Nutrients, Calories, Benefits of Ghee, 99% Fat

Calories in Ghee, 99% Fat

Ghee, 99% Fat contains 892 kCal calories per 100g serving. The reference value of daily consumption of Ghee, 99% Fat for adults is 892 kCal.

The following foods have approximately equal amount of calories:

• Coconut oil (liquid) (892kCal)
• Ghee, 99% fat (892kCal)
• Seal fat, (Larga, or variegated seal), (Alaska) (894kCal)

Proteins in Ghee, 99% Fat

Ghee, 99% Fat contains 0.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ghee, 99% Fat

Ghee, 99% Fat contains 99 g fats per 100g serving. 99 g of fats are equal to 792 calories (kCal).

Vitamins and other nutrients in Ghee, 99% Fat

Nutrient	Content	Reference
Calories	892kCal	892kCal
Proteins	0.2g	0g
Fats	99g	99g
Water	0.7g	1g
Ash	0.1g	0g
Vitamin A, RE	667mcg	667mcg
Retinol	0.6mg	1mg
beta Carotene	0.4mg	0mg
Vitamin B5, pantothenic	0.05mg	0mg
Vitamin D, calciferol	1.8mcg	2mcg
Vitamin E, alpha tocopherol, TE	1.5mg	2mg
Vitamin PP, NE	0.1mg	0mg
Potassium, K	5mg	5mg
Calcium, Ca	6mg	6mg
Sodium, Na	4mg	4mg
Sera, S	2mg	2mg
Phosphorus, P	20mg	20mg
Iron, Fe	0.2mg	0mg
Manganese, Mn	0.002mg	0mg
Copper, Cu	2.5mcg	3mcg
Zinc, Zn	0.1mg	0mg
Cholesterol	220mg	220mg
Saturated fatty acids	64.3g	64g
4: 0 Shrovetide	1.01g	1g
6: 0 Nylon	1.57g	2g
8: 0 Caprilova	1.2g	1g
10: 0 Capricorn	2.95g	3g
12: 0 Laurinovaya	2.23g	2g
14: 0 Myristinova	9.49g	9g
16: 0 Palmitic	25.99g	26g
18: 0 Stearin	9.03g	9g
20: 0 Arachin	0.92g	1g
Monounsaturated fatty acids	28.85g	29g
14: 1 Myristolein	1.47g	1g
16: 1 Palmitoleic	2.21g	2g
18: 1 Olein (omega-9)	22.3g	22g
20: 1 Gadolein (omega-9)	0.83g	1g
Polyunsaturated fatty acids	2.9g	3g
18: 2 Linoleum	1.66g	2g
18: 3 Linolenic	0.55g	1g
20: 4 Arachidon	0.09g	0g
Omega-3 fatty acids	0.55g	1g
Omega-6 fatty acids	1.75g	2g