Nutrients, Calories, Benefits of Ham In Its Own Juice, Cut In A Spiral

Published on: 01/06/2022

Calories in Ham In Its Own Juice, Cut In A Spiral

Ham In Its Own Juice, Cut In A Spiral contains 129 kCal calories per 100g serving. The reference value of daily consumption of Ham In Its Own Juice, Cut In A Spiral for adults is 129 kCal.

The following foods have approximately equal amount of calories:

Meat set, lamb, New Zealand, frozen, only meat, raw (128kCal)
Polar bear (white) (Alaska) (130kCal)
Caribou (Canadian deer) (127kCal)
Baked water buffalo (131kCal)
Mutton, leg whole (with shank and shank), only meat (128kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, with salt (131kCal)
Black turtle beans, ripe seeds, boiled with salt (130kCal)
Beans black turtle, ripe seeds, cooked without salt (130kCal)
French beans, ripe seeds, boiled, with salt (129kCal)
French beans, ripe seeds, boiled, without salt (129kCal)

Carbohydrates in Ham In Its Own Juice, Cut In A Spiral

Ham In Its Own Juice, Cut In A Spiral have 1.18 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Ham In Its Own Juice, Cut In A Spiral for adults is 1.18 g. 1.18 g of carbohydrates are equal to 4.72 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Ham In Its Own Juice, Cut In A Spiral

Ham In Its Own Juice, Cut In A Spiral contains 18.66 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Ham In Its Own Juice, Cut In A Spiral

Ham In Its Own Juice, Cut In A Spiral contains 5.75 g fats per 100g serving. 5.75 g of fats are equal to 46 calories (kCal).

Vitamins and other nutrients in Ham In Its Own Juice, Cut In A Spiral

Nutrient	Content	Reference
Calories	129kCal	129kCal
Proteins	18.66g	19g
Fats	5.75g	6g
Carbohydrates	1.18g	1g
Water	70.62g	71g
Ash	4.27g	4g
Vitamin A, RE	12mcg	12mcg
Retinol	0.012mg	0mg
Vitamin B1, thiamine	0.391mg	0mg
Vitamin B2, riboflavin	0.187mg	0mg
Vitamin B4, choline	75.8mg	76mg
Vitamin B5, pantothenic	0.017mg	0mg
Vitamin B6, pyridoxine	0.356mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.43mcg	0mcg
Vitamin D, calciferol	0.7mcg	1mcg
Vitamin D3, cholecalciferol	0.7mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.2mg	0mg
gamma Tocopherol	0.03mg	0mg
Vitamin PP, NE	5.575mg	6mg
Betaine	3.3mg	3mg
Potassium, K	310mg	310mg
Calcium, Ca	4mg	4mg
Magnesium, Mg	19mg	19mg
Sodium, Na	881mg	881mg
Sera, S	186.6mg	187mg
Phosphorus, P	276mg	276mg
Iron, Fe	0.75mg	1mg
Manganese, Mn	0.001mg	0mg
Copper, Cu	168mcg	168mcg
Selenium, Se	36.8mcg	37mcg
Zinc, Zn	1.63mg	2mg
Mono- and disaccharides (sugars)	1.18g	1g
Glucose (dextrose)	0.44g	0g
Sucrose	0.74g	1g
Arginine	1.193g	1g
Valin	0.943g	1g
Histidine	0.813g	1g
Isoleucine	0.841g	1g
Leucine	1.492g	1g
Lysine	1.572g	2g
Methionine	0.445g	0g
Threonine	0.833g	1g
Tryptophan	0.174g	0g
Phenylalanine	0.745g	1g
Alanine	1.1g	1g
Aspartic acid	1.627g	2g
Hydroxyproline	0.126g	0g
Glycine	0.984g	1g
Glutamic acid	2.667g	3g
Proline	0.803g	1g
Serine	0.73g	1g
Tyrosine	0.603g	1g
Cysteine	0.21g	0g
Cholesterol	57mg	57mg
Trans fats	0.042g	0g
monounsaturated trans fats	0.024g	0g
Saturated fatty acids	1.833g	2g
14: 0 Myristinova	0.061g	0g
16: 0 Palmitic	1.148g	1g
17: 0 Margarine	0.015g	0g
18: 0 Stearin	0.582g	1g
20: 0 Arachin	0.008g	0g
22: 0 Begen	0.018g	0g
Monounsaturated fatty acids	2.513g	3g
16: 1 Palmitoleic	0.142g	0g
18: 1 Olein (omega-9)	2.335g	2g
18: 1 cis	2.31g	2g
18: 1 trans	0.024g	0g
20: 1 Gadolein (omega-9)	0.036g	0g
Polyunsaturated fatty acids	0.902g	1g
18: 2 Linoleum	0.718g	1g
18: 2 Omega-6, cis, cis	0.7g	1g
18: 2 trans, trans	0.018g	0g
18: 3 Linolenic	0.026g	0g
18: 3 Omega-3, alpha-linolenic	0.026g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.025g	0g
20: 4 Arachidon	0.132g	0g
Omega-3 fatty acids	0.026g	0g
Omega-6 fatty acids	0.857g	1g

Nutrition Facts About Ham In Its Own Juice, Cut In A Spiral

How To Cook Apple Smoothie With Yogurt, Orange Juice, Carrots And Pineapple - Recipe

Required products :

3 apples
1/2 pineapple
2 carrot
juice of 1 orange
120 grams of yogurt or yogurt

Method of preparation :

Wash the apples, peel them, clean the core with the seeds and cut into pieces. Peel and slice the pineapple and carrots as well.

Mix the prepared products in a blender bowl, pour freshly squeezed juice of 1 orange and yogurt (or yogurt). Beat everything until you get a homogeneous mixture, which you distribute in suitable cups.

If you prefer a more liquid consistency, dilute with a little water.

Enjoy your meal!

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How To Cook Cake With Honey, Orange Juice, Sliced almonds And Whiskey - Recipe

A piece of cake is perfect for an afternoon cup of coffee, and can be a great breakfast. Make it unusual by enriching it with thousands of flavors, as in this case - a honey cake with whiskey, almonds and orange juice. Don't worry about the presence of alcohol, it will evaporate during cooking, so the dessert is also suitable for smaller members of your family.

Required products :

3 1/2 teaspoons flour
1 tablespoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
4 teaspoons cinnamon
1/2 teaspoon ground cloves
1/2 teaspoon ground allspice
1 teaspoon oil (sunflower)
1 teaspoon melted honey
1 1/2 teaspoons white sugar crystals
1/2 cup brown sugar
3 large eggs
1 teaspoon vanilla extract
1 tea cup of coffee or strong tea
1/2 teaspoon freshly squeezed orange juice
1/4 tea glass of whiskey or rum
1/2 cup sliced almonds

Method of preparation :

Preheat the oven to 175 degrees, grease and flour a cake pan.

In a bowl, mix the flour, baking powder, baking soda, salt and spices. Make a well in the center where you put the oil, honey, sugar, eggs, vanilla, coffee, juice and alcohol.

Knead with a mixer or wire whisk.

Pour the dough into the pan and sprinkle with almonds.

Bake for about 1 hour, until dry.

Allow to cool for 15 minutes in the mold, then carefully remove from it and cool completely.

If desired, you can bake the cake in two rectangular small cake pans, in which case reduce the baking time by 10-15 minutes.

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How To Cook Spiral Chocolate Roll With Jam - Recipe

Necessary products:

for the dough

250 milliliters of fresh milk
12 grams of fresh yeast
1 egg + one yolk
50 grams of sugar
450 grams of flour
a teaspoon of instant coffee
60 grams of butter

for the filling

150 grams of liquid chocolate
80 grams of dark chocolate
two teaspoons of marmalade

Method of preparation:

Beat the sugar, butter, coffee and egg until creamy. Activate the yeast in the milk, sift the flour into a bowl and combine the mixtures. Make dough and leave it to rise. Roll out the crust, spread it with a mixture of liquid and dark chocolate. Fold the right end first, then the left.

Screw the bottom, top and roll. Cut thin strips and wrap them in spirals.

Arrange in a tray lined with a sheet of parchment and bake at 190 degrees until golden. Cool, spread with marmalade and roll.

Cut, serve and enjoy.

Enjoy!

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