Nutrients, Calories, Benefits of Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle, Lean Meat, Fried

Published on: 01/06/2022

Calories in Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle, Lean Meat, Fried

Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle, Lean Meat, Fried contains 128 kCal calories per 100g serving. The reference value of daily consumption of Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle, Lean Meat, Fried for adults is 128 kCal.

The following foods have approximately equal amount of calories:

Leg, whole, lamb, New Zealand, frozen, only meat, raw (126kCal)
Meat set, lamb, New Zealand, frozen, only meat, raw (128kCal)
Polar bear (white) (Alaska) (130kCal)
Caribou (Canadian deer) (127kCal)
Mutton, leg whole (with shank and shank), only meat (128kCal)
Black turtle beans, ripe seeds, boiled with salt (130kCal)
Beans black turtle, ripe seeds, cooked without salt (130kCal)
French beans, ripe seeds, boiled, with salt (129kCal)
French beans, ripe seeds, boiled, without salt (129kCal)
Kidney beans, all kinds, ripe, boiled, with salt (127kCal)

Carbohydrates in Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle, Lean Meat, Fried

Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle, Lean Meat, Fried have 1.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle, Lean Meat, Fried for adults is 1.2 g. 1.2 g of carbohydrates are equal to 4.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle, Lean Meat, Fried

Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle, Lean Meat, Fried contains 20.92 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle, Lean Meat, Fried

Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle, Lean Meat, Fried contains 4.43 g fats per 100g serving. 4.43 g of fats are equal to 35.44 calories (kCal).

Vitamins and other nutrients in Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle, Lean Meat, Fried

Nutrient	Content	Reference
Calories	128kCal	128kCal
Proteins	20.92g	21g
Fats	4.43g	4g
Carbohydrates	1.2g	1g
Water	69.97g	70g
Ash	3.48g	3g
Vitamin A, RE	11mcg	11mcg
Retinol	0.011mg	0mg
Vitamin B1, thiamine	0.257mg	0mg
Vitamin B2, riboflavin	0.192mg	0mg
Vitamin B4, choline	91.1mg	91mg
Vitamin B5, pantothenic	0.544mg	1mg
Vitamin B6, pyridoxine	0.348mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.6mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.28mg	0mg
beta Tocopherol	0.01mg	0mg
gamma Tocopherol	0.07mg	0mg
tocopherol delta	0.01mg	0mg
Vitamin PP, NE	5.073mg	5mg
Betaine	2.9mg	3mg
Potassium, K	241mg	241mg
Calcium, Ca	9mg	9mg
Magnesium, Mg	18mg	18mg
Sodium, Na	1060mg	1060mg
Sera, S	209.2mg	209mg
Phosphorus, P	216mg	216mg
Iron, Fe	1.56mg	2mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	122mcg	122mcg
Selenium, Se	26.2mcg	26mcg
Zinc, Zn	3.09mg	3mg
Mono- and disaccharides (sugars)	0.91g	1g
Glucose (dextrose)	0.15g	0g
Sucrose	0.7g	1g
Fructose	0.06g	0g
Arginine	1.339g	1g
Valin	1.059g	1g
Histidine	0.911g	1g
Isoleucine	0.945g	1g
Leucine	1.676g	2g
Lysine	1.768g	2g
Methionine	0.501g	1g
Threonine	0.936g	1g
Tryptophan	0.196g	0g
Phenylalanine	0.837g	1g
Alanine	1.232g	1g
Aspartic acid	1.825g	2g
Hydroxyproline	0.136g	0g
Glycine	1.093g	1g
Glutamic acid	2.995g	3g
Proline	0.898g	1g
Serine	0.819g	1g
Tyrosine	0.679g	1g
Cysteine	0.235g	0g
Cholesterol	65mg	65mg
Trans fats	0.028g	0g
monounsaturated trans fats	0.015g	0g
Saturated fatty acids	1.402g	1g
14: 0 Myristinova	0.046g	0g
16: 0 Palmitic	0.875g	1g
17: 0 Margarine	0.009g	0g
18: 0 Stearin	0.456g	0g
20: 0 Arachin	0.006g	0g
22: 0 Begen	0.01g	0g
Monounsaturated fatty acids	1.911g	2g
16: 1 Palmitoleic	0.093g	0g
18: 1 Olein (omega-9)	1.789g	2g
18: 1 cis	1.775g	2g
18: 1 trans	0.014g	0g
20: 1 Gadolein (omega-9)	0.029g	0g
Polyunsaturated fatty acids	0.641g	1g
18: 2 Linoleum	0.537g	1g
18: 2 Omega-6, cis, cis	0.505g	1g
18: 2 trans, trans	0.014g	0g
18: 2 Conjugated linoleic acid	0.018g	0g
18: 3 Linolenic	0.015g	0g
18: 3 Omega-3, alpha-linolenic	0.015g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.022g	0g
20: 4 Arachidon	0.066g	0g
Omega-3 fatty acids	0.015g	0g
Omega-6 fatty acids	0.593g	1g

Nutrition Facts About Ham Cooked With The Addition Of Water (not More Than 10%), Knuckle, Lean Meat, Fried

Nutrition Guide: Fruitskewers in Honey Syrup - Benefits, Recipes, and More

The Benefits of Fruitskewers in Honey Syrup

When it comes to nutrition, incorporating fruits into your diet is essential for overall health. Fruitskewers in honey syrup offer a delicious and nutritious way to enjoy a variety of fruits while satisfying your sweet cravings.

Nutritional Value of Fruitskewers

Fruits are packed with essential vitamins, minerals, and antioxidants that are beneficial for your health. By combining different fruits on skewers and drizzling them with honey syrup, you create a colorful and nutrient-rich snack or dessert.

Health Benefits of Honey Syrup

Honey syrup not only adds a natural sweetness to the fruitskewers but also offers health benefits. Honey is known for its antibacterial properties, antioxidants, and potential anti-inflammatory effects.

How to Make Fruitskewers in Honey Syrup

To make fruitskewers in honey syrup, start by selecting a variety of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Cut the fruits into bite-sized pieces and thread them onto skewers. In a saucepan, heat honey with a splash of water until it forms a syrup. Drizzle the honey syrup over the fruitskewers and enjoy!

Incorporating Fruitskewers in Honey Syrup into Your Diet

Whether as a snack, dessert, or party appetizer, fruitskewers in honey syrup are a versatile and nutritious option. You can customize the fruits based on your preferences and experiment with different types of honey for added flavor.

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

The Ultimate Guide to Vitamin E in Nutrition: Benefits, Sources, and More

The Importance of Vitamin E in Nutrition

Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.

Sources of Vitamin E

Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming sufficient amounts of vitamin E has been linked to numerous health benefits, including improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain cancers.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age, sex, and life stage. For most adults, the recommended daily allowance is 15 milligrams. It's essential to meet this requirement through a balanced diet or supplementation if necessary.

Precautions and Considerations

While vitamin E is generally safe when consumed through food sources, taking high doses of vitamin E supplements may have adverse effects and interact with certain medications. It's always best to consult with a healthcare provider before starting any new supplement regimen.