| Nutrient | Content | Reference |
|---|---|---|
| Calories | 226kCal | 226kCal |
| Proteins | 8.86g | 9g |
| Fats | 12.7g | 13g |
| Carbohydrates | 15.95g | 16g |
| Dietary fiber | 3.9g | 4g |
| Water | 57.02g | 57g |
| Ash | 1.57g | 2g |
| Vitamin A, RE | 20mcg | 20mcg |
| Retinol | 0.016mg | 0mg |
| beta Carotene | 0.046mg | 0mg |
| Lycopene | 1mcg | 1mcg |
| Lutein + Zeaxanthin | 120mcg | 120mcg |
| Vitamin B1, thiamine | 0.05mg | 0mg |
| Vitamin B2, riboflavin | 0.06mg | 0mg |
| Vitamin B4, choline | 32mg | 32mg |
| Vitamin B6, pyridoxine | 0.09mg | 0mg |
| Vitamin B9, folate | 21mcg | 21mcg |
| Vitamin B12, cobalamin | 0.93mcg | 1mcg |
| Vitamin C, ascorbic | 0.4mg | 0mg |
| Vitamin D, calciferol | 0.1mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.6mg | 1mg |
| beta Tocopherol | 0.04mg | 0mg |
| gamma Tocopherol | 2.16mg | 2mg |
| tocopherol delta | 1.11mg | 1mg |
| Vitamin K, phylloquinone | 15.3mcg | 15mcg |
| Vitamin PP, NE | 1.65mg | 2mg |
| Betaine | 3.3mg | 3mg |
| Potassium, K | 209mg | 209mg |
| Calcium, Ca | 89mg | 89mg |
| Magnesium, Mg | 32mg | 32mg |
| Sodium, Na | 397mg | 397mg |
| Sera, S | 88.6mg | 89mg |
| Phosphorus, P | 178mg | 178mg |
| Iron, Fe | 1.19mg | 1mg |
| Manganese, Mn | 0.249mg | 0mg |
| Copper, Cu | 77mcg | 77mcg |
| Selenium, Se | 9.2mcg | 9mcg |
| Zinc, Zn | 1.75mg | 2mg |
| Starch and dextrins | 14.78g | 15g |
| Mono- and disaccharides (sugars) | 0.9g | 1g |
| Glucose (dextrose) | 0.2g | 0g |
| Sucrose | 0.4g | 0g |
| Fructose | 0.3g | 0g |
| Cholesterol | 28mg | 28mg |
| Trans fats | 0.467g | 0g |
| monounsaturated trans fats | 0.409g | 0g |
| Saturated fatty acids | 4.384g | 4g |
| 4: 0 Shrovetide | 0.045g | 0g |
| 6: 0 Nylon | 0.034g | 0g |
| 8: 0 Caprilova | 0.023g | 0g |
| 10: 0 Capricorn | 0.055g | 0g |
| 12: 0 Laurinovaya | 0.066g | 0g |
| 14: 0 Myristinova | 0.388g | 0g |
| 15: 0 Pentadecane | 0.052g | 0g |
| 16: 0 Palmitic | 2.414g | 2g |
| 17: 0 Margarine | 0.091g | 0g |
| 18: 0 Stearin | 1.16g | 1g |
| 20: 0 Arachin | 0.027g | 0g |
| 22: 0 Begen | 0.015g | 0g |
| 24: 0 Lignocerin | 0.011g | 0g |
| Monounsaturated fatty acids | 4.411g | 4g |
| 14: 1 Myristolein | 0.06g | 0g |
| 15: 1 Pentadecene | 0.001g | 0g |
| 16: 1 Palmitoleic | 0.231g | 0g |
| 16: 1 cis | 0.204g | 0g |
| 16: 1 trans | 0.027g | 0g |
| 17: 1 Heptadecene | 0.055g | 0g |
| 18: 1 Olein (omega-9) | 4.016g | 4g |
| 18: 1 cis | 3.634g | 4g |
| 18: 1 trans | 0.382g | 0g |
| 20: 1 Gadolein (omega-9) | 0.046g | 0g |
| 22: 1 Eruga (omega-9) | 0.002g | 0g |
| 22: 1 cis | 0.002g | 0g |
| 24: 1 Nervous, cis (omega-9) | 0.001g | 0g |
| Polyunsaturated fatty acids | 3.042g | 3g |
| 18: 2 Linoleum | 2.819g | 3g |
| 18: 2 trans isomer, not determined | 0.058g | 0g |
| 18: 2 Omega-6, cis, cis | 2.708g | 3g |
| 18: 2 Conjugated linoleic acid | 0.053g | 0g |
| 18: 3 Linolenic | 0.168g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.166g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.002g | 0g |
| 18: 4 Steroid Omega-3 | 0.001g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.004g | 0g |
| 20: 3 Eicosatriene | 0.011g | 0g |
| 20: 3 Omega-6 | 0.011g | 0g |
| 20: 4 Arachidon | 0.021g | 0g |
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.005g | 0g |
| Omega-3 fatty acids | 0.178g | 0g |
| 22: 4 Docosatetraene, Omega-6 | 0.005g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006g | 0g |
| Omega-6 fatty acids | 2.751g | 3g |
When it comes to fast food, salads might not be the first thing that comes to mind. However, Wendy's has been changing the game with their delicious and nutritious salad options. Let's dive into the world of Wendy's salads and discover why they are a great choice for those looking to eat healthily.
Wendy's salads are packed with fresh ingredients like crisp lettuce, juicy tomatoes, and crunchy cucumbers. They also offer a variety of protein options such as grilled chicken, crispy chicken, or even vegetarian choices like their Power Mediterranean Salad. These salads are not only delicious but also provide a good source of vitamins, minerals, and fiber.
One of the best things about Wendy's salads is the ability to customize them to suit your dietary preferences. You can choose your dressing, protein, and even add extra toppings like avocado or bacon. This makes it easy to create a salad that fits into your specific nutrition goals.
If you're watching your calorie intake, Wendy's salads offer a range of options to fit your needs. Their full-size salads typically range from 300-600 calories, making them a great choice for a satisfying meal that won't break the calorie bank. They also offer half-size salads for those looking for a lighter option.
For those days when you're on the run and need a quick meal, Wendy's salads are a convenient and nutritious choice. You can easily grab a salad to go and enjoy a balanced meal without sacrificing taste or quality. It's a great way to stay on track with your nutrition goals even when you're busy.
Overall, Wendy's salads are a fantastic option for those looking to eat healthily without sacrificing flavor. With a variety of options, customizable choices, and convenient availability, they make it easy to make nutritious choices even when you're on the go. Next time you're at Wendy's, consider trying one of their delicious salads for a satisfying and nutritious meal.
read more...Fast Green FCF, also known as Food Green 3, is a synthetic green dye commonly used in the food industry. Despite being a food coloring agent, it has some surprising nutritional benefits.
Fast Green FCF contains antioxidants that help protect cells from damage caused by free radicals. These antioxidants play a crucial role in reducing the risk of chronic diseases and promoting overall health.
One of the advantages of using Fast Green FCF in food products is that it adds color without significantly increasing the calorie content. This makes it a great option for those looking to add vibrancy to their meals without extra calories.
Adding Fast Green FCF to dishes not only improves their visual appeal but also makes them more appetizing. Studies have shown that colorful foods are more likely to be perceived as nutritious and delicious.
Fast Green FCF is approved by regulatory authorities such as the FDA and EFSA for use in food products. When consumed in moderate amounts, it is considered safe for most individuals.
There are various ways to incorporate Fast Green FCF into your diet, such as using it to color smoothies, desserts, or savory dishes. Remember to use it in moderation to enjoy its benefits without overdoing it.
read more...Fast Green FCF, also known as Food Green 3, is a synthetic green dye commonly used in the food industry. Despite being a food coloring agent, it has some surprising nutritional benefits.
Fast Green FCF contains antioxidant properties that help combat oxidative stress in the body. Antioxidants are essential for overall health as they protect cells from damage caused by free radicals.
Studies have shown that Fast Green FCF can aid in improving digestive health. It can help promote the growth of beneficial gut bacteria, leading to better digestion and nutrient absorption.
Fast Green FCF is low in calories, making it a suitable option for those looking to manage their weight. It can be used as a natural food coloring without adding extra calories to your diet.
Fast Green FCF can be used in a variety of recipes to add a vibrant green color. Try incorporating it into smoothies, desserts, or savory dishes for a fun and colorful twist.
While Fast Green FCF is primarily used as a food coloring agent, it offers some surprising nutritional benefits. Incorporating it into your diet in moderation can provide antioxidant support, improve digestive health, and add a pop of color to your meals.
read more...