Nutrients, Calories, Benefits of Ginger, Dried Dried Roll

Published on: 01/06/2022

Calories in Ginger, Dried Dried Roll

Ginger, Dried Dried Roll contains 335 kCal calories per 100g serving. The reference value of daily consumption of Ginger, Dried Dried Roll for adults is 335 kCal.

The following foods have approximately equal amount of calories:

Lamb chop schnitzel, 1-416 (333kCal)
Beans black eye (cow peas, Chinese cowpea), ripe (336kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds (335kCal)
Kidney beans, all kinds, ripe (333kCal)
Kidney beans are red, ripe (337kCal)
Beans are white, small, ripe seeds (336kCal)
White beans, ripe seeds (333kCal)
Navy white beans, ripe seeds (337kCal)
Homemade falafel (333kCal)
Soy protein isolate (335kCal)

Carbohydrates in Ginger, Dried Dried Roll

Ginger, Dried Dried Roll have 57.52 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ginger, Dried Dried Roll for adults is 57.52 g. 57.52 g of carbohydrates are equal to 230.08 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ginger, Dried Dried Roll

Ginger, Dried Dried Roll contains 8.98 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ginger, Dried Dried Roll

Ginger, Dried Dried Roll contains 4.24 g fats per 100g serving. 4.24 g of fats are equal to 33.92 calories (kCal).

Vitamins and other nutrients in Ginger, Dried Dried Roll

Nutrient	Content	Reference
Calories	335kCal	335kCal
Proteins	8.98g	9g
Fats	4.24g	4g
Carbohydrates	57.52g	58g
Dietary fiber	14.1g	14g
Water	9.94g	10g
Ash	5.22g	5g
Vitamin A, RE	2mcg	2mcg
beta Carotene	0.018mg	0mg
Vitamin B1, thiamine	0.046mg	0mg
Vitamin B2, riboflavin	0.17mg	0mg
Vitamin B4, choline	41.2mg	41mg
Vitamin B5, pantothenic	0.477mg	0mg
Vitamin B6, pyridoxine	0.626mg	1mg
Vitamin B9, folate	13mcg	13mcg
Vitamin C, ascorbic	0.7mg	1mg
gamma Tocopherol	3.01mg	3mg
Vitamin K, phylloquinone	0.8mcg	1mcg
Vitamin PP, NE	9.62mg	10mg
Betaine	3.4mg	3mg
Potassium, K	1320mg	1320mg
Calcium, Ca	114mg	114mg
Magnesium, Mg	214mg	214mg
Sodium, Na	27mg	27mg
Sera, S	89.8mg	90mg
Phosphorus, P	168mg	168mg
Iron, Fe	19.8mg	20mg
Manganese, Mn	33.3mg	33mg
Copper, Cu	480mcg	480mcg
Selenium, Se	55.8mcg	56mcg
Zinc, Zn	3.64mg	4mg
Mono- and disaccharides (sugars)	3.39g	3g
Galactose	0.19g	0g
Glucose (dextrose)	1.22g	1g
Sucrose	0.2g	0g
Fructose	1.78g	2g
Arginine	0.708g	1g
Valin	0.411g	0g
Histidine	0.199g	0g
Isoleucine	0.341g	0g
Leucine	0.513g	1g
Lysine	0.241g	0g
Methionine	0.089g	0g
Threonine	0.289g	0g
Tryptophan	0.152g	0g
Phenylalanine	0.311g	0g
Alanine	0.272g	0g
Aspartic acid	1.387g	1g
Glycine	0.497g	0g
Glutamic acid	0.79g	1g
Proline	0.334g	0g
Serine	0.25g	0g
Tyrosine	0.243g	0g
Cysteine	0.099g	0g
Phytosterols	83mg	83mg
Saturated fatty acids	2.599g	3g
6: 0 Nylon	0.027g	0g
10: 0 Capricorn	1.56g	2g
12: 0 Laurinovaya	0.068g	0g
14: 0 Myristinova	0.044g	0g
16: 0 Palmitic	0.574g	1g
18: 0 Stearin	0.227g	0g
Monounsaturated fatty acids	0.479g	0g
14: 1 Myristolein	0.032g	0g
16: 1 Palmitoleic	0.036g	0g
17: 1 Heptadecene	0.016g	0g
18: 1 Olein (omega-9)	0.357g	0g
18: 1 cis	0.357g	0g
22: 1 Eruga (omega-9)	0.037g	0g
Polyunsaturated fatty acids	0.929g	1g
18: 2 Linoleum	0.706g	1g
18: 3 Linolenic	0.223g	0g
18: 3 Omega-3, alpha-linolenic	0.223g	0g
Omega-3 fatty acids	0.223g	0g
Omega-6 fatty acids	0.706g	1g

Nutrition Facts About Ginger, Dried Dried Roll

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.