| Nutrient | Content | Reference |
|---|---|---|
| Calories | 178kCal | 178kCal |
| Proteins | 22.62g | 23g |
| Fats | 9.02g | 9g |
| Water | 64.54g | 65g |
| Ash | 3.96g | 4g |
| Vitamin B1, thiamine | 0.73mg | 1mg |
| Vitamin B2, riboflavin | 0.33mg | 0mg |
| Vitamin B4, choline | 88.4mg | 88mg |
| Vitamin B5, pantothenic | 0.72mg | 1mg |
| Vitamin B6, pyridoxine | 0.31mg | 0mg |
| Vitamin B9, folate | 3mcg | 3mcg |
| Vitamin B12, cobalamin | 0.7mcg | 1mcg |
| Vitamin D, calciferol | 0.8mcg | 1mcg |
| Vitamin D3, cholecalciferol | 0.8mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.31mg | 0mg |
| Vitamin PP, NE | 6.15mg | 6mg |
| Betaine | 5.9mg | 6mg |
| Potassium, K | 409mg | 409mg |
| Calcium, Ca | 8mg | 8mg |
| Magnesium, Mg | 22mg | 22mg |
| Sodium, Na | 1500mg | 1500mg |
| Sera, S | 226.2mg | 226mg |
| Phosphorus, P | 281mg | 281mg |
| Iron, Fe | 1.34mg | 1mg |
| Manganese, Mn | 0.041mg | 0mg |
| Copper, Cu | 145mcg | 145mcg |
| Selenium, Se | 19.8mcg | 20mcg |
| Zinc, Zn | 2.47mg | 2mg |
| Arginine | 1.289g | 1g |
| Valin | 0.86g | 1g |
| Histidine | 0.711g | 1g |
| Isoleucine | 0.87g | 1g |
| Leucine | 1.574g | 2g |
| Lysine | 1.682g | 2g |
| Methionine | 0.524g | 1g |
| Threonine | 0.882g | 1g |
| Tryptophan | 0.238g | 0g |
| Phenylalanine | 0.857g | 1g |
| Alanine | 1.171g | 1g |
| Aspartic acid | 1.879g | 2g |
| Glycine | 1.032g | 1g |
| Glutamic acid | 3.234g | 3g |
| Proline | 0.847g | 1g |
| Serine | 0.813g | 1g |
| Tyrosine | 0.651g | 1g |
| Cysteine | 0.298g | 0g |
| Cholesterol | 59mg | 59mg |
| Saturated fatty acids | 3.12g | 3g |
| 10: 0 Capricorn | 0.03g | 0g |
| 12: 0 Laurinovaya | 0.02g | 0g |
| 14: 0 Myristinova | 0.15g | 0g |
| 16: 0 Palmitic | 1.86g | 2g |
| 18: 0 Stearin | 1.05g | 1g |
| Monounsaturated fatty acids | 4.44g | 4g |
| 16: 1 Palmitoleic | 0.45g | 0g |
| 18: 1 Olein (omega-9) | 4g | 4g |
| Polyunsaturated fatty acids | 1.41g | 1g |
| 18: 2 Linoleum | 1.17g | 1g |
| 18: 3 Linolenic | 0.24g | 0g |
| Omega-3 fatty acids | 0.24g | 0g |
| Omega-6 fatty acids | 1.17g | 1g |
When it comes to food additives, E477 is a commonly used ingredient that has sparked some controversy. Let's dive into what E477 is, where it's found, and whether it's safe for consumption.
E477, also known as Propylene Glycol Esters of Fatty Acids, is a food additive used as an emulsifier in various food products. It helps ingredients mix together smoothly and stay blended.
You can find E477 in a wide range of processed foods such as baked goods, dairy products, margarine, and more. It's often used to improve texture and extend shelf life.
While E477 is considered safe for consumption by regulatory bodies like the FDA and EFSA, some people may have sensitivities or allergies to this additive. It's always best to check food labels and consult with a healthcare provider if you have concerns.
If you prefer to avoid E477 in your diet, look for products that use natural emulsifiers like lecithin or guar gum. These alternatives can provide similar functions without the use of synthetic additives.
In conclusion, E477 is a common food additive that serves a specific purpose in processed foods. While it's generally recognized as safe, individuals with specific dietary needs should be mindful of its presence in food products. As always, moderation and awareness are key when it comes to making informed food choices.
read more...E 631 is a food additive that is commonly used in the food industry to enhance the flavor of various products. It is also known as Disodium Inosinate and is often used in conjunction with MSG (Monosodium Glutamate) to provide a savory taste to foods.
E 631 can be found in a wide range of processed foods such as snacks, soups, sauces, and seasonings. It is often used in combination with other flavor enhancers to create a more intense and appealing taste profile.
While E 631 is considered safe for consumption by regulatory authorities such as the FDA, some people may be sensitive to this additive. Individuals with certain health conditions or allergies may need to avoid foods containing E 631 to prevent adverse reactions.
When looking at food labels, E 631 may be listed as Disodium Inosinate. It is important to read ingredient labels carefully, especially if you are trying to avoid this additive for personal reasons.
As with any food additive, it is important to consume E 631 in moderation. If you have concerns about this additive or experience any negative reactions after consuming foods containing E 631, it may be best to limit your intake or choose products that do not contain this ingredient.
read more...Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.
Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.
Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.
One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.
While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.
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