Nutrients, Calories, Benefits of Fried Pies With Cabbage, 2-188

Published on: 01/06/2022

Calories in Fried Pies With Cabbage, 2-188

Fried Pies With Cabbage, 2-188 contains 230 kCal calories per 100g serving. The reference value of daily consumption of Fried Pies With Cabbage, 2-188 for adults is 230 kCal.

The following foods have approximately equal amount of calories:

Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, raw (232kCal)
Mutton, ribs, only meat, baked (232kCal)
Mutton, leg whole (with shank and shank) (230kCal)
Australian lamb, meat set, meat and fat, trim to 1/8 '' fat, raw (229kCal)
Australian lamb, shank, meat and fat, trimmed to 1/8 '' fat, roasted (231kCal)
Boiled beef tongue, 1-394 (231kCal)
Veal, dorsal (rib) part, baked (228kCal)
Veal, meat set, boiled (231kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, grilled (228kCal)
Roast beef in the American way, boneless beef, eyelet of shoulder blades, meat and fat, trimmed to 0 '' fat, first grade, fried (229kCal)

Carbohydrates in Fried Pies With Cabbage, 2-188

Fried Pies With Cabbage, 2-188 have 28.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Fried Pies With Cabbage, 2-188 for adults is 28.8 g. 28.8 g of carbohydrates are equal to 115.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Fried Pies With Cabbage, 2-188

Fried Pies With Cabbage, 2-188 contains 5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Fried Pies With Cabbage, 2-188

Fried Pies With Cabbage, 2-188 contains 10.5 g fats per 100g serving. 10.5 g of fats are equal to 84 calories (kCal).

Vitamins and other nutrients in Fried Pies With Cabbage, 2-188

Nutrient	Content	Reference
Calories	230kCal	230kCal
Proteins	5g	5g
Fats	10.5g	11g
Carbohydrates	28.8g	29g
Dietary fiber	2.4g	2g
Water	51.6g	52g
Ash	1.6g	2g
Vitamin A, RE	3mcg	3mcg
beta Carotene	0.02mg	0mg
Vitamin B1, thiamine	0.09mg	0mg
Vitamin B2, riboflavin	0.05mg	0mg
Vitamin C, ascorbic	3.8mg	4mg
Vitamin E, alpha tocopherol, TE	1.7mg	2mg
Vitamin PP, NE	1.7mg	2mg
Niacin	1.3mg	1mg
Potassium, K	144mg	144mg
Calcium, Ca	35mg	35mg
Magnesium, Mg	24mg	24mg
Sodium, Na	389mg	389mg
Phosphorus, P	64mg	64mg
Iron, Fe	1.1mg	1mg
Starch and dextrins	24.4g	24g
Mono- and disaccharides (sugars)	4.4g	4g
Cholesterol	24mg	24mg
Saturated fatty acids	2.3g	2g

Nutrition Facts About Fried Pies With Cabbage, 2-188

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

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What is Buffer 500?

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