Nutrients, Calories, Benefits of Greek Low-fat Yogurt, Blueberry, CHOBANI

Published on: 01/06/2022

Calories in Greek Low-fat Yogurt, Blueberry, CHOBANI

Greek Low-fat Yogurt, Blueberry, CHOBANI contains 82 kCal calories per 100g serving. The reference value of daily consumption of Greek Low-fat Yogurt, Blueberry, CHOBANI for adults is 82 kCal.

The following foods have approximately equal amount of calories:

The scar of the ram (82kCal)
Easy lamb (83kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, canned with pork (83kCal)
Pinto beans (variegated), ripe, canned, low salt (82kCal)
Pinto beans (variegated), ripe, canned (82kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, canned (83kCal)
Kidney beans, all kinds, ripe, canned (84kCal)
Kidney beans are red, ripe, canned, low in sodium (81kCal)
Kidney beans are red, ripe, canned (81kCal)
Tofu, solid 10% protein, prepared with calcium sulfate and magnesium chloride (nigari) (83kCal)

Carbohydrates in Greek Low-fat Yogurt, Blueberry, CHOBANI

Greek Low-fat Yogurt, Blueberry, CHOBANI have 12.28 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Greek Low-fat Yogurt, Blueberry, CHOBANI for adults is 12.28 g. 12.28 g of carbohydrates are equal to 49.12 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Greek Low-fat Yogurt, Blueberry, CHOBANI

Greek Low-fat Yogurt, Blueberry, CHOBANI contains 7.23 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Greek Low-fat Yogurt, Blueberry, CHOBANI

Greek Low-fat Yogurt, Blueberry, CHOBANI contains 0.24 g fats per 100g serving. 0.24 g of fats are equal to 1.92 calories (kCal).

Vitamins and other nutrients in Greek Low-fat Yogurt, Blueberry, CHOBANI

Nutrient	Content	Reference
Calories	82kCal	82kCal
Proteins	7.23g	7g
Fats	0.24g	0g
Carbohydrates	12.28g	12g
Dietary fiber	0.5g	1g
Water	79.2g	79g
Ash	0.55g	1g
Vitamin A, RE	3mcg	3mcg
beta Carotene	0.037mg	0mg
Vitamin C, ascorbic	0.3mg	0mg
Potassium, K	128mg	128mg
Calcium, Ca	90mg	90mg
Sodium, Na	32mg	32mg
Sera, S	72.3mg	72mg
Iron, Fe	0.15mg	0mg
Mono- and disaccharides (sugars)	10.3g	10g
Glucose (dextrose)	1.49g	1g
Lactose	2.01g	2g
Maltose	0.11g	0g
Sucrose	5.05g	5g
Fructose	1.75g	2g
Arginine	0.26g	0g
Valin	0.475g	0g
Histidine	0.207g	0g
Isoleucine	0.391g	0g
Leucine	0.72g	1g
Lysine	0.62g	1g
Methionine	0.199g	0g
Threonine	0.322g	0g
Tryptophan	0.107g	0g
Phenylalanine	0.36g	0g
Alanine	0.245g	0g
Aspartic acid	0.574g	1g
Glycine	0.138g	0g
Glutamic acid	1.547g	2g
Proline	0.735g	1g
Serine	0.398g	0g
Tyrosine	0.36g	0g
Cysteine	0.046g	0g
Cholesterol	4mg	4mg
Trans fats	0.007g	0g
Saturated fatty acids	0.037g	0g
Monounsaturated fatty acids	0.037g	0g
Polyunsaturated fatty acids	0.037g	0g

Nutrition Facts About Greek Low-fat Yogurt, Blueberry, CHOBANI

The Benefits of Boiling in Nutrition: Retaining Nutrients, Low-Fat Cooking, and Meal Prep

The Benefits of Boiling in Nutrition

Boiling is a popular cooking method that is widely used in nutrition for its various benefits. When it comes to preparing healthy meals, boiling is a great way to retain the nutrients in food while keeping it low in fat and calories.

Retaining Nutrients Through Boiling

One of the main advantages of boiling is that it helps to retain the nutrients in food. Unlike other cooking methods that may destroy some vitamins and minerals, boiling allows the nutrients to stay intact, making it a healthy option for those looking to maintain a balanced diet.

Low-Fat Cooking with Boiling

Boiling is a low-fat cooking method, as it doesn't require the use of oil or butter. This makes it ideal for individuals who are watching their fat intake or following a weight-loss diet. By boiling food instead of frying or sautéing it, you can enjoy a nutritious meal without the added calories from fats.

Boiling for Meal Prep

Boiling is also a convenient method for meal prep. You can easily boil a batch of vegetables, grains, or proteins and store them in the fridge for quick and easy meals throughout the week. This can help you stay on track with your nutrition goals and avoid unhealthy fast food options.

Boiling in Recipes

Many recipes call for boiling as a cooking technique. From soups and stews to pasta and grains, boiling is a versatile method that can be used in a wide range of dishes. By mastering the art of boiling, you can create delicious and nutritious meals that will keep you satisfied and energized.

The Nutritional Benefits of Iguanas: Protein, Vitamins, and Low-Fat Options

The Nutritional Benefits of Iguanas

When it comes to nutrition, iguanas are often overlooked as a source of valuable nutrients. These fascinating reptiles can actually provide a variety of health benefits when included in a balanced diet.

Rich in Protein

Iguanas are a great source of protein, which is essential for muscle growth and repair. Including iguanas in your diet can help you meet your daily protein requirements.

High in Vitamins and Minerals

Iguanas are packed with essential vitamins and minerals such as vitamin A, vitamin C, and calcium. These nutrients are important for overall health and well-being.

Low in Fat

Unlike many other protein sources, iguanas are low in fat. This makes them a healthy option for those looking to maintain a balanced diet and manage their weight.

Delicious Iguana Recipes

Looking to incorporate iguanas into your meals? Try grilling iguana skewers with a zesty marinade, or adding shredded iguana meat to a fresh salad for a unique twist. Get creative in the kitchen and enjoy the nutritional benefits of these fascinating reptiles!

Саганаки: A Delicious Greek Dish with Nutritional Benefits

What is Саганаки?

Саганаки is a delicious Greek dish that is often served as an appetizer. It is made by frying a variety of cheeses, typically Kefalotyri or Halloumi, until they become golden and crispy on the outside while remaining soft and gooey on the inside.

The Nutritional Benefits of Саганаки

While саганаки is undoubtedly a tasty treat, it also offers some nutritional benefits. Here are a few reasons why you might want to include саганаки in your diet:

Protein: Cheese is a good source of protein, which is essential for building and repairing tissues in the body.
Calcium: Cheese is also rich in calcium, which is important for maintaining strong bones and teeth.
Vitamins and Minerals: Cheese contains various vitamins and minerals, including vitamin A, vitamin B12, zinc, and phosphorus.

How to Make Саганаки

If you're interested in trying саганаки at home, here's a simple recipe to get you started:

Ingredients: - 200g of Kefalotyri or Halloumi cheese - 2 tablespoons of olive oil - Lemon wedges for serving
Instructions: 1. Cut the cheese into thick slices. 2. Heat the olive oil in a frying pan over medium heat. 3. Add the cheese slices to the pan and cook for 2-3 minutes on each side, until golden and crispy. 4. Remove the cheese from the pan and serve immediately with lemon wedges.

Conclusion

Саганаки is a delicious Greek dish that can be enjoyed as an appetizer or a snack. It offers some nutritional benefits, including protein, calcium, and various vitamins and minerals. If you're looking to add a flavorful and cheesy dish to your diet, саганаки is definitely worth a try!