Nutrients, Calories, Benefits of Ginkgo Nut, Dried

Published on: 01/06/2022

Calories in Ginkgo Nut, Dried

Ginkgo Nut, Dried contains 348 kCal calories per 100g serving. The reference value of daily consumption of Ginkgo Nut, Dried for adults is 348 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, stewed (346kCal)
Pinto beans (variegated), ripe (347kCal)
Asparagus cowpea beans, ripe seeds (347kCal)
Mung beans (347kCal)
Beef, brisket top, meat with fat removed to 1/8 "level, stewed (349kCal)
Margarine (spread) based on vegetable oil, 35-39% fat (349kCal)
Pudding, all flavors except chocolate, low-calorie, instant, dry mix (350kCal)
Raw gingerbreads (346kCal)
Marmalade, fruit and berry glazed with chocolate (349kCal)
Unglazed candies, fruit and fondant (346kCal)

Carbohydrates in Ginkgo Nut, Dried

Ginkgo Nut, Dried have 72.45 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ginkgo Nut, Dried for adults is 72.45 g. 72.45 g of carbohydrates are equal to 289.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ginkgo Nut, Dried

Ginkgo Nut, Dried contains 10.35 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ginkgo Nut, Dried

Ginkgo Nut, Dried contains 2 g fats per 100g serving. 2 g of fats are equal to 16 calories (kCal).

Vitamins and other nutrients in Ginkgo Nut, Dried

Nutrient	Content	Reference
Calories	348kCal	348kCal
Proteins	10.35g	10g
Fats	2g	2g
Carbohydrates	72.45g	72g
Water	12.4g	12g
Ash	2.8g	3g
Vitamin A, RE	55mcg	55mcg
Vitamin B1, thiamine	0.43mg	0mg
Vitamin B2, riboflavin	0.176mg	0mg
Vitamin B5, pantothenic	1.345mg	1mg
Vitamin B6, pyridoxine	0.641mg	1mg
Vitamin B9, folate	106mcg	106mcg
Vitamin C, ascorbic	29.3mg	29mg
Vitamin PP, NE	11.732mg	12mg
Potassium, K	998mg	998mg
Calcium, Ca	20mg	20mg
Magnesium, Mg	53mg	53mg
Sodium, Na	13mg	13mg
Sera, S	103.5mg	104mg
Phosphorus, P	269mg	269mg
Iron, Fe	1.6mg	2mg
Manganese, Mn	0.22mg	0mg
Copper, Cu	536mcg	536mcg
Zinc, Zn	0.67mg	1mg
Arginine	1.005g	1g
Valin	0.677g	1g
Histidine	0.244g	0g
Isoleucine	0.5g	1g
Leucine	0.755g	1g
Lysine	0.494g	0g
Methionine	0.133g	0g
Threonine	0.64g	1g
Tryptophan	0.17g	0g
Phenylalanine	0.408g	0g
Alanine	0.591g	1g
Aspartic acid	1.298g	1g
Glycine	0.554g	1g
Glutamic acid	2.001g	2g
Proline	0.83g	1g
Serine	0.695g	1g
Tyrosine	0.146g	0g
Cysteine	0.055g	0g
Saturated fatty acids	0.381g	0g
14: 0 Myristinova	0.008g	0g
16: 0 Palmitic	0.343g	0g
18: 0 Stearin	0.019g	0g
Monounsaturated fatty acids	0.739g	1g
16: 1 Palmitoleic	0.095g	0g
18: 1 Olein (omega-9)	0.611g	1g
20: 1 Gadolein (omega-9)	0.011g	0g
Polyunsaturated fatty acids	0.737g	1g
18: 2 Linoleum	0.69g	1g
18: 3 Linolenic	0.025g	0g
Omega-3 fatty acids	0.025g	0g
Omega-6 fatty acids	0.69g	1g

Nutrition Facts About Ginkgo Nut, Dried

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.