Nutrients, Calories, Benefits of Halibut (Alaska)

Required products :

• 1 head of garlic
• 1/2 teaspoon olive oil
• 1 tablespoon butter
• 500 grams of halibut fillets divided into 4 pieces
• salt and pepper
• 1/2 cup mayonnaise
• 1/2 cup grated Parmesan cheese

Method of preparation :

Cut the end of the head with garlic without separating the cloves and put them in a tray covered with foil and pour olive oil. Wrap the garlic in foil and bake for 45 minutes at 185 degrees until soft. You will only need 6 cloves of garlic for the recipe, but prepare a whole head, and you can save the rest to spread on bread or salads.

Increase the temperature to 220 degrees.

Melt the butter in a small pan and spread it on all sides of the fish, put it in the pan and salt. Bake for 10 minutes.

Meanwhile, squeeze the inside of the garlic cloves into the mayonnaise and add the parmesan. Stir and when the fish is ready, spread the mayonnaise mixture.

Return to the oven for another 2-3 minutes to bake.

Serve immediately.

Required products :

• 1 1/2 teaspoon red cabbage
• 1/2 cup coriander tea
• 1 lemon, plus a few slices per serving
• 2 tablespoons honey or agave
• 1/2 teaspoon mayonnaise
• 12 tortilla cakes
• 3/4 tea cup self-swelling flour
• 1/2 teaspoon hot red pepper
• 500 grams of halibut fillet
• 1/2 cup salsa
• 1 avocado
• left
• pepper
• olive oil for frying

Method of preparation :

Turn the hob to medium. In a deep frying pan, pour about 3 cm of olive oil (or oil) and allow to heat.

Meanwhile, in a bowl, mix the flour, cayenne pepper, salt and pepper to taste. Cut the fish into strips and bread it in the mixture. Fry until golden, about 2-3 minutes. Remove on baking paper to drain off excess fat.

Heat the tortillas in a pan or cover them with a damp cloth and reheat in the microwave for 25 seconds.

Cut the cabbage and coriander. Mix them in a bowl, along with mayonnaise, lemon juice and honey. Season with salt and pepper and stir.

Peel and slice the avocado. Fill tortilla cakes with fish, avocado, cabbage salad and 1 tablespoon of salsa. Serve with a few slices of lemon.

Required products :

• 8 fillets of halibut
• 2 teaspoons fresh milk
• 1 teaspoon pancake mix (dry mix)
• 1 teaspoon corn flour
• 3 teaspoons frying oil (or deep fryer)
• salt to taste
• parsley and lemon slices

Method of preparation :

Preheat the oven to 100 degrees (this will keep the fillets warm until serving).

Put the fish fillets in a deep pan and pour the milk over them so that it covers them. Set them aside.

In a bowl, combine the pancake mixture with the cornflour and stir vigorously (you can put in a food processor and grind briefly).

Put the oil in a pan to heat. Test with short bread, whether it is hot enough, put the bread in the fat, if for 1 minute it turns golden brown, then the oil has reached the correct temperature.

Drain the fish in a colander and dry it. Season to taste with salt and black pepper and roll the fillets in the dry corn mixture. Beat them from the excess.

Fry them for 2 minutes on each side until golden. Drain on kitchen paper and sprinkle lightly with salt.

Keep the fish warm in the preheated oven.

Serve with lemon and parsley slices.