Nutrients, Calories, Benefits of Fast Food, Pizza With Meat And Vegetables, On A Standard Cake, 14 Inches

Published on: 01/06/2022

Calories in Fast Food, Pizza With Meat And Vegetables, On A Standard Cake, 14 Inches

Fast Food, Pizza With Meat And Vegetables, On A Standard Cake, 14 Inches contains 244 kCal calories per 100g serving. The reference value of daily consumption of Fast Food, Pizza With Meat And Vegetables, On A Standard Cake, 14 Inches for adults is 244 kCal.

The following foods have approximately equal amount of calories:

Knuckle, lamb, meat and fat, trimmings up to 1/4 "fat, selected, stewed (243kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, fried (246kCal)
Leg, whole, lamb, meat and fat, trimmed to 1/8 '' fat, selected, fried (242kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, raw (244kCal)
Meat set, lamb, meat and fat, trimmed to 1/8 '' fat, selected, raw (243kCal)
Mutton, stew (243kCal)
Boiled lamb, 1-392 (244kCal)
Australian lamb, leg, whole, meat and fat, trim to 1/8 '' fat, roasted (244kCal)
Zrazy chopped from beef, 1-448 (244kCal)
Beef, shoulder flesh on the bone (244kCal)

Carbohydrates in Fast Food, Pizza With Meat And Vegetables, On A Standard Cake, 14 Inches

Fast Food, Pizza With Meat And Vegetables, On A Standard Cake, 14 Inches have 23.18 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Fast Food, Pizza With Meat And Vegetables, On A Standard Cake, 14 Inches for adults is 23.18 g. 23.18 g of carbohydrates are equal to 92.72 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Fast Food, Pizza With Meat And Vegetables, On A Standard Cake, 14 Inches

Fast Food, Pizza With Meat And Vegetables, On A Standard Cake, 14 Inches contains 11.02 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Fast Food, Pizza With Meat And Vegetables, On A Standard Cake, 14 Inches

Fast Food, Pizza With Meat And Vegetables, On A Standard Cake, 14 Inches contains 10.9 g fats per 100g serving. 10.9 g of fats are equal to 87.2 calories (kCal).

Vitamins and other nutrients in Fast Food, Pizza With Meat And Vegetables, On A Standard Cake, 14 Inches

Nutrient	Content	Reference
Calories	244kCal	244kCal
Proteins	11.02g	11g
Fats	10.9g	11g
Carbohydrates	23.18g	23g
Dietary fiber	2.2g	2g
Water	50.4g	50g
Ash	2.3g	2g
Vitamin A, RE	61mcg	61mcg
Retinol	0.054mg	0mg
beta Carotene	0.081mg	0mg
Lycopene	1689mcg	1689mcg
Lutein + Zeaxanthin	26mcg	26mcg
Vitamin B1, thiamine	0.256mg	0mg
Vitamin B2, riboflavin	0.266mg	0mg
Vitamin B4, choline	21.7mg	22mg
Vitamin B5, pantothenic	0.455mg	0mg
Vitamin B6, pyridoxine	0.098mg	0mg
Vitamin B9, folate	87mcg	87mcg
Vitamin B12, cobalamin	0.68mcg	1mcg
Vitamin C, ascorbic	0.1mg	0mg
Vitamin E, alpha tocopherol, TE	0.86mg	1mg
beta Tocopherol	0.04mg	0mg
gamma Tocopherol	0.93mg	1mg
tocopherol delta	0.27mg	0mg
Vitamin K, phylloquinone	6.2mcg	6mcg
Vitamin PP, NE	3.1mg	3mg
Betaine	23.7mg	24mg
Potassium, K	184mg	184mg
Calcium, Ca	120mg	120mg
Magnesium, Mg	23mg	23mg
Sodium, Na	589mg	589mg
Sera, S	110.2mg	110mg
Phosphorus, P	183mg	183mg
Iron, Fe	1.86mg	2mg
Manganese, Mn	0.273mg	0mg
Copper, Cu	138mcg	138mcg
Selenium, Se	23.1mcg	23mcg
Zinc, Zn	1.24mg	1mg
Starch and dextrins	18.7g	19g
Mono- and disaccharides (sugars)	3.73g	4g
Galactose	0.1g	0g
Glucose (dextrose)	1.07g	1g
Lactose	0.17g	0g
Maltose	1.21g	1g
Sucrose	0.08g	0g
Fructose	1.1g	1g
Arginine	0.508g	1g
Valin	0.579g	1g
Histidine	0.334g	0g
Isoleucine	0.482g	0g
Leucine	0.923g	1g
Lysine	0.615g	1g
Methionine	0.217g	0g
Threonine	0.399g	0g
Tryptophan	0.109g	0g
Phenylalanine	0.553g	1g
Alanine	0.449g	0g
Aspartic acid	0.864g	1g
Hydroxyproline	0.012g	0g
Glycine	0.423g	0g
Glutamic acid	2.93g	3g
Proline	1.107g	1g
Serine	0.597g	1g
Tyrosine	0.385g	0g
Cysteine	0.178g	0g
Cholesterol	27mg	27mg
Saturated fatty acids	4.407g	4g
4: 0 Shrovetide	0.147g	0g
6: 0 Nylon	0.028g	0g
8: 0 Caprilova	0.039g	0g
10: 0 Capricorn	0.093g	0g
12: 0 Laurinovaya	0.107g	0g
14: 0 Myristinova	0.447g	0g
15: 0 Pentadecane	0.045g	0g
16: 0 Palmitic	2.33g	2g
17: 0 Margarine	0.05g	0g
18: 0 Stearin	1.1g	1g
20: 0 Arachin	0.019g	0g
22: 0 Begen	0.002g	0g
Monounsaturated fatty acids	3.787g	4g
14: 1 Myristolein	0.038g	0g
16: 1 Palmitoleic	0.195g	0g
17: 1 Heptadecene	0.014g	0g
18: 1 Olein (omega-9)	3.497g	3g
20: 1 Gadolein (omega-9)	0.042g	0g
22: 1 Eruga (omega-9)	0.001g	0g
Polyunsaturated fatty acids	1.89g	2g
18: 2 Linoleum	1.521g	2g
18: 3 Linolenic	0.157g	0g
18: 3 Omega-3, alpha-linolenic	0.138g	0g
18: 4 Steroid Omega-3	0.029g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.023g	0g
20: 4 Arachidon	0.022g	0g
Omega-3 fatty acids	0.167g	0g
Omega-6 fatty acids	1.566g	2g

Nutrition Facts About Fast Food, Pizza With Meat And Vegetables, On A Standard Cake, 14 Inches

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Nutritional Benefits of Pizza: Key Nutrients, Healthier Options, and Recipes

The Nutritional Value of Pizza

Pizza is a popular dish that can be both delicious and nutritious when made with the right ingredients. Let's explore the nutritional benefits of pizza and how it can fit into a balanced diet.

Key Nutrients in Pizza

Pizza can be a good source of various nutrients depending on the toppings and crust. Some key nutrients found in pizza include protein, calcium, vitamins, and antioxidants.

Healthier Pizza Options

Opt for whole wheat crust, lean protein toppings like chicken or turkey, and load up on veggies for a healthier pizza option. Limit the amount of cheese and opt for lighter cheese options.

Portion Control

While pizza can be nutritious, it's important to practice portion control. Enjoying a slice or two with a side salad can make for a balanced meal.

Homemade Pizza Recipes

Try making your own pizza at home using fresh ingredients and whole wheat dough. This way, you can control the toppings and create a healthier version of this beloved dish.

The Nutritious World of Wendy's Salads: A Healthy Fast Food Option

The Nutritious World of Wendy's Salads

When it comes to fast food, salads might not be the first thing that comes to mind. However, Wendy's has been changing the game with their delicious and nutritious salad options. Let's dive into the world of Wendy's salads and discover why they are a great choice for those looking to eat healthily.

Benefits of Wendy's Salads

Wendy's salads are packed with fresh ingredients like crisp lettuce, juicy tomatoes, and crunchy cucumbers. They also offer a variety of protein options such as grilled chicken, crispy chicken, or even vegetarian choices like their Power Mediterranean Salad. These salads are not only delicious but also provide a good source of vitamins, minerals, and fiber.

Customization Options

One of the best things about Wendy's salads is the ability to customize them to suit your dietary preferences. You can choose your dressing, protein, and even add extra toppings like avocado or bacon. This makes it easy to create a salad that fits into your specific nutrition goals.

Calorie Conscious Choices

If you're watching your calorie intake, Wendy's salads offer a range of options to fit your needs. Their full-size salads typically range from 300-600 calories, making them a great choice for a satisfying meal that won't break the calorie bank. They also offer half-size salads for those looking for a lighter option.

Healthy Eating on the Go

For those days when you're on the run and need a quick meal, Wendy's salads are a convenient and nutritious choice. You can easily grab a salad to go and enjoy a balanced meal without sacrificing taste or quality. It's a great way to stay on track with your nutrition goals even when you're busy.

Conclusion

Overall, Wendy's salads are a fantastic option for those looking to eat healthily without sacrificing flavor. With a variety of options, customizable choices, and convenient availability, they make it easy to make nutritious choices even when you're on the go. Next time you're at Wendy's, consider trying one of their delicious salads for a satisfying and nutritious meal.