Nutrients, Calories, Benefits of Goat's Beard (oat Root, Vegetable Oyster), Raw

Published on: 01/06/2022

Calories in Goat's Beard (oat Root, Vegetable Oyster), Raw

Goat's Beard (oat Root, Vegetable Oyster), Raw contains 82 kCal calories per 100g serving. The reference value of daily consumption of Goat's Beard (oat Root, Vegetable Oyster), Raw for adults is 82 kCal.

The following foods have approximately equal amount of calories:

The scar of the ram (82kCal)
Easy lamb (83kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, canned with pork (83kCal)
Pinto beans (variegated), ripe, canned, low salt (82kCal)
Pinto beans (variegated), ripe, canned (82kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, canned (83kCal)
Kidney beans, all kinds, ripe, canned (84kCal)
Kidney beans are red, ripe, canned, low in sodium (81kCal)
Kidney beans are red, ripe, canned (81kCal)
Tofu, solid 10% protein, prepared with calcium sulfate and magnesium chloride (nigari) (83kCal)

Carbohydrates in Goat's Beard (oat Root, Vegetable Oyster), Raw

Goat's Beard (oat Root, Vegetable Oyster), Raw have 15.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Goat's Beard (oat Root, Vegetable Oyster), Raw for adults is 15.3 g. 15.3 g of carbohydrates are equal to 61.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Goat's Beard (oat Root, Vegetable Oyster), Raw

Goat's Beard (oat Root, Vegetable Oyster), Raw contains 3.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Goat's Beard (oat Root, Vegetable Oyster), Raw

Goat's Beard (oat Root, Vegetable Oyster), Raw contains 0.2 g fats per 100g serving. 0.2 g of fats are equal to 1.6 calories (kCal).

Vitamins and other nutrients in Goat's Beard (oat Root, Vegetable Oyster), Raw

Nutrient	Content	Reference
Calories	82kCal	82kCal
Proteins	3.3g	3g
Fats	0.2g	0g
Carbohydrates	15.3g	15g
Dietary fiber	3.3g	3g
Water	77g	77g
Ash	0.9g	1g
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.22mg	0mg
Vitamin B5, pantothenic	0.371mg	0mg
Vitamin B6, pyridoxine	0.277mg	0mg
Vitamin B9, folate	26mcg	26mcg
Vitamin C, ascorbic	8mg	8mg
Vitamin PP, NE	0.5mg	1mg
Potassium, K	380mg	380mg
Calcium, Ca	60mg	60mg
Magnesium, Mg	23mg	23mg
Sodium, Na	20mg	20mg
Sera, S	33mg	33mg
Phosphorus, P	75mg	75mg
Iron, Fe	0.7mg	1mg
Manganese, Mn	0.268mg	0mg
Copper, Cu	89mcg	89mcg
Selenium, Se	0.8mcg	1mcg
Zinc, Zn	0.38mg	0mg

Nutrition Facts About Goat's Beard (oat Root, Vegetable Oyster), Raw

The Power of Allium Vegetables: Health Benefits and Recipes

The Health Benefits of Allium Vegetables

Allium vegetables are a group of plants that belong to the onion family. They are not only known for their strong flavor but also for their numerous health benefits. These vegetables are rich in antioxidants, vitamins, and minerals that can contribute to overall well-being.

Antioxidant Power of Allium Vegetables

Allium vegetables such as garlic, onions, leeks, and shallots are packed with antioxidants like allicin and quercetin. These compounds help protect the body against oxidative stress and reduce the risk of chronic diseases.

Heart Health Benefits

Studies have shown that consuming allium vegetables can have a positive effect on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve circulation, ultimately reducing the risk of heart disease.

Immune-Boosting Properties

Allium vegetables are known for their immune-boosting properties. They can help strengthen the immune system, making the body more resilient to infections and illnesses.

Weight Management and Digestive Health

Adding allium vegetables to your diet can aid in weight management and promote digestive health. These vegetables are low in calories and high in fiber, helping you feel full and satisfied while supporting a healthy digestive system.

Incorporating Allium Vegetables into Your Diet

There are countless ways to incorporate allium vegetables into your diet. You can add them to salads, stir-fries, soups, and stews for an extra burst of flavor and nutrition. Experiment with different cooking methods to find your favorite way to enjoy these versatile vegetables.

Nutritional Benefits of Vegetable Glycerin: Uses, Diets, and Recipes

What is Vegetable Glycerin?

Vegetable glycerin, also known as glycerol, is a clear, odorless liquid derived from vegetable oils such as palm, soy, or coconut oil. It is commonly used in the food industry as a sweetener, thickener, and preservative.

Nutritional Benefits of Vegetable Glycerin

Despite being a type of sugar alcohol, vegetable glycerin is low in calories and does not raise blood sugar levels significantly. It is also considered safe for consumption by most people, including those with diabetes.

Vegetable Glycerin in Diets

Vegetable glycerin can be a useful addition to various diets, including vegan, gluten-free, and low-carb diets. It can be used as a sweetener in recipes, as a substitute for sugar or honey.

Recipes Using Vegetable Glycerin

Vegetable glycerin is versatile and can be used in a variety of recipes, such as homemade protein bars, baked goods, and even salad dressings. Its sweet taste and smooth texture make it a popular choice for those looking to reduce their sugar intake.

Considerations When Using Vegetable Glycerin

While vegetable glycerin is generally safe for consumption, some people may experience digestive issues such as bloating or diarrhea if consumed in large quantities. It's important to use it in moderation and consult a healthcare provider if you have any concerns.

The Power of Chicken and Vegetables: A Nutritional Guide

The Benefits of Chicken and Vegetables in Your Diet

Chicken and vegetables are a powerhouse combination when it comes to nutrition. They provide a wide range of essential nutrients that are vital for overall health and well-being.

Protein-Packed Chicken

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and maintenance. Protein also helps you feel full and satisfied, making it a great option for weight management.

Nutrient-Dense Vegetables

Vegetables are packed with vitamins, minerals, and antioxidants that are crucial for various bodily functions. They also provide fiber, which aids in digestion and helps you maintain a healthy weight.

Balanced Macronutrients

Combining chicken and vegetables in your meals ensures a good balance of macronutrients. You get protein from the chicken, carbohydrates from the vegetables, and healthy fats from cooking oils or dressings.

Easy and Versatile Recipes

There are countless ways to incorporate chicken and vegetables into your diet. From stir-fries to salads to soups, the possibilities are endless. Experiment with different seasonings and cooking methods to keep your meals exciting and delicious.

Conclusion

Including chicken and vegetables in your diet is a smart choice for your health. They offer a wide array of nutrients, are versatile in cooking, and can help you maintain a balanced diet. So next time you're planning your meals, remember the power of chicken and vegetables!