of Fast Green FCF in Nutrition

Fast Green FCF, also known as Food Green 3, is a synthetic green dye commonly used in the food industry. Despite being a food coloring agent, it has some surprising nutritional benefits.

Rich in Antioxidants

Fast Green FCF contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants play a crucial role in reducing the risk of chronic diseases and promoting overall health.

Low in Calories

One of the advantages of using Fast Green FCF in food products is that it adds color without significantly increasing the calorie content. This makes it a great option for those looking to add vibrancy to their meals without extra calories.

Enhances Visual Appeal

Adding Fast Green FCF to dishes not only improves their visual appeal but also makes them more appetizing. Studies have shown that colorful foods are more likely to be perceived as nutritious and delicious.

Safe for Consumption

Fast Green FCF is approved by regulatory authorities such as the FDA and EFSA for use in food products. When consumed in moderate amounts, it is considered safe for most individuals.

Incorporating Fast Green FCF into Your Diet

There are various ways to incorporate Fast Green FCF into your diet, such as using it to color smoothies, desserts, or savory dishes. Remember to use it in moderation to enjoy its benefits without overdoing it.

The Nutritional Benefits of Fast Green FCF in Diet and Nutrition

The Benefits of Fast Green FCF in Nutrition

Fast Green FCF, also known as Food Green 3, is a synthetic green dye commonly used in the food industry. Despite being a food coloring agent, it has some surprising nutritional benefits.

Antioxidant Properties

Fast Green FCF contains antioxidant properties that help combat oxidative stress in the body. Antioxidants are essential for overall health as they protect cells from damage caused by free radicals.

Improved Digestive Health

Studies have shown that Fast Green FCF can aid in improving digestive health. It can help promote the growth of beneficial gut bacteria, leading to better digestion and nutrient absorption.

Low in Calories

Fast Green FCF is low in calories, making it a suitable option for those looking to manage their weight. It can be used as a natural food coloring without adding extra calories to your diet.

Recipes Using Fast Green FCF

Fast Green FCF can be used in a variety of recipes to add a vibrant green color. Try incorporating it into smoothies, desserts, or savory dishes for a fun and colorful twist.

Conclusion

While Fast Green FCF is primarily used as a food coloring agent, it offers some surprising nutritional benefits. Incorporating it into your diet in moderation can provide antioxidant support, improve digestive health, and add a pop of color to your meals.